Workouts

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Date Activity Course Type ▲ Distance Duration Pace   9/9/2010 Run   Easy 9.3 km 40:12 4:20 9/10/2010 Run   Easy 4.0 km 18:02 4:31 9/12/2010 Run   Easy 6.3 km 27:32 4:21 9/12/2010 Run   Easy 5.2 km 26:23 5:05 9/13/2010 Run   Easy 8.4 km 39:59 4:46 9/14/2010 Run   Easy 4.8 km 22:34 4:41 9/15/2010 Run   Easy 10.8 km 46:05 4:17 9/16/2010 Run   Easy 9.7 km 39:59 4:08 9/18/2010 Run   Easy 9.7 km 42:00 4:20 9/19/2010 Run   Easy 3.3 km 17:00 5:10 9/20/2010 Run   Easy 13.7 km 1:00:00 4:23 9/21/2010 Run   Easy 7.3 km 31:05 4:16 9/23/2010 Run   Easy 12.0 km 50:51 4:15 9/24/2010 Run   Easy 9.0 km 40:01 4:26 9/27/2010 Run   Easy 9.0 km 46:19 5:09 9/28/2010 Run   Easy 8.3 km 35:00 4:14 9/29/2010 Run   Easy 9.9 km 44:07 4:28 10/1/2010 Run   Easy 6.3 km 27:22 4:21 10/4/2010 Run   Easy 8.8 km 38:49 4:25 10/5/2010 Run   Easy 8.3 km 37:40 4:32 10/6/2010 Run   Easy 13.1 km 57:02 4:21 10/7/2010 Run   Easy 5.2 km 23:08 4:27 10/11/2010 Run   Easy 9.4 km 42:17 4:30 10/14/2010 Run   Easy 12.5 km 53:43 4:19 10/15/2010 Run   Easy 9.6 km 40:00 4:10 10/18/2010 Run   Easy 10.9 km 46:07 4:14 10/19/2010 Run   Easy 12.2 km 54:13 4:28 10/20/2010 Run   Easy 12.0 km 49:56 4:10 10/25/2010 Run   Easy 9.7 km 44:46 4:38 10/26/2010 Run   Easy 8.5 km 36:47 4:19 10/27/2010 Run   Easy 12.7 km 53:06 4:12 10/28/2010 Run   Easy 7.3 km 31:54 4:23 10/29/2010 Run   Easy 15.2 km 1:05:25 4:18 11/2/2010 Run   Easy 4.4 km 18:37 4:14 11/3/2010 Run   Easy 7.2 km 31:28 4:21 11/5/2010 Run   Easy 11.6 km 46:05 4:00 11/7/2010 Run   Easy 5.5 km 27:00 4:55 11/10/2010 Run   Easy 12.8 km 52:52 4:08 11/11/2010 Run   Easy 8.8 km 35:25 4:03 11/14/2010 Run   Easy 4.1 km 20:00 4:53 11/15/2010 Run   Easy 7.3 km 32:10 4:25 11/17/2010 Run   Easy 11.5 km 50:00 4:21 11/21/2010 Run   Easy 8.1 km 37:37 4:39 11/22/2010 Run   Easy 12.3 km 50:31 4:07 11/25/2010 Run   Easy 14.0 km 59:53 4:17 11/26/2010 Run   Easy 9.4 km 41:00 4:22 12/5/2010 Run   Easy 5.0 km 23:00 4:36 12/8/2010 Run   Easy 10.8 km 45:10 4:11 12/12/2010 Run   Easy 4.0 km 20:00 5:00 12/12/2010 Run   Easy 2.2 km 11:34 5:16 12/13/2010 Run   Easy 5.0 km 22:00 4:24 12/15/2010 Run   Easy 14.2 km 57:53 4:06 12/19/2010 Run   Easy 6.0 km 28:10 4:42 12/25/2010 Run   Easy 7.8 km 35:25 4:33 12/27/2010 Run   Easy 10.5 km 44:03 4:12 1/2/2011 Run   Easy 11.7 km 48:50 4:10 1/3/2011 Run   Easy 10.6 km 42:50 4:04 1/7/2011 Run   Easy 11.8 km 51:00 4:20 1/9/2011 Run   Easy 4.4 km 20:00 4:33 1/19/2011 Run   Easy 9.6 km 42:50 4:28 1/21/2011 Run   Easy 13.0 km 54:20 4:11 1/30/2011 Run   Easy 4.4 km 19:09 4:22 2/6/2011 Run   Easy 5.6 km 25:18 4:32 2/7/2011 Run   Easy 12.0 km 56:10 4:41 2/8/2011 Run   Easy 6.3 km 27:46 4:25 2/10/2011 Run   Easy 9.2 km 40:09 4:23 2/11/2011 Run   Easy 11.7 km 49:47 4:16 2/14/2011 Run   Easy 13.0 km 55:58 4:19 2/17/2011 Run   Easy 9.6 km 42:00 4:23 2/18/2011 Run   Easy 11.4 km 47:14 4:09 2/20/2011 Run   Easy 11.7 km 50:54 4:22 2/24/2011 Run   Easy 9.6 km 41:40 4:21 2/25/2011 Run   Easy 9.6 km 40:35 4:14 2/28/2011 Run   Easy 12.3 km 50:11 4:06 3/4/2011 Run   Easy 12.1 km 49:40 4:06 3/9/2011 Run   Easy 8.5 km 35:40 4:12 3/11/2011 Run   Easy 7.6 km 32:00 4:13 3/14/2011 Run   Easy 7.4 km 30:50 4:10 3/17/2011 Run   Easy 13.3 km 54:50 4:08 3/18/2011 Run   Easy 9.6 km 40:30 4:14 3/20/2011 Run   Easy 8.4 km 33:28 4:00 3/21/2011 Run   Easy 15.4 km 1:03:30 4:09 3/22/2011 Run   Easy 9.4 km 37:42 4:02 3/23/2011 Run   Easy 8.1 km 35:00 4:20 3/25/2011 Run   Easy 9.4 km 41:50 4:26 3/28/2011 Run   Easy 8.3 km 36:18 4:24 3/31/2011 Run   Easy 11.6 km 50:58 4:24 4/6/2011 Run   Easy 11.7 km 53:08 4:33 4/8/2011 Run   Easy 14.0 km 1:02:43 4:29 4/14/2011 Run   Easy 4.2 km 17:48 4:17 4/15/2011 Run   Easy 10.1 km 43:42 4:21 4/17/2011 Run   Easy 13.6 km 59:29 4:22 4/18/2011 Run   Easy 12.3 km 52:05 4:15 4/20/2011 Run   Easy 6.7 km 29:13 4:24 4/29/2011 Run   Easy 8.4 km 36:32 4:21 5/1/2011 Run   Easy 15.2 km 1:15:20 4:58 5/2/2011 Run   Easy 11.7 km 50:08 4:18 5/6/2011 Run   Easy 5.1 km 23:10 4:33 5/9/2011 Run   Easy 6.9 km 29:24 4:16 5/11/2011 Run   Easy 6.0 km 28:30 4:45