| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2010 |
Run |
|
Default |
8.0 km |
33:11 |
4:09 |
 |
| 8/9/2010 |
Run |
|
Default |
4.5 km |
22:20 |
4:58 |
|
| 8/12/2010 |
Run |
|
Default |
5.9 km |
28:35 |
4:51 |
|
| 8/17/2010 |
Run |
|
Default |
8.0 km |
36:15 |
4:32 |
|
| 8/18/2010 |
Run |
|
Default |
7.2 km |
32:29 |
4:31 |
|
| 8/19/2010 |
Run |
|
Default |
8.4 km |
37:20 |
4:27 |
|
| 8/20/2010 |
Run |
|
Default |
6.0 km |
28:45 |
4:48 |
|
| 8/22/2010 |
Run |
|
Default |
8.4 km |
37:34 |
4:29 |
|
| 8/23/2010 |
Run |
|
Default |
9.6 km |
42:21 |
4:25 |
|
| 8/25/2010 |
Run |
|
Default |
6.0 km |
28:10 |
4:42 |
|
| 8/26/2010 |
Run |
|
Default |
7.2 km |
33:02 |
4:36 |
|
| 8/27/2010 |
Run |
|
Default |
6.0 km |
26:22 |
4:24 |
|
| 8/29/2010 |
Run |
|
Default |
3.6 km |
18:10 |
5:03 |
|
| 8/30/2010 |
Run |
|
Default |
7.2 km |
33:47 |
4:42 |
|
| 8/31/2010 |
Run |
|
Default |
10.0 km |
44:06 |
4:25 |
|
| 9/1/2010 |
Run |
|
Default |
4.0 km |
18:30 |
4:38 |
|
| 9/3/2010 |
Run |
|
Default |
10.8 km |
48:27 |
4:30 |
|
| 9/5/2010 |
Run |
|
Default |
10.8 km |
49:41 |
4:37 |
|
| 9/6/2010 |
Run |
|
Default |
4.0 km |
16:43 |
4:11 |
|
| 9/7/2010 |
Run |
|
Default |
6.0 km |
26:24 |
4:24 |
|
| 9/8/2010 |
Run |
|
Default |
9.0 km |
40:50 |
4:33 |
|
| 9/9/2010 |
Run |
|
Easy |
9.3 km |
40:12 |
4:20 |
|
| 9/10/2010 |
Run |
|
Easy |
4.0 km |
18:02 |
4:31 |
|
| 9/12/2010 |
Run |
|
Easy |
6.3 km |
27:32 |
4:21 |
|
| 9/12/2010 |
Run |
|
Easy |
5.2 km |
26:23 |
5:05 |
|
| 9/13/2010 |
Run |
|
Easy |
8.4 km |
39:59 |
4:46 |
|
| 9/14/2010 |
Run |
|
Easy |
4.8 km |
22:34 |
4:41 |
|
| 9/15/2010 |
Run |
|
Easy |
10.8 km |
46:05 |
4:17 |
|
| 9/16/2010 |
Run |
|
Easy |
9.7 km |
39:59 |
4:08 |
|
| 9/18/2010 |
Run |
|
Easy |
9.7 km |
42:00 |
4:20 |
|
| 9/19/2010 |
Run |
|
Easy |
3.3 km |
17:00 |
5:10 |
|
| 9/20/2010 |
Run |
|
Easy |
13.7 km |
1:00:00 |
4:23 |
|
| 9/21/2010 |
Run |
|
Easy |
7.3 km |
31:05 |
4:16 |
|
| 9/23/2010 |
Run |
|
Easy |
12.0 km |
50:51 |
4:15 |
|
| 9/24/2010 |
Run |
|
Easy |
9.0 km |
40:01 |
4:26 |
|
| 9/27/2010 |
Run |
|
Easy |
9.0 km |
46:19 |
5:09 |
|
| 9/28/2010 |
Run |
|
Easy |
8.3 km |
35:00 |
4:14 |
|
| 9/29/2010 |
Run |
|
Easy |
9.9 km |
44:07 |
4:28 |
|
| 9/30/2010 |
Run |
|
Interval |
10.2 km |
46:37 |
4:35 |
|
| 10/1/2010 |
Run |
|
Easy |
6.3 km |
27:22 |
4:21 |
|
| 10/3/2010 |
Run |
|
Long |
9.0 km |
38:04 |
4:14 |
|
| 10/4/2010 |
Run |
|
Easy |
8.8 km |
38:49 |
4:25 |
|
| 10/5/2010 |
Run |
|
Easy |
8.3 km |
37:40 |
4:32 |
|
| 10/6/2010 |
Run |
|
Easy |
13.1 km |
57:02 |
4:21 |
|
| 10/7/2010 |
Run |
|
Easy |
5.2 km |
23:08 |
4:27 |
|
| 10/11/2010 |
Run |
|
Easy |
9.4 km |
42:17 |
4:30 |
|
| 10/12/2010 |
Run |
|
Interval |
10.8 km |
45:57 |
4:16 |
|
| 10/14/2010 |
Run |
|
Easy |
12.5 km |
53:43 |
4:19 |
|
| 10/15/2010 |
Run |
|
Easy |
9.6 km |
40:00 |
4:10 |
|
| 10/18/2010 |
Run |
|
Easy |
10.9 km |
46:07 |
4:14 |
|
| 10/19/2010 |
Run |
|
Easy |
12.2 km |
54:13 |
4:28 |
|
| 10/20/2010 |
Run |
|
Easy |
12.0 km |
49:56 |
4:10 |
|
| 10/25/2010 |
Run |
|
Easy |
9.7 km |
44:46 |
4:38 |
|
| 10/26/2010 |
Run |
|
Easy |
8.5 km |
36:47 |
4:19 |
|
| 10/27/2010 |
Run |
|
Easy |
12.7 km |
53:06 |
4:12 |
|
| 10/28/2010 |
Run |
|
Easy |
7.3 km |
31:54 |
4:23 |
|
| 10/29/2010 |
Run |
|
Easy |
15.2 km |
1:05:25 |
4:18 |
|
| 10/31/2010 |
Run |
|
Long |
7.3 km |
32:52 |
4:31 |
|
| 11/2/2010 |
Run |
|
Easy |
4.4 km |
18:37 |
4:14 |
|
| 11/3/2010 |
Run |
|
Easy |
7.2 km |
31:28 |
4:21 |
|
| 11/4/2010 |
Run |
|
Interval |
13.2 km |
55:40 |
4:14 |
|
| 11/5/2010 |
Run |
|
Easy |
11.6 km |
46:05 |
4:00 |
|
| 11/7/2010 |
Run |
|
Easy |
5.5 km |
27:00 |
4:55 |
|
| 11/10/2010 |
Run |
|
Easy |
12.8 km |
52:52 |
4:08 |
|
| 11/11/2010 |
Run |
|
Easy |
8.8 km |
35:25 |
4:03 |
|
| 11/12/2010 |
Run |
|
Hill |
14.0 km |
59:40 |
4:16 |
|
| 11/14/2010 |
Run |
|
Easy |
4.1 km |
20:00 |
4:53 |
|
| 11/15/2010 |
Run |
|
Easy |
7.3 km |
32:10 |
4:25 |
|
| 11/17/2010 |
Run |
|
Easy |
11.5 km |
50:00 |
4:21 |
|
| 11/18/2010 |
Run |
|
Interval |
13.0 km |
55:12 |
4:15 |
|
| 11/21/2010 |
Run |
|
Easy |
8.1 km |
37:37 |
4:39 |
|
| 11/22/2010 |
Run |
|
Easy |
12.3 km |
50:31 |
4:07 |
|
| 11/23/2010 |
Run |
|
Interval |
11.2 km |
44:57 |
4:01 |
|
| 11/25/2010 |
Run |
|
Easy |
14.0 km |
59:53 |
4:17 |
|
| 11/26/2010 |
Run |
|
Easy |
9.4 km |
41:00 |
4:22 |
|
| 12/5/2010 |
Run |
|
Easy |
5.0 km |
23:00 |
4:36 |
|
| 12/6/2010 |
Run |
|
Hill |
10.1 km |
44:25 |
4:24 |
|
| 12/7/2010 |
Run |
|
Fartlek |
10.7 km |
46:39 |
4:23 |
|
| 12/8/2010 |
Run |
|
Easy |
10.8 km |
45:10 |
4:11 |
|
| 12/10/2010 |
Run |
|
Hill |
10.0 km |
46:45 |
4:41 |
|
| 12/12/2010 |
Run |
|
Easy |
4.0 km |
20:00 |
5:00 |
|
| 12/12/2010 |
Run |
|
Easy |
2.2 km |
11:34 |
5:16 |
|
| 12/13/2010 |
Run |
|
Easy |
5.0 km |
22:00 |
4:24 |
|
| 12/14/2010 |
Run |
|
Fartlek |
10.0 km |
39:29 |
3:57 |
|
| 12/15/2010 |
Run |
|
Easy |
14.2 km |
57:53 |
4:06 |
|
| 12/19/2010 |
Run |
|
Easy |
6.0 km |
28:10 |
4:42 |
|
| 12/25/2010 |
Run |
|
Easy |
7.8 km |
35:25 |
4:33 |
|
| 12/27/2010 |
Run |
|
Easy |
10.5 km |
44:03 |
4:12 |
|
| 12/28/2010 |
Run |
|
Fartlek |
7.4 km |
31:08 |
4:13 |
|
| 12/29/2010 |
Run |
|
Interval |
12.5 km |
51:53 |
4:11 |
|
| 1/2/2011 |
Run |
|
Easy |
11.7 km |
48:50 |
4:10 |
|
| 1/3/2011 |
Run |
|
Easy |
10.6 km |
42:50 |
4:04 |
|
| 1/4/2011 |
Run |
|
Interval |
10.5 km |
42:59 |
4:06 |
|
| 1/7/2011 |
Run |
|
Easy |
11.8 km |
51:00 |
4:20 |
|
| 1/9/2011 |
Run |
|
Easy |
4.4 km |
20:00 |
4:33 |
|
| 1/18/2011 |
Run |
|
Interval |
8.4 km |
34:41 |
4:08 |
|
| 1/19/2011 |
Run |
|
Easy |
9.6 km |
42:50 |
4:28 |
|
| 1/21/2011 |
Run |
|
Easy |
13.0 km |
54:20 |
4:11 |
|
| 1/30/2011 |
Run |
|
Easy |
4.4 km |
19:09 |
4:22 |
|
| 2/6/2011 |
Run |
|
Easy |
5.6 km |
25:18 |
4:32 |
|
|