Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/8/2008 Run
Random Route
Race 3.1 mi    
1/11/2008 Run
Random Route
Race 3.1 mi    
1/16/2008 Run
Random Route
Race 1.5 mi    
2/17/2008 Run
Random Route
Race 3.1 mi    
3/11/2008 Run
Random Route
Race 3.1 mi    
4/4/2008 Run
Random Route
Race 1.8 mi    
5/2/2008 Run
Random Route
Race 3.1 mi    
6/14/2008 Run
Random Route
Race 3.1 mi    
6/28/2008 Run
Random Route
Race 3.1 mi 19:36 6:20
8/10/2008 Run
Random Route
Race 3.1 mi 19:50 6:24
7/27/2008 Run
Random Route
Race 5.0 km 20:02 6:27
5/18/2008 Run
Random Route
Race 3.1 mi 20:03 6:29
5/16/2009 Run
Random Route
Race 3.1 mi 20:06 6:30
7/7/2007 Run
Random Route
Race 5.0 km 20:17 6:32
7/26/2009 Run
Random Route
Race 3.1 mi 20:19 6:34
7/11/2009 Run
Random Route
Race 3.1 mi 20:24 6:35
4/27/2008 Run
Random Route
Race 3.1 mi 20:30 6:37
6/27/2009 Run
Random Route
Race 3.1 mi 20:35 6:39
10/12/2009 Run
Random Route
Race 3.1 mi 20:35 6:39
6/6/2008 Run
Random Route
Race 3.1 mi 20:37 6:40
5/1/2009 Run
Random Route
Race 3.1 mi 20:39 6:40
6/5/2009 Run
Random Route
Race 3.1 mi 20:46 6:42
4/20/2008 Run
Random Route
Race 3.1 mi 20:47 6:43
4/19/2009 Run
Random Route
Race 3.1 mi 20:55 6:45
3/14/2009 Run
Random Route
Race 3.1 mi 21:00 6:47
3/26/2009 Run
Random Route
Race 3.1 mi 21:14 6:51
1/21/2010 Run
Random Route
Race 3.1 mi 21:19 6:53
2/25/2009 Run
Random Route
Race 3.1 mi 21:34 6:58
1/14/2010 Run
Random Route
Race 3.1 mi 21:34 6:58
2/28/2009 Run
Random Route
Race 3.1 mi 21:51 7:03
1/26/2008 Run
Random Route
Race 3.1 mi 22:19 7:12
1/9/2010 Run
Random Route
Race 3.1 mi 22:27 7:15
8/22/2009 Run
Random Route
Race 3.1 mi 22:28 7:15
10/28/2010 Run
Random Route
Race 3.1 mi 22:31 7:16
1/3/2009 Run
Random Route
Race 3.1 mi 22:36 7:18
12/27/2008 Run
Random Route
Race 3.1 mi 22:38 7:19
10/14/2010 Run
Random Route
Race 3.1 mi 22:42 7:20
1/4/2010 Run
Random Route
Race 3.1 mi 22:54 7:24
10/12/2010 Run
Random Route
Race 3.1 mi 23:40 7:39
12/14/2008 Run
Random Route
Race 3.1 mi 23:43 7:40
10/9/2010 Run
Random Route
Race 3.1 mi 23:58 7:44
10/1/2010 Run
Random Route
Race 3.1 mi 25:18 8:10
9/27/2009 Run
Random Route
Race 13.1 mi 1:38:04 7:30