Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
12/20/2013 Run   Easy 4.2 km 22:26 5:24
1/30/2012 Run   Easy 7.0 km 33:30 4:47
2/1/2012 Run   Easy 7.0 km 30:34 4:22
12/28/2011 Run   Easy 7.1 km 29:55 4:13
2/12/2012 Run   Easy 7.1 km 30:00 4:14
2/21/2012 Run   Easy 8.2 km 34:10 4:10
2/24/2012 Run   Easy 8.2 km 33:29 4:05
3/4/2012 Run   Easy 8.8 km 37:33 4:17
6/12/2012 Run   Easy 8.8 km 40:00 4:33
3/9/2012 Run   Easy 9.4 km 41:56 4:29
6/4/2012 Run   Easy 9.4 km 41:20 4:25
2/28/2012 Run   Easy 9.7 km 40:10 4:09
12/7/2011 Run
vuelta castrelos
Easy 9.8 km 40:29 4:09
12/31/2011 Run   Easy 9.8 km 43:05 4:24
1/12/2012 Run   Interval 10.4 km 39:58 3:51
12/21/2011 Run
rodaje castrelos
Easy 10.6 km 43:51 4:10
3/26/2012 Run   Hill 10.9 km 44:42 4:07
1/9/2012 Run   Easy 11.4 km 45:00 3:57
12/12/2011 Run
vuelta castrelos
Easy 12.1 km 50:00 4:08
12/24/2011 Run   Long 12.2 km 50:58 4:11
1/8/2012 Run
pistas- toralla
Easy 12.5 km 52:32 4:14
12/9/2011 Run
cuvi
Easy 13.6 km 57:11 4:13
12/30/2011 Run   Easy 14.7 km 1:00:00 4:06
12/11/2011 Run
cuvi
Easy 16.2 km 1:09:00 4:17