| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2024 |
Run |
Rio Lunch Loop |
Easy |
7.5 mi |
57:32 |
7:41 |
 |
| 4/22/2024 |
Run |
Lee Martinez Park |
Easy |
6.5 mi |
58:02 |
8:56 |
|
| 4/21/2024 |
Run |
Boardwalk Trailer |
Easy |
6.5 mi |
58:14 |
8:58 |
|
| 4/20/2024 |
Run |
Mason Trail |
Long |
13.3 mi |
1:44:43 |
7:55 |
|
| 4/19/2024 |
Run |
Lee Martinez Park |
Easy |
5.3 mi |
49:27 |
9:26 |
|
| 4/18/2024 |
Run |
Long View Trailhead |
Easy |
6.0 mi |
50:29 |
8:25 |
|
| 4/17/2024 |
Run |
Cemetery |
Interval |
7.0 mi |
54:27 |
7:47 |
|
| 4/16/2024 |
Run |
Boardwalk Trailer |
Easy |
5.0 mi |
43:26 |
8:42 |
|
| 4/15/2024 |
Run |
Boardwalk Trailer |
Easy |
7.0 mi |
1:00:48 |
8:42 |
|
| 4/14/2024 |
Run |
Poudre Trail |
Easy |
9.5 mi |
1:31:53 |
9:41 |
|
| 4/13/2024 |
Run |
Landfill Loop |
Long |
20.0 mi |
2:49:19 |
8:28 |
|
| 4/12/2024 |
Run |
Lee Martinez Park |
Easy |
6.3 mi |
58:00 |
9:13 |
|
| 4/11/2024 |
Run |
Old High School Track |
Interval |
12.0 mi |
1:31:24 |
7:37 |
|
| 4/10/2024 |
Run |
CSU Spring Creek Trail |
Easy |
7.0 mi |
56:10 |
8:05 |
|
| 4/9/2024 |
Run |
Touch of Nature |
Easy |
3.0 mi |
29:21 |
9:47 |
|
| 4/8/2024 |
Run |
Giant City |
Easy |
9.3 mi |
1:25:59 |
9:18 |
|
| 4/7/2024 |
Run |
Giant City |
Trail |
9.3 mi |
1:23:28 |
9:02 |
|
| 4/6/2024 |
Run |
SIU Chase the Sun 5k |
Race |
5.0 km |
17:45 |
5:43 |
|
| 4/6/2024 |
Run |
SIU Campus |
Warm-up Cool DN |
5.0 mi |
40:00 |
8:00 |
|
| 4/5/2024 |
Run |
Treadmill |
Easy |
3.0 mi |
25:38 |
8:33 |
|
| 4/4/2024 |
Run |
Rio Lunch Loop |
Easy |
7.4 mi |
59:34 |
8:07 |
|
| 4/3/2024 |
Run |
Lee Martinez Park |
Easy |
6.0 mi |
52:45 |
8:48 |
|
| 4/2/2024 |
Run |
Cathy Fromme Trail |
Tempo |
6.0 mi |
40:00 |
6:40 |
|
| 4/2/2024 |
Run |
|
Warm-up Cool DN |
6.3 mi |
50:00 |
8:00 |
|
| 4/1/2024 |
Run |
Boardwalk Trailer |
Easy |
7.0 mi |
58:49 |
8:25 |
|
| 3/31/2024 |
Run |
Discount Tire Loop |
Easy |
5.2 mi |
42:19 |
8:09 |
|
| 3/30/2024 |
Run |
Echo Park Stadium Parker |
Long |
22.0 mi |
2:52:19 |
7:50 |
|
| 3/29/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/28/2024 |
Run |
Rio Lunch Loop |
Easy |
7.8 mi |
1:03:13 |
8:07 |
|
| 3/27/2024 |
Run |
Mehaffey Park |
Easy |
7.5 mi |
1:12:03 |
9:37 |
|
| 3/26/2024 |
Run |
Mehaffey Park |
Easy |
7.5 mi |
1:11:24 |
9:32 |
|
| 3/25/2024 |
Run |
Lee Martinez Park |
Easy |
6.0 mi |
55:27 |
9:15 |
|
| 3/24/2024 |
Run |
Spring Equinox Half |
Race |
13.1 mi |
1:25:55 |
6:34 |
|
| 3/24/2024 |
Run |
Spring Equinox Half |
Warm-up Cool DN |
3.8 mi |
40:00 |
10:32 |
|
| 3/23/2024 |
Run |
Broomfield |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/22/2024 |
Run |
Lee Martinez Park |
Easy |
6.0 mi |
53:23 |
8:54 |
|
| 3/21/2024 |
Run |
Lee Martinez Park |
Easy |
7.4 mi |
1:03:21 |
8:34 |
|
| 3/20/2024 |
Run |
North Discount Tire Loop |
Easy |
7.6 mi |
1:08:16 |
8:59 |
|
| 3/19/2024 |
Run |
FTC Big Loop |
Long |
20.0 mi |
2:34:52 |
7:45 |
|
| 3/18/2024 |
Run |
Rolland Moore Park |
Easy |
8.0 mi |
1:07:19 |
8:25 |
|
| 3/17/2024 |
Run |
Horsetooth Half Course |
Long |
13.0 mi |
1:46:35 |
8:12 |
|
| 3/16/2024 |
Run |
Hunnington Hills |
Easy |
3.0 mi |
25:35 |
8:32 |
|
| 3/15/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
34:13 |
8:34 |
|
| 3/14/2024 |
Run |
Treadmill |
Easy |
3.0 mi |
25:10 |
8:24 |
|
| 3/13/2024 |
Run |
Treadmill |
Easy |
3.0 mi |
25:47 |
8:36 |
|
| 3/12/2024 |
Run |
Hunnington Hills |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 3/11/2024 |
Run |
Coyote Ridge |
Trail |
7.0 mi |
1:03:51 |
9:08 |
|
| 3/10/2024 |
Run |
Discount Tire |
Easy |
6.9 mi |
1:04:12 |
9:23 |
|
| 3/9/2024 |
Run |
Loveland Bike Trail |
Long |
20.2 mi |
2:30:55 |
7:30 |
|
| 3/8/2024 |
Run |
Poudre Trail |
Easy |
5.8 mi |
50:23 |
8:46 |
|
| 3/7/2024 |
Run |
Rio Lunch Loop |
Easy |
7.3 mi |
59:43 |
8:15 |
|
| 3/6/2024 |
Run |
Lee Martinez Park |
Easy |
7.0 mi |
1:04:14 |
9:11 |
|
| 3/5/2024 |
Run |
City Park |
Fartlek |
16.0 mi |
2:05:58 |
7:53 |
|
| 3/4/2024 |
Run |
Arapahoe Bend |
Easy |
7.0 mi |
59:19 |
8:29 |
|
| 3/3/2024 |
Run |
Mehaffey Park |
Easy |
7.0 mi |
1:04:28 |
9:13 |
|
| 3/2/2024 |
Run |
Long View Loop |
Long |
18.0 mi |
2:11:33 |
7:19 |
|
| 3/1/2024 |
Run |
Lee Martinez Park |
Easy |
8.4 mi |
1:14:41 |
8:56 |
|
| 2/29/2024 |
Run |
Rio Lunch Loop |
Easy |
7.4 mi |
1:01:10 |
8:18 |
|
| 2/28/2024 |
Run |
Lee Martinez Park |
Interval |
15.0 mi |
1:46:37 |
7:07 |
|
| 2/27/2024 |
Run |
Running Deer Trail |
Easy |
6.3 mi |
55:39 |
8:55 |
|
| 2/26/2024 |
Run |
Lee Martinez Park |
Easy |
8.0 mi |
1:12:19 |
9:03 |
|
| 2/25/2024 |
Run |
Power Cathy Fromme Loop |
Long |
18.0 mi |
2:14:09 |
7:28 |
|
| 2/24/2024 |
Run |
Discount Tire Loop |
Easy |
6.0 mi |
54:13 |
9:03 |
|
| 2/23/2024 |
Run |
Lee Martinez Park |
Easy |
4.0 mi |
37:17 |
9:20 |
|
| 2/22/2024 |
Run |
Rio Lunch Loop |
Easy |
7.0 mi |
58:10 |
8:19 |
|
| 2/21/2024 |
Run |
Lee Martinez Park |
Tempo |
16.0 mi |
1:52:47 |
7:03 |
|
| 2/20/2024 |
Run |
Long View Trailhead |
Easy |
6.0 mi |
50:50 |
8:29 |
|
| 2/19/2024 |
Run |
Lee Martinez Park |
Easy |
6.0 mi |
52:13 |
8:43 |
|
| 2/18/2024 |
Run |
Air Force Academy Cadet Fieldhouse |
Race |
1.0 mi |
5:28 |
5:28 |
|
| 2/18/2024 |
Run |
Air Force Academy Cadet Fieldhouse |
Race |
3000.0 m |
10:48 |
5:48 |
|
| 2/18/2024 |
Run |
Air Force Academy Cadet Fieldhouse |
Easy |
8.1 mi |
1:12:00 |
8:54 |
|
| 2/17/2024 |
Run |
Morning Loop |
Easy |
5.0 mi |
45:01 |
9:01 |
|
| 2/16/2024 |
Run |
Treadmill |
Easy |
5.0 mi |
46:32 |
9:19 |
|
| 2/15/2024 |
Run |
Rio Lunch Loop |
Easy |
7.0 mi |
58:39 |
8:23 |
|
| 2/14/2024 |
Run |
Lee Martinez Park |
Long |
17.0 mi |
2:14:53 |
7:57 |
|
| 2/13/2024 |
Run |
Boardwalk Trailer |
Easy |
8.0 mi |
1:11:30 |
8:57 |
|
| 2/12/2024 |
Run |
Lee Martinez Park |
Easy |
9.0 mi |
1:22:32 |
9:11 |
|
| 2/11/2024 |
Run |
Fossil Creek Mason Loop |
Long |
17.0 mi |
2:01:10 |
7:08 |
|
| 2/10/2024 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:23 |
8:47 |
|
| 2/9/2024 |
Run |
Lee Martinez Park |
Easy |
8.0 mi |
1:10:38 |
8:50 |
|
| 2/8/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
36:09 |
9:03 |
|
| 2/7/2024 |
Run |
Lee Martinez Park |
Easy |
10.0 mi |
1:24:19 |
8:26 |
|
| 2/6/2024 |
Run |
Long View Loop |
Fartlek |
14.0 mi |
1:41:06 |
7:14 |
|
| 2/5/2024 |
Run |
Lee Martinez Park |
Easy |
10.0 mi |
1:21:49 |
8:11 |
|
| 2/4/2024 |
Run |
Lemay Trails |
Easy |
5.0 mi |
45:54 |
9:11 |
|
| 2/3/2024 |
Run |
City Park |
Easy |
5.0 mi |
47:48 |
9:34 |
|
| 2/2/2024 |
Run |
Lee Martinez Park |
Long |
17.0 mi |
2:08:06 |
7:33 |
|
| 2/1/2024 |
Run |
Morning Loop |
Easy |
5.0 mi |
42:59 |
8:36 |
|
| 1/31/2024 |
Run |
Lee Martinez Park |
Easy |
5.0 mi |
45:59 |
9:12 |
|
| 1/30/2024 |
Run |
Lee Martinez Park |
Fartlek |
14.0 mi |
1:48:37 |
7:46 |
|
| 1/29/2024 |
Run |
Lee Martinez Park |
Easy |
5.0 mi |
45:54 |
9:11 |
|
| 1/28/2024 |
Run |
Discount Tire |
Easy |
7.0 mi |
1:02:45 |
8:58 |
|
| 1/27/2024 |
Run |
Fossil Creek Mason Loop |
Long |
16.0 mi |
1:53:29 |
7:06 |
|
| 1/26/2024 |
Run |
Rolland Moore Park |
Easy |
6.0 mi |
51:58 |
8:40 |
|
| 1/25/2024 |
Run |
Rio Lunch Loop |
Easy |
7.0 mi |
58:23 |
8:21 |
|
| 1/24/2024 |
Run |
Colorado Marathon Course |
Interval |
8.0 mi |
50:53 |
6:22 |
|
| 1/24/2024 |
Run |
Lee Martinez Park |
Warm-up Cool DN |
6.0 mi |
49:55 |
8:20 |
|
| 1/23/2024 |
Run |
Lee Martinez Park |
Easy |
6.0 mi |
55:28 |
9:15 |
|
| 1/22/2024 |
Run |
City Park |
Easy |
7.0 mi |
1:03:49 |
9:07 |
|
| 1/21/2024 |
Run |
Spring Canyon Park |
Long |
16.0 mi |
2:06:31 |
7:55 |
|