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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▼
Distance
Duration
Pace
3/24/2011
Run
Default
9.2 km
34:49
3:48
11/20/2010
Run
Carrera oscar piñeiro
Default
10.0 km
37:41
3:47
9/8/2010
Run
Default
9.0 km
40:50
4:33
9/7/2010
Run
Default
6.0 km
26:24
4:24
9/6/2010
Run
Default
4.0 km
16:43
4:11
9/5/2010
Run
Default
10.8 km
49:41
4:37
9/3/2010
Run
Default
10.8 km
48:27
4:30
9/1/2010
Run
Default
4.0 km
18:30
4:38
8/31/2010
Run
Default
10.0 km
44:06
4:25
8/30/2010
Run
Default
7.2 km
33:47
4:42
8/29/2010
Run
Default
3.6 km
18:10
5:03
8/27/2010
Run
Default
6.0 km
26:22
4:24
8/26/2010
Run
Default
7.2 km
33:02
4:36
8/25/2010
Run
Default
6.0 km
28:10
4:42
8/23/2010
Run
Default
9.6 km
42:21
4:25
8/22/2010
Run
Default
8.4 km
37:34
4:29
8/20/2010
Run
Default
6.0 km
28:45
4:48
8/19/2010
Run
Default
8.4 km
37:20
4:27
8/18/2010
Run
Default
7.2 km
32:29
4:31
8/17/2010
Run
Default
8.0 km
36:15
4:32
8/12/2010
Run
Default
5.9 km
28:35
4:51
8/9/2010
Run
Default
4.5 km
22:20
4:58
6/23/2010
Run
Default
8.0 km
33:11
4:09
11/4/2012
Run
Fartlek
10.8 km
48:26
4:30
3/25/2012
Run
Fartlek
9.8 km
39:58
4:06
12/13/2011
Run
vuelta castrelos
Fartlek
16.2 km
1:07:52
4:12
9/27/2011
Run
Fartlek
14.2 km
1:02:01
4:23
9/22/2011
Run
Fartlek
8.3 km
37:54
4:34
3/7/2011
Run
Fartlek
10.9 km
43:01
3:58
2/9/2011
Run
Fartlek
9.0 km
39:34
4:24
12/28/2010
Run
Fartlek
7.4 km
31:08
4:13
12/14/2010
Run
Fartlek
10.0 km
39:29
3:57
12/7/2010
Run
Fartlek
10.7 km
46:39
4:23
11/11/2012
Run
carrera de Bueu
Race
6.0 km
22:33
3:46
7/15/2012
Run
Campeonato gallego de 5km ruta
Race
5.0 km
18:37
3:44
7/1/2012
Run
Campeonato Gallego Absoluto
Race
5.0 km
17:32
3:31
6/23/2012
Run
29º Carreira nocturna de San Xoán
Race
8.0 km
27:26
3:26
5/10/2012
Run
2ª jornada serie municipal
Race
1.5 km
4:24
2:57
5/6/2012
Run
campeonato gallego de milla (padrón)
Race
1.6 km
5:08
3:13
5/3/2012
Run
1ª serie municipal
Race
3.0 km
9:46
3:16
1/15/2012
Run
Cross corto (Orense)
Race
4.0 km
14:15
3:34
11/27/2011
Run
Cross Belarmino Alonso
Race
9.0 km
32:20
3:36
11/13/2011
Run
Carrera pedestre de Bueu
Race
6.0 km
20:00
3:20
11/6/2011
Run
Carrera de San Martiño
Race
10.0 km
35:08
3:31
10/23/2011
Run
media maratón Pontevedra
Race
21.1 km
1:22:17
3:54
10/16/2011
Run
Vigo +11
Race
11.0 km
39:47
3:37
10/9/2011
Run
CORUÑA 10
Race
10.0 km
36:00
3:36
9/30/2011
Run
milla porriño
Race
1.6 km
4:55
3:04
9/25/2011
Run
Carrera del Grove
Race
6.2 km
22:28
3:38
6/29/2011
Run
Control pista
Race
3.0 km
9:53
3:18
6/23/2011
Run
Race
8.2 km
27:30
3:22
6/19/2011
Run
Campeonato gallego de 5km ruta
Race
5.0 km
18:29
3:42
6/16/2011
Run
4º serie municipal
Race
1.5 km
4:41
3:08
6/16/2011
Run
4º serie municipal
Race
0.1 km
0:13
2:10
5/15/2011
Run
Coruña 21
Race
21.1 km
1:26:36
4:07
5/12/2011
Run
1ª serie municipal
Race
1.5 km
4:36
3:04
3/27/2011
Run
Carrera del cuvi
Race
10.0 km
37:33
3:46
3/13/2011
Run
campeonato gallego 10000m noia (pista)
Race
10.0 km
36:59
3:42
2/27/2011
Run
intersport piñeiro 10km de porriño
Race
10.0 km
37:41
3:47
1/9/2011
Run
1ª serie municipal
Race
3.0 km
10:01
3:21
12/19/2010
Run
Carrera del pavo
Race
8.0 km
29:54
3:45
12/13/2010
Run
carrera de santa barbara, minas , cuvi
Race
3.6 km
12:17
3:25
11/28/2010
Run
Cross Belarmino Alonso
Race
9.5 km
35:58
3:48
11/14/2010
Run
Carrera de San Martiño
Race
10.0 km
39:21
3:57
11/7/2010
Run
Carrera pedestre de Bueu
Race
6.0 km
21:25
3:35
10/17/2010
Run
Vigo +11
Race
10.9 km
43:35
4:00
10/10/2010
Run
CORUÑA 10
Race
10.0 km
41:47
4:11
9/26/2010
Run
Media maratón Vigo
Race
21.1 km
1:32:43
4:24
10/28/2012
Run
Long
10.2 km
44:40
4:23
10/14/2012
Run
Long
14.2 km
1:01:20
4:20
12/24/2011
Run
Long
12.2 km
50:58
4:11
11/20/2011
Run
Long
11.2 km
46:33
4:10
11/3/2011
Run
Long
12.5 km
51:09
4:06
10/30/2011
Run
Long
9.4 km
40:47
4:22
4/11/2011
Run
Long
10.4 km
43:05
4:10
4/4/2011
Run
Long
10.0 km
41:46
4:11
3/6/2011
Run
Long
12.5 km
51:45
4:09
10/31/2010
Run
Long
7.3 km
32:52
4:31
10/3/2010
Run
Long
9.0 km
38:04
4:14
11/1/2012
Run
Interval
10.2 km
43:30
4:16
7/8/2012
Run
Interval
11.2 km
46:10
4:08
6/17/2012
Run
Interval
6.9 km
28:08
4:05
5/8/2012
Run
Interval
5.9 km
24:22
4:08
4/29/2012
Run
Interval
6.7 km
27:15
4:05
4/26/2012
Run
Interval
8.8 km
34:54
3:58
4/24/2012
Run
Interval
6.2 km
24:28
3:57
4/21/2012
Run
Interval
8.0 km
32:06
4:01
4/19/2012
Run
Interval
6.7 km
26:49
4:01
4/15/2012
Run
Interval
6.4 km
27:26
4:20
4/12/2012
Run
Interval
9.8 km
38:00
3:54
4/10/2012
Run
Interval
7.9 km
33:34
4:17
4/5/2012
Run
Interval
3.0 km
9:39
3:13
4/3/2012
Run
Interval
5.7 km
23:20
4:06
3/29/2012
Run
Interval
8.1 km
33:42
4:10
3/27/2012
Run
Interval
8.0 km
33:16
4:11
1/12/2012
Run
Interval
10.4 km
39:58
3:51
12/15/2011
Run
vuelta castrelos
Interval
8.2 km
33:15
4:04
12/8/2011
Run
Interval
13.4 km
52:14
3:54
11/24/2011
Run
Interval
11.2 km
44:29
3:59
11/8/2011
Run
Interval
8.2 km
33:58
4:09
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