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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
6/16/2011
Run
4º serie municipal
Race
0.1 km
0:13
2:10
5/10/2012
Run
2ª jornada serie municipal
Race
1.5 km
4:24
2:57
9/30/2011
Run
milla porriño
Race
1.6 km
4:55
3:04
5/12/2011
Run
1ª serie municipal
Race
1.5 km
4:36
3:04
6/16/2011
Run
4º serie municipal
Race
1.5 km
4:41
3:08
3/25/2012
Run
Hill
0.8 km
2:40
3:11
5/6/2012
Run
campeonato gallego de milla (padrón)
Race
1.6 km
5:08
3:13
4/5/2012
Run
Interval
3.0 km
9:39
3:13
5/3/2012
Run
1ª serie municipal
Race
3.0 km
9:46
3:16
6/29/2011
Run
Control pista
Race
3.0 km
9:53
3:18
11/13/2011
Run
Carrera pedestre de Bueu
Race
6.0 km
20:00
3:20
1/9/2011
Run
1ª serie municipal
Race
3.0 km
10:01
3:21
6/23/2011
Run
Race
8.2 km
27:30
3:22
12/13/2010
Run
carrera de santa barbara, minas , cuvi
Race
3.6 km
12:17
3:25
6/23/2012
Run
29º Carreira nocturna de San Xoán
Race
8.0 km
27:26
3:26
7/1/2012
Run
Campeonato Gallego Absoluto
Race
5.0 km
17:32
3:31
11/6/2011
Run
Carrera de San Martiño
Race
10.0 km
35:08
3:31
1/15/2012
Run
Cross corto (Orense)
Race
4.0 km
14:15
3:34
11/7/2010
Run
Carrera pedestre de Bueu
Race
6.0 km
21:25
3:35
11/27/2011
Run
Cross Belarmino Alonso
Race
9.0 km
32:20
3:36
10/9/2011
Run
CORUÑA 10
Race
10.0 km
36:00
3:36
10/16/2011
Run
Vigo +11
Race
11.0 km
39:47
3:37
9/25/2011
Run
Carrera del Grove
Race
6.2 km
22:28
3:38
6/19/2011
Run
Campeonato gallego de 5km ruta
Race
5.0 km
18:29
3:42
3/13/2011
Run
campeonato gallego 10000m noia (pista)
Race
10.0 km
36:59
3:42
7/15/2012
Run
Campeonato gallego de 5km ruta
Race
5.0 km
18:37
3:44
12/19/2010
Run
Carrera del pavo
Race
8.0 km
29:54
3:45
3/27/2011
Run
Carrera del cuvi
Race
10.0 km
37:33
3:46
11/11/2012
Run
carrera de Bueu
Race
6.0 km
22:33
3:46
11/20/2010
Run
Carrera oscar piñeiro
Default
10.0 km
37:41
3:47
2/27/2011
Run
intersport piñeiro 10km de porriño
Race
10.0 km
37:41
3:47
3/24/2011
Run
Default
9.2 km
34:49
3:48
11/28/2010
Run
Cross Belarmino Alonso
Race
9.5 km
35:58
3:48
10/4/2011
Run
Interval
12.1 km
46:14
3:50
3/30/2011
Run
Interval
7.2 km
27:35
3:50
5/5/2011
Run
Interval
8.0 km
30:29
3:51
1/12/2012
Run
Interval
10.4 km
39:58
3:51
4/13/2011
Run
Interval
7.4 km
28:31
3:52
4/7/2011
Run
Interval
9.2 km
35:40
3:53
11/1/2011
Run
Interval
12.0 km
46:37
3:54
4/1/2011
Run
Interval
8.4 km
32:38
3:54
3/8/2011
Run
Interval
12.4 km
48:16
3:54
4/27/2012
Run
Easy
13.8 km
53:45
3:54
4/3/2011
Run
Interval
10.3 km
40:08
3:54
4/12/2012
Run
Interval
9.8 km
38:00
3:54
12/8/2011
Run
Interval
13.4 km
52:14
3:54
10/23/2011
Run
media maratón Pontevedra
Race
21.1 km
1:22:17
3:54
6/21/2011
Run
Interval
6.9 km
27:09
3:57
11/14/2010
Run
Carrera de San Martiño
Race
10.0 km
39:21
3:57
4/24/2012
Run
Interval
6.2 km
24:28
3:57
10/18/2011
Run
Interval
14.0 km
55:15
3:57
1/9/2012
Run
Easy
11.4 km
45:00
3:57
12/14/2010
Run
Fartlek
10.0 km
39:29
3:57
3/7/2011
Run
Fartlek
10.9 km
43:01
3:58
4/10/2011
Run
Interval
10.2 km
40:25
3:58
4/26/2012
Run
Interval
8.8 km
34:54
3:58
11/24/2011
Run
Interval
11.2 km
44:29
3:59
12/23/2011
Run
vuelta castrelos
Easy
12.3 km
49:00
4:00
3/20/2011
Run
Easy
8.4 km
33:28
4:00
6/26/2011
Run
Easy
7.6 km
30:18
4:00
4/22/2012
Run
Easy
7.5 km
29:55
4:00
11/5/2010
Run
Easy
11.6 km
46:05
4:00
4/13/2012
Run
Easy
12.4 km
49:23
4:00
10/28/2011
Run
Easy
11.8 km
47:04
4:00
10/17/2010
Run
Vigo +11
Race
10.9 km
43:35
4:00
4/19/2012
Run
Interval
6.7 km
26:49
4:01
4/21/2012
Run
Interval
8.0 km
32:06
4:01
11/23/2010
Run
Interval
11.2 km
44:57
4:01
4/19/2011
Run
Interval
7.2 km
28:54
4:01
8/2/2011
Run
Easy
9.5 km
38:08
4:01
3/22/2011
Run
Easy
9.4 km
37:42
4:02
2/27/2012
Run
Easy
9.5 km
38:21
4:03
4/25/2012
Run
Hill
12.4 km
50:05
4:03
7/21/2011
Run
Interval
7.1 km
28:42
4:03
11/11/2010
Run
Easy
8.8 km
35:25
4:03
12/15/2011
Run
vuelta castrelos
Interval
8.2 km
33:15
4:04
1/11/2012
Run
rodaje castrelos
Easy
10.5 km
42:42
4:04
1/3/2011
Run
Easy
10.6 km
42:50
4:04
6/12/2011
Run
Interval
7.2 km
29:17
4:04
4/29/2012
Run
Interval
6.7 km
27:15
4:05
9/15/2011
Run
Easy
10.8 km
43:58
4:05
2/20/2012
Run
Easy
8.6 km
35:00
4:05
5/18/2012
Run
Easy
7.4 km
30:10
4:05
10/6/2011
Run
Interval
10.2 km
41:35
4:05
6/17/2012
Run
Interval
6.9 km
28:08
4:05
2/16/2012
Run
Easy
7.4 km
30:00
4:05
2/24/2012
Run
Easy
8.2 km
33:29
4:05
1/6/2012
Run
Easy
14.7 km
59:50
4:06
12/15/2010
Run
Easy
14.2 km
57:53
4:06
9/29/2011
Run
Interval
9.6 km
39:16
4:06
3/25/2012
Run
Fartlek
9.8 km
39:58
4:06
4/3/2012
Run
Interval
5.7 km
23:20
4:06
5/10/2011
Run
Interval
13.0 km
53:13
4:06
1/4/2011
Run
Interval
10.5 km
42:59
4:06
12/30/2011
Run
Easy
14.7 km
1:00:00
4:06
12/29/2011
Run
Easy
10.6 km
43:25
4:06
2/28/2011
Run
Easy
12.3 km
50:11
4:06
3/4/2011
Run
Easy
12.1 km
49:40
4:06
11/3/2011
Run
Long
12.5 km
51:09
4:06
3/26/2012
Run
Hill
10.9 km
44:42
4:07
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