Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/28/2010 Run
Random Route
Race 3.1 mi 22:31 7:16
10/14/2010 Run
Random Route
Race 3.1 mi 22:42 7:20
10/12/2010 Run
Random Route
Race 3.1 mi 23:40 7:39
10/9/2010 Run
Random Route
Race 3.1 mi 23:58 7:44
10/2/2010 Run
Random Route
Easy 1.0 mi    
10/2/2010 Run
Random Route
Easy 1.0 mi    
10/1/2010 Run
Random Route
Easy 0.9 mi    
10/1/2010 Run
Random Route
Race 3.1 mi 25:18 8:10
5/16/2010 Run
Random Route
Long 8.1 mi 1:11:20 8:52
5/15/2010 Run
Random Route
Easy 1.3 mi    
5/13/2010 Run
Random Route
Easy 2.2 mi    
5/12/2010 Run
Random Route
Easy 1.5 mi    
5/11/2010 Run
Random Route
Easy 2.0 mi    
5/10/2010 Run
Random Route
Easy 1.0 mi    
5/9/2010 Run
Random Route
Long 7.0 mi 58:16 8:20
5/6/2010 Run
Random Route
Tempo 3.0 mi 21:44 7:15
5/6/2010 Run
Random Route
Easy 1.5 mi    
5/5/2010 Run
Random Route
Easy 1.5 mi    
5/4/2010 Run
Random Route
Easy 1.0 mi    
5/3/2010 Run
Random Route
Easy 3.0 mi    
5/2/2010 Run
Random Route
Long 6.0 mi 50:19 8:24
1/21/2010 Run
Random Route
Race 3.1 mi 21:19 6:53
1/21/2010 Run
Random Route
Easy 0.9 mi    
1/20/2010 Run
Random Route
Easy 2.2 mi    
1/19/2010 Run
Random Route
Easy 0.3 mi    
1/14/2010 Run
Random Route
Easy 1.3 mi    
1/14/2010 Run
Random Route
Race 3.1 mi 21:34 6:58
1/13/2010 Run
Random Route
Easy 2.0 mi    
1/13/2010 Run
Random Route
Easy 0.6 mi    
1/12/2010 Run
Random Route
Easy 2.4 mi    
1/11/2010 Run
Random Route
Easy 2.0 mi    
1/9/2010 Run
Random Route
Race 3.1 mi 22:27 7:15
1/8/2010 Run
Random Route
Easy 0.5 mi    
1/7/2010 Run
Random Route
Easy 2.0 mi    
1/6/2010 Run
Random Route
Easy 2.0 mi    
1/5/2010 Run
Random Route
Easy 2.0 mi    
1/4/2010 Run
Random Route
Race 3.1 mi 22:54 7:24
1/4/2010 Run
Random Route
Easy 1.2 mi    
1/3/2010 Run
Random Route
Easy 3.0 mi    
1/2/2010 Run
Random Route
Easy 2.0 mi    
1/1/2010 Run
Random Route
Easy 2.0 mi    
11/5/2009 Run
Random Route
Tempo 1.0 mi 7:08 7:08
11/5/2009 Run
Random Route
Easy 1.0 mi 9:02 9:02
11/2/2009 Run
Random Route
Easy 0.3 mi    
10/29/2009 Run
Random Route
Easy 3.0 mi 24:21 8:07
10/28/2009 Run
Random Route
Easy 2.0 mi 16:59 8:30
10/27/2009 Run
Random Route
Easy 3.0 mi    
10/15/2009 Run
Random Route
Easy 3.0 mi    
10/14/2009 Run
Random Route
Easy 1.6 mi    
10/13/2009 Run
Random Route
Easy 0.4 mi    
10/12/2009 Run
Random Route
Easy 1.2 mi    
10/12/2009 Run
Random Route
Race 3.1 mi 20:35 6:39
10/8/2009 Run
Random Route
Interval 1.0 mi 6:10 6:10
10/8/2009 Run
Random Route
Easy 2.0 mi    
10/7/2009 Run
Random Route
Easy 0.4 mi    
10/6/2009 Run
Random Route
Easy 0.4 mi    
10/3/2009 Run
Random Route
Tempo 3.5 mi 25:02 7:10
10/3/2009 Run
Random Route
Easy 0.9 mi    
10/1/2009 Run
Random Route
Easy 0.2 mi    
9/27/2009 Run
Random Route
Easy 0.3 mi    
9/27/2009 Run
Random Route
Race 13.1 mi 1:38:04 7:30
9/26/2009 Run
Random Route
Easy 3.0 mi 30:00 10:00
9/25/2009 Run
Random Route
Easy 1.0 mi    
9/24/2009 Run
Random Route
Easy 7.0 mi 57:00 8:09
9/23/2009 Run
Random Route
Easy 4.0 mi 35:12 8:48
9/21/2009 Run
Random Route
Easy 3.0 mi    
9/20/2009 Run
Random Route
Easy 3.0 mi    
9/20/2009 Run
Random Route
Easy 6.0 mi 47:00 7:50
9/18/2009 Run
Random Route
Easy 5.0 mi 43:57 8:48
9/17/2009 Run
Random Route
Tempo 7.0 mi 54:15 7:45
9/15/2009 Run
Random Route
Interval 2.0 mi 13:41 6:51
9/15/2009 Run
Random Route
Easy 4.0 mi    
9/13/2009 Run
Random Route
Long 10.0 mi 1:26:14 8:38
9/12/2009 Run
Random Route
Easy 6.4 mi 53:02 8:18
9/10/2009 Run
Random Route
Easy 0.9 mi    
9/10/2009 Run
Random Route
Tempo 7.0 mi 51:57 7:26
9/8/2009 Run
Random Route
Easy 4.0 mi    
9/7/2009 Run
Random Route
Long 13.1 mi 1:51:41 8:32
9/5/2009 Run
Random Route
Easy 7.5 mi 1:08:45 9:10
9/3/2009 Run
Random Route
Easy 5.8 mi 49:53 8:37
9/2/2009 Run
Random Route
Tempo 6.0 mi 42:43 7:08
9/2/2009 Run
Random Route
Easy 0.2 mi    
8/30/2009 Run
Random Route
Long 9.4 mi 1:28:00 9:22
8/28/2009 Run
Random Route
Easy 6.0 mi 49:06 8:11
8/26/2009 Run
Random Route
Tempo 6.0 mi 43:55 7:20
8/24/2009 Run
Random Route
Long 12.0 mi 1:40:23 8:22
8/22/2009 Run
Random Route
Race 3.1 mi 22:28 7:15
8/22/2009 Run
Random Route
Easy 1.9 mi    
8/21/2009 Run
Random Route
Easy 3.0 mi    
8/20/2009 Run
Random Route
Easy 4.0 mi 31:30 7:53
8/19/2009 Run
Random Route
Easy 4.0 mi    
8/18/2009 Run
Random Route
Easy 2.0 mi    
8/18/2009 Run
Random Route
Interval 3.0 mi 19:08 6:23
8/17/2009 Run
Random Route
Easy 5.0 mi    
8/16/2009 Run
Random Route
Easy 3.0 mi    
8/15/2009 Run
Random Route
Easy 5.0 mi    
8/14/2009 Run
Random Route
Easy 5.0 mi    
8/13/2009 Run
Random Route
Tempo 4.0 mi 29:25 7:22
8/13/2009 Run
Random Route
Easy 1.0 mi    
8/12/2009 Run
Random Route
Easy 4.0 mi