Workouts

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Date Activity Course Type ▲ Distance Duration Pace   3/14/2012 Run   Easy 10.0 km 43:20 4:20 3/18/2012 Run   Easy 10.2 km 44:20 4:23 3/21/2012 Run   Easy 10.6 km 44:50 4:14 3/30/2012 Run   Easy 10.5 km 44:25 4:14 4/4/2012 Run   Easy 10.7 km 47:25 4:26 4/5/2012 Run   Easy 4.1 km 19:50 4:51 5/7/2012 Run   Easy 12.1 km 49:52 4:09 5/16/2012 Run   Easy 4.7 km 20:00 4:16 5/17/2012 Run   Easy 8.4 km 38:50 4:38 5/18/2012 Run   Easy 7.4 km 30:10 4:05 5/25/2012 Run   Easy 10.6 km 45:10 4:16 6/3/2012 Run   Easy 4.5 km 22:00 4:54 6/5/2012 Run   Easy 5.5 km 24:40 4:30 6/7/2012 Run   Easy 9.4 km 38:50 4:08 6/10/2012 Run   Easy 9.0 km 39:20 4:23 6/15/2012 Run   Easy 9.4 km 39:00 4:10 7/5/2012 Run   Easy 10.0 km 45:00 4:30 7/6/2012 Run   Easy 10.0 km 45:00 4:30 7/24/2012 Run   Easy 4.2 km 20:00 4:46 7/29/2012 Run   Easy 4.2 km 19:00 4:32 7/30/2012 Run   Easy 7.1 km 32:00 4:31 8/1/2012 Run   Easy 8.7 km 40:00 4:38 8/20/2012 Run   Easy 8.8 km 40:00 4:33 8/22/2012 Run   Easy 8.6 km 39:53 4:39 8/24/2012 Run   Easy 8.7 km 39:55 4:37 8/29/2012 Run   Easy 11.0 km 49:40 4:33 9/4/2012 Run   Easy 5.0 km 23:00 4:36 10/1/2012 Run   Easy 8.7 km 40:00 4:36 10/2/2012 Run   Easy 7.5 km 35:00 4:40 10/4/2012 Run   Easy 8.0 km 37:00 4:38 10/29/2012 Run   Easy 9.4 km 40:10 4:18 10/31/2012 Run   Easy 10.2 km 44:00 4:20 11/2/2012 Run   Easy 5.9 km 27:50 4:44 11/7/2012 Run   Easy 11.7 km 50:15 4:18 11/9/2012 Run   Easy 8.2 km 36:00 4:24 11/12/2012 Run   Easy 9.4 km 39:50 4:15 11/14/2012 Run   Easy 11.2 km 49:40 4:28 11/16/2012 Run   Easy 10.6 km 44:30 4:14 1/9/2013 Run   Easy 4.7 km 21:00 4:29 1/14/2013 Run   Easy 7.0 km 32:25 4:38 1/28/2013 Run   Easy 7.3 km 33:00 4:32 9/18/2013 Run   Easy 4.0 km 18:54 4:44 12/4/2013 Run   Easy 4.2 km 21:00 5:03 3/18/2014 Run pa empezaar Easy 3.8 km 19:54 5:13 5/19/2015 Run   Easy 2.0 km 12:52 6:26 5/21/2015 Run cuvi Easy 2.2 km 13:46 6:16 5/25/2015 Run cuvi Easy 3.1 km 20:13 6:29 9/20/2015 Run   Easy 3.2 km 19:59 6:19 9/26/2015 Run   Easy 5.1 km 30:00 5:51 10/13/2015 Run   Easy 3.7 km 23:00 6:13 11/25/2015 Run   Easy 4.2 km 25:00 5:58 1/11/2016 Run   Easy 3.1 km 18:30 5:56 1/12/2016 Run   Easy 1.0 km 6:00 6:00 1/14/2016 Run   Easy 4.2 km 23:20 5:34 5/23/2016 Run   Easy 4.2 km 23:37 5:41 3/25/2012 Run   Hill 0.8 km 2:40 3:11 4/2/2012 Run   Hill 8.4 km 34:35 4:08 4/9/2012 Run   Hill 10.5 km 43:12 4:08 4/23/2012 Run   Hill 11.7 km 49:00 4:12 3/27/2012 Run   Interval 8.0 km 33:16 4:11 3/29/2012 Run   Interval 8.1 km 33:42 4:10 4/3/2012 Run   Interval 5.7 km 23:20 4:06 4/29/2012 Run   Interval 6.7 km 27:15 4:05 10/14/2012 Run   Long 14.2 km 1:01:20 4:20 10/28/2012 Run   Long 10.2 km 44:40 4:23 3/25/2012 Run   Fartlek 9.8 km 39:58 4:06