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8/24/2009

12 mi

1:40:23

8:22 mi

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No name

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Notes

8:21, 8:08, 8:14, 8:29,, 8:30

8:21, 8:14, 8:28, 8:20, 8:11 (83:16 for 10 miles)

8:40, 8:27 (last 2 miles)

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