Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
9/9/2010 Run   Easy 9.3 km 40:12 4:20
9/10/2010 Run   Easy 4.0 km 18:02 4:31
9/12/2010 Run   Easy 5.2 km 26:23 5:05
9/12/2010 Run   Easy 6.3 km 27:32 4:21
9/13/2010 Run   Easy 8.4 km 39:59 4:46
9/14/2010 Run   Easy 4.8 km 22:34 4:41
9/15/2010 Run   Easy 10.8 km 46:05 4:17
9/16/2010 Run   Easy 9.7 km 39:59 4:08
9/18/2010 Run   Easy 9.7 km 42:00 4:20
9/19/2010 Run   Easy 3.3 km 17:00 5:10
9/20/2010 Run   Easy 13.7 km 1:00:00 4:23
9/21/2010 Run   Easy 7.3 km 31:05 4:16
9/23/2010 Run   Easy 12.0 km 50:51 4:15
9/24/2010 Run   Easy 9.0 km 40:01 4:26
9/27/2010 Run   Easy 9.0 km 46:19 5:09
9/28/2010 Run   Easy 8.3 km 35:00 4:14
9/29/2010 Run   Easy 9.9 km 44:07 4:28
10/1/2010 Run   Easy 6.3 km 27:22 4:21
10/4/2010 Run   Easy 8.8 km 38:49 4:25
10/5/2010 Run   Easy 8.3 km 37:40 4:32
10/6/2010 Run   Easy 13.1 km 57:02 4:21
10/7/2010 Run   Easy 5.2 km 23:08 4:27
10/11/2010 Run   Easy 9.4 km 42:17 4:30
10/14/2010 Run   Easy 12.5 km 53:43 4:19
10/15/2010 Run   Easy 9.6 km 40:00 4:10
10/18/2010 Run   Easy 10.9 km 46:07 4:14
10/19/2010 Run   Easy 12.2 km 54:13 4:28
10/20/2010 Run   Easy 12.0 km 49:56 4:10
10/25/2010 Run   Easy 9.7 km 44:46 4:38
10/26/2010 Run   Easy 8.5 km 36:47 4:19
10/27/2010 Run   Easy 12.7 km 53:06 4:12
10/28/2010 Run   Easy 7.3 km 31:54 4:23
10/29/2010 Run   Easy 15.2 km 1:05:25 4:18
11/2/2010 Run   Easy 4.4 km 18:37 4:14
11/3/2010 Run   Easy 7.2 km 31:28 4:21
11/5/2010 Run   Easy 11.6 km 46:05 4:00
11/7/2010 Run   Easy 5.5 km 27:00 4:55
11/10/2010 Run   Easy 12.8 km 52:52 4:08
11/11/2010 Run   Easy 8.8 km 35:25 4:03
11/14/2010 Run   Easy 4.1 km 20:00 4:53
11/15/2010 Run   Easy 7.3 km 32:10 4:25
11/17/2010 Run   Easy 11.5 km 50:00 4:21
11/21/2010 Run   Easy 8.1 km 37:37 4:39
11/22/2010 Run   Easy 12.3 km 50:31 4:07
11/25/2010 Run   Easy 14.0 km 59:53 4:17
11/26/2010 Run   Easy 9.4 km 41:00 4:22
12/5/2010 Run   Easy 5.0 km 23:00 4:36
12/8/2010 Run   Easy 10.8 km 45:10 4:11
12/12/2010 Run   Easy 2.2 km 11:34 5:16
12/12/2010 Run   Easy 4.0 km 20:00 5:00
12/13/2010 Run   Easy 5.0 km 22:00 4:24
12/15/2010 Run   Easy 14.2 km 57:53 4:06
12/19/2010 Run   Easy 6.0 km 28:10 4:42
12/25/2010 Run   Easy 7.8 km 35:25 4:33
12/27/2010 Run   Easy 10.5 km 44:03 4:12
1/2/2011 Run   Easy 11.7 km 48:50 4:10
1/3/2011 Run   Easy 10.6 km 42:50 4:04
1/7/2011 Run   Easy 11.8 km 51:00 4:20
1/9/2011 Run   Easy 4.4 km 20:00 4:33
1/19/2011 Run   Easy 9.6 km 42:50 4:28
1/21/2011 Run   Easy 13.0 km 54:20 4:11
1/30/2011 Run   Easy 4.4 km 19:09 4:22
2/6/2011 Run   Easy 5.6 km 25:18 4:32
2/7/2011 Run   Easy 12.0 km 56:10 4:41
2/8/2011 Run   Easy 6.3 km 27:46 4:25
2/10/2011 Run   Easy 9.2 km 40:09 4:23
2/11/2011 Run   Easy 11.7 km 49:47 4:16
2/14/2011 Run   Easy 13.0 km 55:58 4:19
2/17/2011 Run   Easy 9.6 km 42:00 4:23
2/18/2011 Run   Easy 11.4 km 47:14 4:09
2/20/2011 Run   Easy 11.7 km 50:54 4:22
2/24/2011 Run   Easy 9.6 km 41:40 4:21
2/25/2011 Run   Easy 9.6 km 40:35 4:14
2/28/2011 Run   Easy 12.3 km 50:11 4:06
3/4/2011 Run   Easy 12.1 km 49:40 4:06
3/9/2011 Run   Easy 8.5 km 35:40 4:12
3/11/2011 Run   Easy 7.6 km 32:00 4:13
3/14/2011 Run   Easy 7.4 km 30:50 4:10
3/17/2011 Run   Easy 13.3 km 54:50 4:08
3/18/2011 Run   Easy 9.6 km 40:30 4:14
3/20/2011 Run   Easy 8.4 km 33:28 4:00
3/21/2011 Run   Easy 15.4 km 1:03:30 4:09
3/22/2011 Run   Easy 9.4 km 37:42 4:02
3/23/2011 Run   Easy 8.1 km 35:00 4:20
3/25/2011 Run   Easy 9.4 km 41:50 4:26
3/28/2011 Run   Easy 8.3 km 36:18 4:24
3/31/2011 Run   Easy 11.6 km 50:58 4:24
4/6/2011 Run   Easy 11.7 km 53:08 4:33
4/8/2011 Run   Easy 14.0 km 1:02:43 4:29
4/14/2011 Run   Easy 4.2 km 17:48 4:17
4/15/2011 Run   Easy 10.1 km 43:42 4:21
4/17/2011 Run   Easy 13.6 km 59:29 4:22
4/18/2011 Run   Easy 12.3 km 52:05 4:15
4/20/2011 Run   Easy 6.7 km 29:13 4:24
4/29/2011 Run   Easy 8.4 km 36:32 4:21
5/1/2011 Run   Easy 15.2 km 1:15:20 4:58
5/2/2011 Run   Easy 11.7 km 50:08 4:18
5/6/2011 Run   Easy 5.1 km 23:10 4:33
5/9/2011 Run   Easy 6.9 km 29:24 4:16
5/11/2011 Run   Easy 6.0 km 28:30 4:45