Workouts


Summary
wait
Date Activity ▼ Course Type Distance Duration Pace  
10/1/2013 Run   Easy 7.5 km 39:40 5:18
9/17/2013 Run   Easy 5.0 km 24:06 4:50
9/13/2013 Run   Easy 6.1 km 29:22 4:49
2/4/2013 Run   Easy 8.2 km 36:20 4:26
1/23/2013 Run   Easy 8.2 km 36:35 4:28
1/22/2013 Run   Easy 4.7 km 20:53 4:27
1/16/2013 Run   Easy 4.7 km 22:00 4:41
11/11/2012 Run
carrera de Bueu
Race 6.0 km 22:33 3:46
11/5/2012 Run   Easy 11.7 km 49:49 4:16
11/4/2012 Run   Fartlek 10.8 km 48:26 4:30
11/1/2012 Run   Interval 10.2 km 43:30 4:16
10/5/2012 Run   Hill 10.5 km 45:20 4:20
10/3/2012 Run   Easy 9.4 km 40:30 4:19
9/5/2012 Run   Easy 13.5 km 59:35 4:25
9/3/2012 Run   Hill 13.5 km 1:02:00 4:36
9/2/2012 Run   Easy 13.2 km 1:00:00 4:33
8/30/2012 Run   Easy 11.2 km 49:25 4:26
8/28/2012 Run   Hill 11.4 km 49:48 4:23
8/27/2012 Run   Easy 8.2 km 36:26 4:27
8/26/2012 Run   Easy 10.4 km 44:59 4:21
8/23/2012 Run   Easy 9.2 km 40:10 4:22
8/21/2012 Run   Easy 9.0 km 39:09 4:21
8/2/2012 Run   Easy 9.2 km 40:10 4:22
7/31/2012 Run   Easy 9.0 km 39:09 4:21
7/27/2012 Run   Easy 8.5 km 40:00 4:43
7/25/2012 Run   Easy 7.0 km 34:00 4:52
7/23/2012 Run   Easy 9.0 km 40:00 4:27
7/22/2012 Run
paseo lagares parte pista
Easy 6.4 km 29:00 4:32
7/20/2012 Run   Easy 7.6 km 35:00 4:37
7/18/2012 Run   Easy 7.0 km 30:00 4:18
7/17/2012 Run   Easy 4.2 km 19:00 4:32
7/15/2012 Run
Campeonato gallego de 5km ruta
Race 5.0 km 18:37 3:44
7/13/2012 Run   Easy 9.3 km 40:00 4:19
7/12/2012 Run
paseo lagares parte pista
Easy 6.4 km 30:00 4:41
7/8/2012 Run   Interval 11.2 km 46:10 4:08
6/29/2012 Run   Easy 10.0 km 45:00 4:30
6/28/2012 Run
pistas- puerto coruxo
Easy 12.5 km 54:00 4:21
6/24/2012 Run   Easy 9.4 km 44:30 4:45
6/23/2012 Run
29º Carreira nocturna de San Xoán
Race 8.0 km 27:26 3:26
6/17/2012 Run   Interval 6.9 km 28:08 4:05
6/11/2012 Run   Easy 9.4 km 38:40 4:07
6/8/2012 Run   Easy 7.5 km 32:00 4:16
6/6/2012 Run   Easy 9.4 km 38:57 4:10
5/20/2012 Run   Easy 11.4 km 48:25 4:16
4/27/2012 Run   Easy 13.8 km 53:45 3:54
4/26/2012 Run   Interval 8.8 km 34:54 3:58
4/24/2012 Run   Interval 6.2 km 24:28 3:57
4/21/2012 Run   Interval 8.0 km 32:06 4:01
4/19/2012 Run   Interval 6.7 km 26:49 4:01
4/12/2012 Run   Interval 9.8 km 38:00 3:54
4/10/2012 Run   Interval 7.9 km 33:34 4:17
4/5/2012 Run   Interval 3.0 km 9:39 3:13
3/10/2012 Run   Easy 8.3 km 40:00 4:50