| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2012 |
Run |
|
Long |
6.5 mi |
1:00:00 |
9:14 |
 |
| 6/5/2012 |
Run |
|
Tempo |
3.1 mi |
22:32 |
7:17 |
|
| 6/3/2012 |
Run |
|
Long |
5.8 mi |
47:52 |
8:14 |
|
| 6/2/2012 |
Run |
|
Easy |
2.2 mi |
|
|
|
| 6/1/2012 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 6/1/2012 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 6/1/2012 |
Run |
|
Long |
7.0 mi |
54:26 |
7:47 |
|
| 5/27/2012 |
Run |
|
Long |
6.2 mi |
56:51 |
9:10 |
|
| 5/23/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 5/23/2012 |
Run |
|
Race |
4.0 mi |
29:19 |
7:20 |
|
| 4/22/2012 |
Run |
|
Long |
6.7 mi |
56:45 |
8:29 |
|
| 4/21/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/20/2012 |
Run |
|
Easy |
1.8 mi |
|
|
|
| 4/17/2012 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 4/17/2012 |
Run |
|
Interval |
3.0 mi |
19:35 |
6:32 |
|
| 4/15/2012 |
Run |
|
Easy |
4.8 mi |
41:36 |
8:46 |
|
| 4/14/2012 |
Run |
|
Easy |
0.3 mi |
|
|
|
| 4/13/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 4/12/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/11/2012 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 4/11/2012 |
Run |
|
Tempo |
4.0 mi |
28:49 |
7:13 |
|
| 4/10/2012 |
Run |
|
Interval |
3.0 mi |
20:32 |
6:51 |
|
| 4/10/2012 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 4/9/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/7/2012 |
Run |
|
Race |
5.0 km |
21:12 |
6:50 |
|
| 4/7/2012 |
Run |
|
Easy |
0.9 mi |
|
|
|
| 4/6/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/5/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 4/4/2012 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 4/3/2012 |
Run |
|
Tempo |
1.0 mi |
|
|
|
| 4/3/2012 |
Run |
|
Interval |
3.0 mi |
20:11 |
6:44 |
|
| 4/3/2012 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 4/2/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/1/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/31/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 3/30/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 3/29/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/28/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/27/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/25/2012 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 3/25/2012 |
Run |
|
Race |
3.3 mi |
23:49 |
7:12 |
|
| 3/25/2012 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 3/25/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 3/24/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/23/2012 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 3/22/2012 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 3/21/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/19/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/18/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/17/2012 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 3/16/2012 |
Run |
|
Tempo |
3.3 mi |
25:40 |
7:51 |
|
| 3/16/2012 |
Run |
|
Easy |
0.7 mi |
|
|
|
| 3/15/2012 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 3/13/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/12/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/11/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/11/2012 |
Run |
|
Long |
9.0 mi |
1:16:22 |
8:30 |
|
| 3/10/2012 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 3/9/2012 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 3/8/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/7/2012 |
Run |
|
Easy |
2.9 mi |
|
|
|
| 3/7/2012 |
Run |
|
Easy |
0.1 mi |
|
|
|
| 3/6/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/5/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/4/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/4/2012 |
Run |
|
Long |
8.0 mi |
1:08:46 |
8:36 |
|
| 3/2/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/1/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/29/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/28/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/28/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/27/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/26/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/25/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/24/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/23/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/22/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/20/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/19/2012 |
Run |
|
Race |
10.0 km |
46:33 |
7:30 |
|
| 2/19/2012 |
Run |
|
Easy |
0.8 mi |
|
|
|
| 2/19/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/18/2012 |
Run |
|
Easy |
|
|
|
|
| 2/18/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/17/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/16/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/15/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/14/2012 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 2/14/2012 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 2/13/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/12/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/11/2012 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 2/10/2012 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 2/9/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/8/2012 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 2/7/2012 |
Run |
|
Race |
2.8 mi |
20:00 |
7:06 |
|
| 2/7/2012 |
Run |
|
Easy |
1.7 mi |
|
|
|
| 2/6/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/5/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/4/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/3/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
|