Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
7/7/2007 Run
Random Route
Race 5.0 km 20:17 6:32
1/8/2008 Run
Random Route
Race 3.1 mi    
1/11/2008 Run
Random Route
Race 3.1 mi    
1/26/2008 Run
Random Route
Race 3.1 mi 22:19 7:12
2/17/2008 Run
Random Route
Race 3.1 mi    
3/11/2008 Run
Random Route
Race 3.1 mi    
4/20/2008 Run
Random Route
Race 3.1 mi 20:47 6:43
4/27/2008 Run
Random Route
Race 3.1 mi 20:30 6:37
5/2/2008 Run
Random Route
Race 3.1 mi    
5/18/2008 Run
Random Route
Race 3.1 mi 20:03 6:29
6/6/2008 Run
Random Route
Race 3.1 mi 20:37 6:40
6/14/2008 Run
Random Route
Race 3.1 mi    
6/28/2008 Run
Random Route
Race 3.1 mi 19:36 6:20
7/27/2008 Run
Random Route
Race 5.0 km 20:02 6:27
8/10/2008 Run
Random Route
Race 3.1 mi 19:50 6:24
12/14/2008 Run
Random Route
Race 3.1 mi 23:43 7:40
12/27/2008 Run
Random Route
Race 3.1 mi 22:38 7:19
1/3/2009 Run
Random Route
Race 3.1 mi 22:36 7:18
2/25/2009 Run
Random Route
Race 3.1 mi 21:34 6:58
2/28/2009 Run
Random Route
Race 3.1 mi 21:51 7:03
3/14/2009 Run
Random Route
Race 3.1 mi 21:00 6:47
3/26/2009 Run
Random Route
Race 3.1 mi 21:14 6:51
4/19/2009 Run
Random Route
Race 3.1 mi 20:55 6:45
5/1/2009 Run
Random Route
Race 3.1 mi 20:39 6:40
5/16/2009 Run
Random Route
Race 3.1 mi 20:06 6:30
6/5/2009 Run
Random Route
Race 3.1 mi 20:46 6:42
6/27/2009 Run
Random Route
Race 3.1 mi 20:35 6:39
7/11/2009 Run
Random Route
Race 3.1 mi 20:24 6:35
7/26/2009 Run
Random Route
Race 3.1 mi 20:19 6:34
8/22/2009 Run
Random Route
Race 3.1 mi 22:28 7:15
10/12/2009 Run
Random Route
Race 3.1 mi 20:35 6:39
1/4/2010 Run
Random Route
Race 3.1 mi 22:54 7:24
1/9/2010 Run
Random Route
Race 3.1 mi 22:27 7:15
1/14/2010 Run
Random Route
Race 3.1 mi 21:34 6:58
1/21/2010 Run
Random Route
Race 3.1 mi 21:19 6:53
10/1/2010 Run
Random Route
Race 3.1 mi 25:18 8:10
10/9/2010 Run
Random Route
Race 3.1 mi 23:58 7:44
10/12/2010 Run
Random Route
Race 3.1 mi 23:40 7:39
10/14/2010 Run
Random Route
Race 3.1 mi 22:42 7:20
10/28/2010 Run
Random Route
Race 3.1 mi 22:31 7:16
1/10/2012 Run   Race 5.0 km 22:30 7:15
1/30/2012 Run   Race 5.0 km 22:25 7:13
4/7/2012 Run   Race 5.0 km 21:12 6:50