Workouts

---

Date ▲ Activity Course Type Distance Duration Pace   3/10/2012 Run   Easy 8.3 km 40:00 4:50 4/5/2012 Run   Interval 3.0 km 9:39 3:13 4/10/2012 Run   Interval 7.9 km 33:34 4:17 4/12/2012 Run   Interval 9.8 km 38:00 3:54 4/19/2012 Run   Interval 6.7 km 26:49 4:01 4/21/2012 Run   Interval 8.0 km 32:06 4:01 4/24/2012 Run   Interval 6.2 km 24:28 3:57 4/26/2012 Run   Interval 8.8 km 34:54 3:58 4/27/2012 Run   Easy 13.8 km 53:45 3:54 5/20/2012 Run   Easy 11.4 km 48:25 4:16 6/6/2012 Run   Easy 9.4 km 38:57 4:10 6/8/2012 Run   Easy 7.5 km 32:00 4:16 6/11/2012 Run   Easy 9.4 km 38:40 4:07 6/17/2012 Run   Interval 6.9 km 28:08 4:05 6/23/2012 Run 29º Carreira nocturna de San Xoán Race 8.0 km 27:26 3:26 6/24/2012 Run   Easy 9.4 km 44:30 4:45 6/28/2012 Run pistas- puerto coruxo Easy 12.5 km 54:00 4:21 6/29/2012 Run   Easy 10.0 km 45:00 4:30 7/8/2012 Run   Interval 11.2 km 46:10 4:08 7/12/2012 Run paseo lagares parte pista Easy 6.4 km 30:00 4:41 7/13/2012 Run   Easy 9.3 km 40:00 4:19 7/15/2012 Run Campeonato gallego de 5km ruta Race 5.0 km 18:37 3:44 7/17/2012 Run   Easy 4.2 km 19:00 4:32 7/18/2012 Run   Easy 7.0 km 30:00 4:18 7/20/2012 Run   Easy 7.6 km 35:00 4:37 7/22/2012 Run paseo lagares parte pista Easy 6.4 km 29:00 4:32 7/23/2012 Run   Easy 9.0 km 40:00 4:27 7/25/2012 Run   Easy 7.0 km 34:00 4:52 7/27/2012 Run   Easy 8.5 km 40:00 4:43 7/31/2012 Run   Easy 9.0 km 39:09 4:21 8/2/2012 Run   Easy 9.2 km 40:10 4:22 8/21/2012 Run   Easy 9.0 km 39:09 4:21 8/23/2012 Run   Easy 9.2 km 40:10 4:22 8/26/2012 Run   Easy 10.4 km 44:59 4:21 8/27/2012 Run   Easy 8.2 km 36:26 4:27 8/28/2012 Run   Hill 11.4 km 49:48 4:23 8/30/2012 Run   Easy 11.2 km 49:25 4:26 9/2/2012 Run   Easy 13.2 km 1:00:00 4:33 9/3/2012 Run   Hill 13.5 km 1:02:00 4:36 9/5/2012 Run   Easy 13.5 km 59:35 4:25 10/3/2012 Run   Easy 9.4 km 40:30 4:19 10/5/2012 Run   Hill 10.5 km 45:20 4:20 11/1/2012 Run   Interval 10.2 km 43:30 4:16 11/4/2012 Run   Fartlek 10.8 km 48:26 4:30 11/5/2012 Run   Easy 11.7 km 49:49 4:16 11/11/2012 Run carrera de Bueu Race 6.0 km 22:33 3:46 1/16/2013 Run   Easy 4.7 km 22:00 4:41 1/22/2013 Run   Easy 4.7 km 20:53 4:27 1/23/2013 Run   Easy 8.2 km 36:35 4:28 2/4/2013 Run   Easy 8.2 km 36:20 4:26 9/13/2013 Run   Easy 6.1 km 29:22 4:49 9/17/2013 Run   Easy 5.0 km 24:06 4:50 10/1/2013 Run   Easy 7.5 km 39:40 5:18