| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2010 |
Run |
|
Easy |
3.0 mi |
34:52 |
11:38 |
 |
| 7/24/2010 |
Run |
|
Easy |
1.8 mi |
19:41 |
11:15 |
|
| 7/21/2010 |
Run |
|
Easy |
3.0 mi |
35:28 |
11:50 |
|
| 7/17/2010 |
Run |
|
Easy |
2.3 mi |
28:00 |
12:27 |
|
| 7/11/2010 |
Run |
|
Long |
4.5 mi |
52:23 |
11:34 |
|
| 7/10/2010 |
Run |
|
Tempo |
3.0 mi |
31:41 |
10:34 |
|
| 7/8/2010 |
Run |
|
Easy |
3.1 mi |
34:18 |
11:15 |
|
| 7/6/2010 |
Run |
|
Dreadmill |
3.0 mi |
33:52 |
11:18 |
|
| 7/4/2010 |
Run |
|
Dreadmill |
2.7 mi |
30:00 |
11:07 |
|
| 7/2/2010 |
Run |
|
Easy |
3.6 mi |
40:17 |
11:08 |
|
| 7/1/2010 |
Run |
|
Hill |
3.0 mi |
34:07 |
11:23 |
|
| 6/25/2010 |
Run |
|
Interval |
2.8 mi |
|
|
|
| 6/24/2010 |
Run |
|
Easy |
3.1 mi |
35:10 |
11:21 |
|
| 6/22/2010 |
Run |
|
Easy |
3.1 mi |
34:36 |
11:10 |
|
| 6/21/2010 |
Run |
|
Easy |
2.5 mi |
28:50 |
11:32 |
|
| 6/20/2010 |
Run |
|
Easy |
2.1 mi |
23:55 |
11:24 |
|
| 6/5/2010 |
Run |
|
Easy |
3.0 mi |
35:42 |
11:54 |
|
| 6/3/2010 |
Run |
|
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 5/29/2010 |
Run |
|
Easy |
3.1 mi |
35:11 |
11:33 |
|
| 5/27/2010 |
Run |
|
Easy |
3.3 mi |
37:31 |
11:23 |
|
| 5/25/2010 |
Run |
|
Easy |
3.0 mi |
34:10 |
11:24 |
|
| 5/24/2010 |
Run |
|
Easy |
3.1 mi |
35:57 |
11:36 |
|
| 5/22/2010 |
Run |
|
Easy |
3.5 mi |
37:54 |
10:50 |
|
| 5/20/2010 |
Run |
|
Easy |
3.0 mi |
33:24 |
11:08 |
|
| 5/19/2010 |
Run |
|
Easy |
3.3 mi |
36:36 |
11:06 |
|
| 5/18/2010 |
Run |
|
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 5/16/2010 |
Run |
|
Easy |
2.0 mi |
21:43 |
10:52 |
|
| 5/15/2010 |
Run |
|
Easy |
3.3 mi |
35:09 |
10:49 |
|
| 5/13/2010 |
Run |
|
Long |
5.0 mi |
58:02 |
11:37 |
|
| 5/11/2010 |
Run |
|
Easy |
4.0 mi |
44:43 |
11:11 |
|
| 5/10/2010 |
Run |
|
Easy |
3.0 mi |
33:15 |
11:05 |
|
| 5/6/2010 |
Run |
|
Long |
4.6 mi |
56:47 |
12:26 |
|
| 5/5/2010 |
Run |
|
Easy |
3.4 mi |
39:13 |
11:31 |
|
| 5/3/2010 |
Run |
|
Easy |
3.5 mi |
41:07 |
11:45 |
|
| 5/2/2010 |
Run |
|
Easy |
2.0 mi |
22:51 |
11:26 |
|
| 4/29/2010 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 4/28/2010 |
Run |
|
Easy |
3.1 mi |
36:50 |
11:49 |
|
| 4/25/2010 |
Run |
|
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 4/24/2010 |
Run |
|
Easy |
3.4 mi |
40:23 |
12:04 |
|
| 4/23/2010 |
Run |
|
Easy |
3.0 mi |
34:38 |
11:33 |
|
| 4/22/2010 |
Run |
|
Easy |
3.4 mi |
40:26 |
12:05 |
|
| 4/17/2010 |
Run |
|
Race |
5.0 km |
35:00 |
11:16 |
|
| 4/14/2010 |
Run |
|
Easy |
2.3 mi |
26:27 |
11:46 |
|
| 4/7/2010 |
Run |
|
Tempo |
4.0 mi |
42:03 |
10:31 |
|
| 4/6/2010 |
Run |
|
Easy |
4.0 mi |
46:51 |
11:43 |
|
| 4/4/2010 |
Run |
|
Long |
5.0 mi |
57:26 |
11:30 |
|
| 4/1/2010 |
Run |
|
Easy |
4.3 mi |
48:12 |
11:13 |
|
| 3/29/2010 |
Run |
|
Easy |
4.0 mi |
46:17 |
11:35 |
|
| 3/26/2010 |
Run |
|
Easy |
3.2 mi |
38:00 |
12:00 |
|
| 3/24/2010 |
Run |
|
Easy |
3.0 mi |
33:53 |
11:18 |
|
| 3/22/2010 |
Run |
|
Easy |
3.1 mi |
41:21 |
13:26 |
|
| 3/20/2010 |
Run |
|
Tempo |
2.0 mi |
19:16 |
9:38 |
|
| 3/18/2010 |
Run |
|
Tempo |
3.0 mi |
30:28 |
10:10 |
|
| 3/16/2010 |
Run |
|
Easy |
3.0 mi |
33:24 |
11:06 |
|
| 3/10/2010 |
Run |
|
Easy |
3.1 mi |
34:19 |
11:05 |
|
| 3/9/2010 |
Run |
|
Easy |
5.0 mi |
57:13 |
11:27 |
|
| 3/7/2010 |
Run |
|
Long |
7.1 mi |
1:21:05 |
11:26 |
|
| 3/3/2010 |
Run |
|
Easy |
5.0 mi |
56:21 |
11:17 |
|
| 2/28/2010 |
Run |
|
Long |
8.0 mi |
1:28:20 |
11:01 |
|
| 2/25/2010 |
Run |
|
Hill |
3.5 mi |
41:22 |
11:50 |
|
| 2/24/2010 |
Run |
|
Easy |
5.0 mi |
55:05 |
11:01 |
|
| 2/20/2010 |
Run |
|
Easy |
3.1 mi |
35:22 |
11:18 |
|
| 2/18/2010 |
Run |
|
Tempo |
3.0 mi |
30:22 |
10:08 |
|
| 2/16/2010 |
Run |
|
Easy |
4.0 mi |
44:11 |
11:03 |
|
| 2/14/2010 |
Run |
|
Long |
6.3 mi |
1:07:32 |
10:49 |
|
| 2/13/2010 |
Run |
|
Easy |
2.4 mi |
25:47 |
10:53 |
|
| 2/10/2010 |
Run |
|
Easy |
4.0 mi |
43:34 |
10:54 |
|
| 2/6/2010 |
Run |
|
Easy |
3.0 mi |
33:24 |
11:06 |
|
| 2/4/2010 |
Run |
|
Easy |
3.5 mi |
36:44 |
10:30 |
|
| 2/2/2010 |
Run |
|
Easy |
3.0 mi |
33:40 |
11:07 |
|
| 1/31/2010 |
Run |
|
Long |
5.0 mi |
56:15 |
11:15 |
|
| 1/28/2010 |
Run |
|
Easy |
3.8 mi |
42:14 |
11:07 |
|
| 1/26/2010 |
Run |
|
Easy |
3.1 mi |
33:31 |
10:53 |
|
| 1/23/2010 |
Run |
|
Easy |
3.0 mi |
33:07 |
11:03 |
|
| 1/21/2010 |
Run |
|
Easy |
3.1 mi |
33:10 |
10:49 |
|
| 1/19/2010 |
Run |
|
Easy |
3.0 mi |
33:09 |
11:03 |
|
| 1/16/2010 |
Run |
|
Race |
5.0 km |
30:14 |
9:44 |
|
| 1/14/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/12/2010 |
Run |
|
Tempo |
3.0 mi |
31:15 |
10:25 |
|
| 1/10/2010 |
Run |
|
Long |
5.0 mi |
56:45 |
11:19 |
|
| 1/9/2010 |
Run |
|
Fartlek |
3.0 mi |
32:10 |
10:40 |
|
| 1/6/2010 |
Run |
|
Easy |
3.5 mi |
39:19 |
11:11 |
|
| 1/3/2010 |
Run |
|
Long |
4.0 mi |
45:31 |
11:22 |
|
| 12/31/2009 |
Run |
|
Easy |
3.2 mi |
34:47 |
10:51 |
|
| 12/27/2009 |
Run |
|
Easy |
3.0 mi |
31:33 |
10:31 |
|
| 12/22/2009 |
Run |
|
Easy |
3.5 mi |
38:00 |
11:01 |
|
| 12/20/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/17/2009 |
Run |
|
Easy |
4.0 mi |
42:27 |
10:37 |
|
| 12/15/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/7/2009 |
Run |
|
Easy |
3.2 mi |
34:51 |
11:00 |
|
| 12/3/2009 |
Run |
|
Easy |
3.1 mi |
34:13 |
11:03 |
|
| 12/1/2009 |
Run |
|
Easy |
4.1 mi |
46:32 |
11:23 |
|
| 11/29/2009 |
Run |
|
Easy |
3.0 mi |
34:50 |
11:33 |
|
| 11/26/2009 |
Run |
|
Race |
13.1 mi |
2:27:02 |
11:14 |
|
| 11/23/2009 |
Run |
|
Easy |
3.3 mi |
35:24 |
10:50 |
|
| 11/22/2009 |
Run |
|
Easy |
5.2 mi |
58:23 |
11:09 |
|
| 11/20/2009 |
Run |
|
Easy |
5.1 mi |
55:43 |
10:56 |
|
|