| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2024 |
Run |
|
Race |
30.8 mi |
5:24:52 |
10:33 |
 |
| 4/12/2024 |
Run |
|
Easy |
2.8 mi |
25:43 |
9:21 |
|
| 4/10/2024 |
Run |
|
Easy TR |
3.0 mi |
28:27 |
9:22 |
|
| 4/8/2024 |
Run |
|
Easy TR |
3.0 mi |
28:03 |
9:20 |
|
| 4/6/2024 |
Run |
|
Easy |
3.6 mi |
33:34 |
9:28 |
|
| 4/5/2024 |
Run |
|
Easy |
7.2 mi |
1:07:50 |
9:23 |
|
| 4/3/2024 |
Run |
|
Easy TR |
2.5 mi |
24:10 |
9:38 |
|
| 4/2/2024 |
Run |
|
Easy |
3.6 mi |
31:54 |
8:54 |
|
| 4/1/2024 |
Run |
|
Easy |
5.3 mi |
52:22 |
9:50 |
|
| 3/30/2024 |
Run |
|
Trail |
14.2 mi |
2:20:59 |
9:57 |
|
| 3/29/2024 |
Run |
|
Easy |
5.2 mi |
50:32 |
9:44 |
|
| 3/27/2024 |
Run |
|
Easy |
5.3 mi |
51:37 |
9:43 |
|
| 3/26/2024 |
Run |
|
LT |
7.2 mi |
1:01:29 |
8:31 |
|
| 3/25/2024 |
Run |
|
Easy |
4.0 mi |
38:32 |
9:36 |
|
| 3/23/2024 |
Run |
|
Trail |
19.1 mi |
3:09:18 |
9:55 |
|
| 3/22/2024 |
Run |
|
Easy |
4.7 mi |
45:07 |
9:41 |
|
| 3/21/2024 |
Run |
|
Easy w/Speed |
8.2 mi |
1:17:09 |
9:28 |
|
| 3/20/2024 |
Run |
|
Easy |
5.9 mi |
57:19 |
9:42 |
|
| 3/18/2024 |
Run |
|
Easy |
6.0 mi |
59:23 |
9:53 |
|
| 3/16/2024 |
Run |
|
Trail |
23.1 mi |
4:32:40 |
11:50 |
|
| 3/15/2024 |
Run |
|
Easy |
4.2 mi |
41:07 |
9:53 |
|
| 3/14/2024 |
Run |
|
Easy w/Speed |
3.9 mi |
39:48 |
10:08 |
|
| 3/13/2024 |
Run |
|
Easy |
5.1 mi |
50:42 |
9:55 |
|
| 3/12/2024 |
Run |
|
Easy |
9.1 mi |
1:26:51 |
9:32 |
|
| 3/11/2024 |
Run |
|
Easy TR |
5.0 mi |
52:01 |
10:20 |
|
| 3/9/2024 |
Run |
|
Trail |
18.0 mi |
3:13:16 |
10:44 |
|
| 3/8/2024 |
Run |
|
Easy w/Speed |
3.1 mi |
29:24 |
9:33 |
|
| 3/7/2024 |
Run |
|
Easy |
5.5 mi |
53:17 |
9:40 |
|
| 3/6/2024 |
Run |
|
Easy |
4.3 mi |
41:12 |
9:38 |
|
| 3/5/2024 |
Run |
|
LT |
10.1 mi |
1:27:44 |
8:44 |
|
| 3/4/2024 |
Run |
|
Easy |
6.2 mi |
59:42 |
9:36 |
|
| 3/2/2024 |
Run |
|
Long |
11.1 mi |
1:44:51 |
9:29 |
|
| 2/29/2024 |
Run |
|
LT |
6.1 mi |
53:10 |
8:48 |
|
| 2/28/2024 |
Run |
|
Easy TR |
3.1 mi |
29:40 |
9:44 |
|
| 2/27/2024 |
Run |
|
Easy w/Speed |
4.0 mi |
38:21 |
9:33 |
|
| 2/26/2024 |
Run |
|
Easy |
6.2 mi |
1:00:38 |
9:49 |
|
| 2/24/2024 |
Run |
|
Trail |
20.3 mi |
3:40:52 |
10:52 |
|
| 2/23/2024 |
Run |
|
Easy TR |
4.1 mi |
40:07 |
9:43 |
|
| 2/22/2024 |
Run |
|
Recovery |
3.2 mi |
32:51 |
10:16 |
|
| 2/21/2024 |
Run |
|
Easy w/Speed |
6.5 mi |
1:04:30 |
9:57 |
|
| 2/20/2024 |
Run |
|
Easy |
6.6 mi |
1:04:58 |
9:49 |
|
| 2/19/2024 |
Run |
|
LT |
7.6 mi |
1:04:00 |
8:25 |
|
| 2/17/2024 |
Run |
|
Trail |
17.0 mi |
2:56:42 |
10:26 |
|
| 2/16/2024 |
Run |
|
Easy TR |
4.1 mi |
40:35 |
9:49 |
|
| 2/15/2024 |
Run |
|
Easy |
8.0 mi |
1:17:45 |
9:41 |
|
| 2/14/2024 |
Run |
|
Easy |
4.0 mi |
38:56 |
9:42 |
|
| 2/13/2024 |
Run |
|
LT |
7.3 mi |
1:00:55 |
8:24 |
|
| 2/12/2024 |
Run |
|
Easy |
6.7 mi |
1:04:08 |
9:39 |
|
| 2/12/2024 |
Core |
|
Core |
|
|
|
|
| 2/10/2024 |
Run |
|
Trail w/MP |
19.0 mi |
3:07:57 |
9:54 |
|
| 2/9/2024 |
Run |
|
Easy |
4.1 mi |
39:54 |
9:42 |
|
| 2/8/2024 |
Run |
|
Easy |
6.0 mi |
58:08 |
9:41 |
|
| 2/7/2024 |
Run |
|
Easy |
4.1 mi |
39:53 |
9:44 |
|
| 2/6/2024 |
Run |
|
Easy |
5.5 mi |
53:16 |
9:47 |
|
| 2/5/2024 |
Run |
|
LT |
8.4 mi |
1:11:49 |
8:33 |
|
| 2/3/2024 |
Run |
|
Long |
12.3 mi |
1:45:29 |
8:35 |
|
| 2/1/2024 |
Run |
|
Easy |
4.0 mi |
38:55 |
9:41 |
|
| 1/31/2024 |
Run |
|
Easy TR |
2.0 mi |
19:44 |
9:44 |
|
| 1/30/2024 |
Run |
|
Easy w/Speed |
6.6 mi |
1:04:01 |
9:39 |
|
| 1/29/2024 |
Run |
|
Easy |
5.4 mi |
52:11 |
9:46 |
|
| 1/27/2024 |
Run |
|
Trail w/MP |
17.0 mi |
3:01:09 |
10:39 |
|
| 1/26/2024 |
Run |
|
Easy TR |
3.1 mi |
30:47 |
9:54 |
|
| 1/25/2024 |
Run |
|
Easy w/Speed |
6.5 mi |
1:04:21 |
9:54 |
|
| 1/24/2024 |
Run |
|
Easy |
3.7 mi |
36:28 |
9:50 |
|
| 1/23/2024 |
Run |
|
LT |
6.6 mi |
57:24 |
8:39 |
|
| 1/22/2024 |
Run |
|
Easy TR |
7.1 mi |
1:09:23 |
9:48 |
|
| 1/22/2024 |
Core |
|
Core |
|
|
|
|
| 1/20/2024 |
Run |
|
Long |
16.4 mi |
2:35:59 |
9:30 |
|
| 1/19/2024 |
Run |
|
Easy |
5.1 mi |
47:56 |
9:29 |
|
| 1/17/2024 |
Run |
|
Easy |
4.2 mi |
41:28 |
9:56 |
|
| 1/16/2024 |
Run |
|
LT |
6.2 mi |
56:25 |
9:07 |
|
| 1/15/2024 |
Run |
|
Easy w/Speed |
7.7 mi |
1:14:12 |
9:41 |
|
| 1/15/2024 |
Core |
|
Core |
|
|
|
|
| 1/13/2024 |
Run |
|
Trail w/MP |
16.3 mi |
2:53:05 |
10:37 |
|
| 1/12/2024 |
Run |
|
Easy |
3.3 mi |
30:51 |
9:28 |
|
| 1/11/2024 |
Run |
|
LT |
5.4 mi |
47:33 |
8:53 |
|
| 1/10/2024 |
Run |
|
Easy TR |
3.0 mi |
29:33 |
9:50 |
|
| 1/9/2024 |
Run |
|
Easy w/Speed |
5.0 mi |
49:42 |
9:56 |
|
| 1/8/2024 |
Run |
|
Easy |
5.1 mi |
50:23 |
9:58 |
|
| 1/8/2024 |
Core |
|
Core |
|
|
|
|
| 1/6/2024 |
Run |
|
Trail |
13.2 mi |
2:24:22 |
10:55 |
|
| 1/4/2024 |
Run |
|
LT |
5.4 mi |
48:45 |
9:04 |
|
| 1/3/2024 |
Run |
|
Easy |
3.5 mi |
32:53 |
9:24 |
|
| 1/2/2024 |
Run |
|
Easy |
4.2 mi |
39:19 |
9:29 |
|
| 1/1/2024 |
Run |
|
Easy |
7.8 mi |
1:16:25 |
9:51 |
|
| 1/1/2024 |
Core |
|
Core |
|
|
|
|
| 12/30/2023 |
Run |
|
Long |
14.2 mi |
2:11:18 |
9:17 |
|
| 12/29/2023 |
Run |
|
Easy |
3.0 mi |
29:20 |
9:39 |
|
| 12/27/2023 |
Run |
|
Easy |
4.6 mi |
43:20 |
9:32 |
|
| 12/26/2023 |
Run |
|
Easy |
8.9 mi |
1:19:24 |
8:56 |
|
| 12/16/2023 |
Run |
|
Long |
15.0 mi |
2:03:41 |
8:15 |
|
| 12/14/2023 |
Run |
|
Easy |
5.3 mi |
49:11 |
9:20 |
|
| 12/12/2023 |
Run |
|
Easy |
8.1 mi |
1:15:15 |
9:21 |
|
| 12/11/2023 |
Run |
|
Easy |
4.4 mi |
36:51 |
8:18 |
|
| 12/9/2023 |
Run |
|
Trail |
16.4 mi |
2:40:09 |
9:48 |
|
| 12/7/2023 |
Run |
|
Easy |
4.0 mi |
39:11 |
9:50 |
|
| 12/6/2023 |
Run |
|
Easy |
3.1 mi |
29:16 |
9:31 |
|
| 12/5/2023 |
Run |
|
Easy |
7.3 mi |
1:03:21 |
8:39 |
|
| 12/4/2023 |
Run |
|
Easy |
4.5 mi |
42:15 |
9:21 |
|
| 12/2/2023 |
Run |
|
Trail |
14.1 mi |
2:25:33 |
10:22 |
|
|