| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/5/2016 |
Run |
|
Easy |
3.1 km |
18:30 |
5:56 |
 |
| 5/5/2016 |
Run |
|
Easy |
3.1 km |
18:00 |
5:47 |
|
| 4/1/2016 |
Run |
|
Easy |
3.3 km |
20:00 |
6:04 |
|
| 3/21/2016 |
Run |
|
Easy |
4.2 km |
24:55 |
6:00 |
|
| 3/2/2012 |
Run |
|
Easy |
4.7 km |
21:00 |
4:29 |
|
| 2/5/2012 |
Run |
|
Easy |
6.0 km |
25:24 |
4:14 |
|
| 2/16/2012 |
Run |
|
Easy |
7.4 km |
30:00 |
4:05 |
|
| 4/22/2012 |
Run |
|
Easy |
7.5 km |
29:55 |
4:00 |
|
| 2/14/2012 |
Run |
|
Easy |
7.8 km |
32:00 |
4:07 |
|
| 2/26/2012 |
Run |
|
Easy |
7.8 km |
32:32 |
4:11 |
|
| 2/2/2012 |
Run |
|
Easy |
8.2 km |
36:06 |
4:25 |
|
| 3/24/2012 |
Run |
|
Hill |
8.2 km |
38:00 |
4:39 |
|
| 2/20/2012 |
Run |
|
Easy |
8.6 km |
35:00 |
4:05 |
|
| 3/8/2012 |
Run |
|
Easy |
9.2 km |
40:00 |
4:21 |
|
| 2/29/2012 |
Run |
|
Easy |
9.4 km |
39:41 |
4:15 |
|
| 3/13/2012 |
Run |
|
Easy |
9.4 km |
39:52 |
4:16 |
|
| 5/4/2012 |
Run |
|
Easy |
9.4 km |
40:31 |
4:20 |
|
| 2/27/2012 |
Run |
|
Easy |
9.5 km |
38:21 |
4:03 |
|
| 3/12/2012 |
Run |
|
Easy |
9.8 km |
40:05 |
4:07 |
|
| 3/15/2012 |
Run |
|
Easy |
10.2 km |
43:05 |
4:15 |
|
| 4/1/2012 |
Run |
|
Easy |
10.3 km |
46:00 |
4:28 |
|
| 5/9/2012 |
Run |
|
Easy |
10.5 km |
45:11 |
4:18 |
|
| 3/19/2012 |
Run |
|
Easy |
10.6 km |
44:10 |
4:11 |
|
| 2/22/2012 |
Run |
|
Easy |
10.6 km |
43:35 |
4:07 |
|
| 3/28/2012 |
Run |
|
Easy |
10.7 km |
44:20 |
4:10 |
|
| 4/6/2012 |
Run |
|
Easy |
10.9 km |
45:00 |
4:09 |
|
| 5/31/2012 |
Run |
|
Easy |
12.1 km |
53:25 |
4:25 |
|
| 4/25/2012 |
Run |
|
Hill |
12.4 km |
50:05 |
4:03 |
|
|