Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/26/2013 Run   Dreadmill 1.0 mi 10:37 10:37
6/25/2013 Run   Dreadmill 3.0 mi 31:17 10:26
6/20/2013 Run   Dreadmill 3.5 mi 37:25 10:42
6/19/2013 Run   Dreadmill 2.0 mi    
6/17/2013 Run
Michael
 Interval 1.5 mi 19:42 13:08
6/16/2013 Run   Easy 2.4 mi    
6/15/2013 Run   Easy 2.4 mi    
6/12/2013 Run   Dreadmill 2.0 mi 21:10 10:35
6/10/2013 Run   Interval 1.0 mi    
6/9/2013 Run   Stroller 4.0 mi 40:54 10:14
6/7/2013 Run   Stroller 3.0 mi    
6/5/2013 Run   Tempo 2.1 mi 18:58 9:02
6/3/2013 Run   Tempo 2.1 mi 19:00 9:03
6/3/2013 Run   Interval 1.0 mi    
5/30/2013 Run   Dreadmill 3.0 mi 31:57 10:39
5/29/2013 Run   Dreadmill 3.0 mi 32:30 10:50
5/22/2013 Run   Dreadmill 5.0 km    
5/21/2013 Run   Dreadmill 5.0 km    
5/12/2013 Run   Stroller 3.0 mi    
5/5/2013 Run   Stroller 3.0 mi 32:55 10:59
5/1/2013 Run   Stroller 3.0 mi    
4/28/2013 Run   Easy 3.0 mi 30:48 10:16
4/20/2013 Run   Dreadmill 2.0 mi 20:55 10:28
4/17/2013 Run   Tempo 2.8 mi 26:20 9:25
4/8/2013 Run   Stroller 3.0 mi 29:30 9:50
4/2/2013 Run   Dreadmill 2.3 mi 23:31 10:28
3/28/2013 Run   Tempo 2.8 mi    
3/26/2013 Run   Stroller 2.0 mi    
3/25/2013 Run   Dreadmill 2.0 mi 22:30 11:15
3/20/2013 Run   Stroller 3.0 mi    
3/9/2013 Run   Easy 2.0 mi 21:30 10:45
3/5/2013 Run   Dreadmill 1.2 mi 11:45 10:14
2/23/2013 Run   Tempo 1.5 mi 12:36 8:24
2/22/2013 Run   Dreadmill 2.0 mi 21:10 10:35
2/19/2013 Run   Dreadmill 2.5 mi 26:54 10:46
2/10/2013 Run   Stroller 3.1 mi    
2/7/2013 Run   Dreadmill 1.5 mi 16:00 10:40
2/3/2013 Run   Dreadmill 4.0 mi 42:15 10:34
1/29/2013 Run   Stroller 3.0 mi 28:54 9:38
1/27/2013 Run   Easy 3.8 mi 35:58 9:36
1/20/2013 Run   Long 5.5 mi 54:15 9:50
1/16/2013 Run   Stroller 3.0 mi 31:30 10:30
1/13/2013 Run   Long 5.5 mi 53:28 9:44
1/8/2013 Run   Stroller 3.0 mi 30:17 10:06
1/4/2013 Run   Dreadmill 2.3 mi 23:57 10:39
1/2/2013 Run   Interval 1.4 mi    
1/1/2013 Run   Tempo 3.1 mi 25:28 8:13
12/23/2012 Run   Dreadmill 1.4 mi 12:42 9:05
12/22/2012 Run   Dreadmill 2.5 mi 26:52 10:45
12/18/2012 Run   Stroller 1.7 mi 18:32 10:47
12/14/2012 Run   Dreadmill 1.5 mi 14:40 9:47
12/13/2012 Run   Stroller 3.0 mi 33:00 11:00
12/12/2012 Run   Dreadmill 1.5 mi 15:30 10:20
12/9/2012 Run   Stroller 6.7 mi 1:05:19 9:45
12/4/2012 Run   Stroller 3.0 mi 31:32 10:31
12/3/2012 Run   Stroller 2.0 mi 21:05 10:33
12/2/2012 Run   Dreadmill 5.0 mi 49:30 9:54
11/27/2012 Run   Stroller 3.0 mi 29:45 9:55
11/25/2012 Run   Long 7.0 mi 1:05:30 9:22
11/14/2012 Run   Dreadmill 4.0 mi 43:08 10:47
11/7/2012 Run   Interval 1800.0 m    
11/7/2012 Run   Stroller 1.3 mi    
11/2/2012 Run   Stroller 2.5 mi    
10/30/2012 Run   Dreadmill 2.3 mi 23:30 10:27
10/29/2012 Run   Interval 1000.0 m    
10/29/2012 Run   Stroller 2.5 mi 26:05 10:39
10/27/2012 Run   Stroller 3.1 mi 31:53 10:18
10/25/2012 Run   Stroller 2.5 mi 25:20 10:08
10/13/2012 Run   Easy 2.5 mi 25:56 10:23
10/12/2012 Run   Interval 2500.0 m    
10/11/2012 Run   Stroller 2.3 mi 25:11 11:12
10/9/2012 Run   Interval 0.8 mi 5:00 6:40
10/9/2012 Run   Easy 2.3 mi 23:11 10:19
9/26/2012 Run
Zama
 Stroller 3.0 mi 33:15 11:05
9/23/2012 Run   Dreadmill 5.0 mi 53:50 10:46
9/21/2012 Run   Interval 2500.0 m 14:50 9:33
9/20/2012 Run   Stroller 4.5 mi 46:19 10:18
9/16/2012 Run   Long 9.0 mi 1:36:35 10:44
9/12/2012 Run   Stroller 5.3 mi 54:51 10:27
9/9/2012 Run   Dreadmill 1.8 mi 18:38 10:22
9/9/2012 Run   Stroller 6.2 mi 1:06:55 10:48
9/8/2012 Run   Stroller 2.0 mi 23:45 11:53
9/6/2012 Run   Tempo 1.0 mi 7:04 7:04
9/2/2012 Run   Long 6.2 mi 1:07:12 10:51
9/1/2012 Run   Stroller 3.0 mi 28:45 9:35
8/29/2012 Run
Susan
 Interval 2000.0 m 15:26 12:26
8/29/2012 Run   Stroller 1.9 mi    
8/26/2012 Run   Stroller 7.0 mi 1:16:01 10:52
8/24/2012 Run   Stroller 3.0 mi 30:04 10:02
8/23/2012 Run   Dreadmill 1.8 mi    
8/19/2012 Run   Dreadmill 5.8 mi 1:00:20 10:30
8/15/2012 Run   Interval 1.0 mi 7:45 7:45
8/15/2012 Run   Stroller 2.5 mi 27:31 11:01
8/14/2012 Run   Easy 3.1 mi 32:00 10:20
8/12/2012 Run   Stroller 3.8 mi    
8/11/2012 Run   Easy 1.0 mi 10:25 10:25
8/8/2012 Run   Interval 2.0 mi    
8/8/2012 Run   Stroller 2.5 mi 25:27 10:11
7/24/2012 Run   Stroller 2.1 mi 21:24 10:21
7/22/2012 Run   Stroller 5.7 mi 1:00:00 10:35
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