Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/1/2012 |
Run |
|
Long |
6.5 mi |
1:00:00 |
9:14 |
|
6/5/2012 |
Run |
|
Tempo |
3.1 mi |
22:32 |
7:17 |
|
6/3/2012 |
Run |
|
Long |
5.8 mi |
47:52 |
8:14 |
|
6/2/2012 |
Run |
|
Easy |
2.2 mi |
|
|
|
6/1/2012 |
Run |
|
Easy |
0.5 mi |
|
|
|
6/1/2012 |
Run |
|
Easy |
0.5 mi |
|
|
|
6/1/2012 |
Run |
|
Long |
7.0 mi |
54:26 |
7:47 |
|
5/27/2012 |
Run |
|
Long |
6.2 mi |
56:51 |
9:10 |
|
5/23/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
5/23/2012 |
Run |
|
Race |
4.0 mi |
29:19 |
7:20 |
|
4/22/2012 |
Run |
|
Long |
6.7 mi |
56:45 |
8:29 |
|
4/21/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
4/20/2012 |
Run |
|
Easy |
1.8 mi |
|
|
|
4/17/2012 |
Run |
|
Easy |
2.5 mi |
|
|
|
4/17/2012 |
Run |
|
Interval |
3.0 mi |
19:35 |
6:32 |
|
4/15/2012 |
Run |
|
Easy |
4.8 mi |
41:36 |
8:46 |
|
4/14/2012 |
Run |
|
Easy |
0.3 mi |
|
|
|
4/13/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
4/12/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
4/11/2012 |
Run |
|
Easy |
0.5 mi |
|
|
|
4/11/2012 |
Run |
|
Tempo |
4.0 mi |
28:49 |
7:13 |
|
4/10/2012 |
Run |
|
Easy |
2.5 mi |
|
|
|
4/10/2012 |
Run |
|
Interval |
3.0 mi |
20:32 |
6:51 |
|
4/9/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
4/7/2012 |
Run |
|
Easy |
0.9 mi |
|
|
|
4/7/2012 |
Run |
|
Race |
5.0 km |
21:12 |
6:50 |
|
4/6/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
4/5/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
4/4/2012 |
Run |
|
Easy |
0.5 mi |
|
|
|
4/3/2012 |
Run |
|
Easy |
1.5 mi |
|
|
|
4/3/2012 |
Run |
|
Interval |
3.0 mi |
20:11 |
6:44 |
|
4/3/2012 |
Run |
|
Tempo |
1.0 mi |
|
|
|
4/2/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
4/1/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
3/31/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
3/30/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
3/29/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
3/28/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
3/27/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
3/25/2012 |
Run |
|
Easy |
3.2 mi |
|
|
|
3/25/2012 |
Run |
|
Easy |
0.5 mi |
|
|
|
3/25/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
3/25/2012 |
Run |
|
Race |
3.3 mi |
23:49 |
7:12 |
|
3/24/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
3/23/2012 |
Run |
|
Easy |
3.5 mi |
|
|
|
3/22/2012 |
Run |
|
Easy |
3.5 mi |
|
|
|
3/21/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
3/19/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/18/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/17/2012 |
Run |
|
Easy |
3.5 mi |
|
|
|
3/16/2012 |
Run |
|
Easy |
0.7 mi |
|
|
|
3/16/2012 |
Run |
|
Tempo |
3.3 mi |
25:40 |
7:51 |
|
3/15/2012 |
Run |
|
Easy |
4.5 mi |
|
|
|
3/13/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
3/12/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/11/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
3/11/2012 |
Run |
|
Long |
9.0 mi |
1:16:22 |
8:30 |
|
3/10/2012 |
Run |
|
Easy |
2.5 mi |
|
|
|
3/9/2012 |
Run |
|
Easy |
3.5 mi |
|
|
|
3/8/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
3/7/2012 |
Run |
|
Easy |
2.9 mi |
|
|
|
3/7/2012 |
Run |
|
Easy |
0.1 mi |
|
|
|
3/6/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/5/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/4/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
3/4/2012 |
Run |
|
Long |
8.0 mi |
1:08:46 |
8:36 |
|
3/2/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
3/1/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
2/29/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
2/28/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
2/28/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
2/27/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
2/26/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
2/25/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
2/24/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
2/23/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
2/22/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
2/20/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
2/19/2012 |
Run |
|
Easy |
0.8 mi |
|
|
|
2/19/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
2/19/2012 |
Run |
|
Race |
10.0 km |
46:33 |
7:30 |
|
2/18/2012 |
Run |
|
Easy |
|
|
|
|
2/18/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
2/17/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
2/16/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
2/15/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
2/14/2012 |
Run |
|
Easy |
2.5 mi |
|
|
|
2/14/2012 |
Run |
|
Easy |
0.5 mi |
|
|
|
2/13/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
2/12/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
2/11/2012 |
Run |
|
Easy |
2.5 mi |
|
|
|
2/10/2012 |
Run |
|
Easy |
3.5 mi |
|
|
|
2/9/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
2/8/2012 |
Run |
|
Easy |
3.5 mi |
|
|
|
2/7/2012 |
Run |
|
Easy |
1.7 mi |
|
|
|
2/7/2012 |
Run |
|
Race |
2.8 mi |
20:00 |
7:06 |
|
2/6/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
2/5/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
2/4/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
2/3/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
|