Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/17/2013 Run   Easy 5.0 km 24:06 4:50
9/13/2013 Run   Easy 6.1 km 29:22 4:49
9/11/2013 Run   Easy 6100.0 m 31:20 5:09
2/4/2013 Run   Easy 8.2 km 36:20 4:26
1/28/2013 Run   Easy 7.3 km 33:00 4:32
1/23/2013 Run   Easy 8.2 km 36:35 4:28
1/22/2013 Run   Easy 4.7 km 20:53 4:27
1/16/2013 Run   Easy 4.7 km 22:00 4:41
1/14/2013 Run   Easy 7.0 km 32:25 4:38
1/9/2013 Run   Easy 4.7 km 21:00 4:29
11/16/2012 Run   Easy 10.6 km 44:30 4:14
11/14/2012 Run   Easy 11.2 km 49:40 4:28
11/12/2012 Run   Easy 9.4 km 39:50 4:15
11/11/2012 Run
carrera de Bueu
 Race 6.0 km 22:33 3:46
11/9/2012 Run   Easy 8.2 km 36:00 4:24
11/8/2012 Run   Easy 12.0 km 53:00 4:25
11/7/2012 Run   Easy 11.7 km 50:15 4:18
11/5/2012 Run   Easy 11.7 km 49:49 4:16
11/4/2012 Run   Fartlek 10.8 km 48:26 4:30
11/2/2012 Run   Easy 5.9 km 27:50 4:44
11/1/2012 Run   Interval 10.2 km 43:30 4:16
10/31/2012 Run   Easy 10.2 km 44:00 4:20
10/29/2012 Run   Easy 9.4 km 40:10 4:18
10/28/2012 Run   Long 10.2 km 44:40 4:23
10/24/2012 Run   Easy 5.2 km 24:00 4:37
10/21/2012 Run   Easy 8.0 km 36:00 4:30
10/14/2012 Run   Long 14.2 km 1:01:20 4:20
10/5/2012 Run   Hill 10.5 km 45:20 4:20
10/4/2012 Run   Easy 8.0 km 37:00 4:38
10/3/2012 Run   Easy 9.4 km 40:30 4:19
10/2/2012 Run   Easy 7.5 km 35:00 4:40
10/1/2012 Run   Easy 8.7 km 40:00 4:36
9/5/2012 Run   Easy 13.5 km 59:35 4:25
9/4/2012 Run   Easy 5.0 km 23:00 4:36
9/3/2012 Run   Hill 13.5 km 1:02:00 4:36
9/2/2012 Run   Easy 13.2 km 1:00:00 4:33
8/30/2012 Run   Easy 11.2 km 49:25 4:26
8/29/2012 Run   Easy 11.0 km 49:40 4:33
8/28/2012 Run   Hill 11.4 km 49:48 4:23
8/27/2012 Run   Easy 8.2 km 36:26 4:27
8/26/2012 Run   Easy 10.4 km 44:59 4:21
8/24/2012 Run   Easy 8.7 km 39:55 4:37
8/23/2012 Run   Easy 9.2 km 40:10 4:22
8/22/2012 Run   Easy 8.6 km 39:53 4:39
8/21/2012 Run   Easy 9.0 km 39:09 4:21
8/20/2012 Run   Easy 8.8 km 40:00 4:33
8/3/2012 Run   Easy 8.7 km 39:55 4:37
8/2/2012 Run   Easy 9.2 km 40:10 4:22
8/1/2012 Run   Easy 8.7 km 40:00 4:38
7/31/2012 Run   Easy 9.0 km 39:09 4:21
7/30/2012 Run   Easy 7.1 km 32:00 4:31
7/29/2012 Run   Easy 4.2 km 19:00 4:32
7/27/2012 Run   Easy 8.5 km 40:00 4:43
7/26/2012 Run   Easy 4.2 km 19:00 4:32
7/25/2012 Run   Easy 7.0 km 34:00 4:52
7/24/2012 Run   Easy 4.2 km 20:00 4:46
7/23/2012 Run   Easy 9.0 km 40:00 4:27
7/22/2012 Run
paseo lagares parte pista
 Easy 6.4 km 29:00 4:32
7/20/2012 Run   Easy 7.6 km 35:00 4:37
7/18/2012 Run   Easy 7.0 km 30:00 4:18
7/17/2012 Run   Easy 4.2 km 19:00 4:32
7/16/2012 Run   Easy 9.4 km 40:00 4:16
7/15/2012 Run
Campeonato gallego de 5km ruta
 Race 5.0 km 18:37 3:44
7/13/2012 Run   Easy 9.3 km 40:00 4:19
7/12/2012 Run
paseo lagares parte pista
 Easy 6.4 km 30:00 4:41
7/8/2012 Run   Interval 11.2 km 46:10 4:08
7/6/2012 Run   Easy 10.0 km 45:00 4:30
7/5/2012 Run   Easy 10.0 km 45:00 4:30
7/1/2012 Run
Campeonato Gallego Absoluto
 Race 5.0 km 17:32 3:31
6/29/2012 Run   Easy 10.0 km 45:00 4:30
6/28/2012 Run
pistas- puerto coruxo
 Easy 12.5 km 54:00 4:21
6/24/2012 Run   Easy 9.4 km 44:30 4:45
6/23/2012 Run
29º Carreira nocturna de San Xoán
 Race 8.0 km 27:26 3:26
6/22/2012 Run   Easy 10.2 km 44:00 4:20
6/20/2012 Run   Hill 10.8 km 44:48 4:09
6/18/2012 Run   Easy 7.9 km 34:00 4:19
6/17/2012 Run   Interval 6.9 km 28:08 4:05
6/15/2012 Run   Easy 9.4 km 39:00 4:10
6/13/2012 Run   Easy 8.4 km 38:10 4:33
6/12/2012 Run   Easy 8.8 km 40:00 4:33
6/11/2012 Run   Easy 9.4 km 38:40 4:07
6/10/2012 Run   Easy 9.0 km 39:20 4:23
6/8/2012 Run   Easy 7.5 km 32:00 4:16
6/7/2012 Run   Easy 9.4 km 38:50 4:08
6/6/2012 Run   Easy 9.4 km 38:57 4:10
6/5/2012 Run   Easy 5.5 km 24:40 4:30
6/4/2012 Run   Easy 9.4 km 41:20 4:25
6/3/2012 Run   Easy 4.5 km 22:00 4:54
5/31/2012 Run   Easy 12.1 km 53:25 4:25
5/25/2012 Run   Easy 10.6 km 45:10 4:16
5/20/2012 Run   Easy 11.4 km 48:25 4:16
5/18/2012 Run   Easy 7.4 km 30:10 4:05
5/17/2012 Run   Easy 8.4 km 38:50 4:38
5/16/2012 Run   Easy 4.7 km 20:00 4:16
5/11/2012 Run   Easy 11.7 km 49:44 4:16
5/10/2012 Run
2ª jornada serie municipal
 Race 1.5 km 4:24 2:57
5/9/2012 Run   Easy 10.5 km 45:11 4:18
5/8/2012 Run   Interval 5.9 km 24:22 4:08
5/7/2012 Run   Easy 12.1 km 49:52 4:09
5/6/2012 Run
campeonato gallego de milla (padrón)
 Race 1.6 km 5:08 3:13
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