Workouts

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Date Activity Course Type Distance ▲ Duration Pace   5/18/2008 Run Random Route Easy 0.1 mi     6/20/2008 Run Random Route Easy 0.1 mi     6/22/2008 Run Random Route Long 0.1 mi     7/31/2008 Run Random Route Easy 0.1 mi     11/2/2008 Run Random Route Easy 0.1 mi     5/19/2009 Run Random Route Easy 0.1 mi     7/7/2009 Run Random Route Easy 0.1 mi     5/8/2008 Run Random Route Tempo 0.2 mi     5/24/2008 Run Random Route Tempo 0.2 mi     6/28/2008 Run Random Route Easy 0.2 mi     8/13/2008 Run Random Route Easy 0.2 mi     10/19/2008 Run Random Route Easy 0.2 mi     11/5/2008 Run Random Route Easy 0.2 mi     9/2/2009 Run Random Route Easy 0.2 mi     10/1/2009 Run Random Route Easy 0.2 mi     4/20/2008 Run Random Route Easy 0.3 mi     4/29/2008 Run Random Route Tempo 0.3 mi     5/20/2008 Run Random Route Tempo 0.3 mi     6/6/2008 Run Random Route Tempo 0.3 mi     6/14/2008 Run Random Route Tempo 0.3 mi     6/17/2008 Run Random Route Interval 0.3 mi     9/5/2008 Run Random Route Easy 0.3 mi     1/5/2009 Run Random Route Easy 0.3 mi     1/12/2009 Run Random Route Easy 0.3 mi     1/12/2009 Run Random Route Easy 0.3 mi     1/26/2009 Run Random Route Easy 0.3 mi     2/5/2009 Run Random Route Easy 0.3 mi     2/6/2009 Run Random Route Easy 0.3 mi     5/16/2009 Run Random Route Tempo 0.3 mi     7/13/2009 Run Random Route Interval 0.3 mi     9/27/2009 Run Random Route Easy 0.3 mi     11/2/2009 Run Random Route Easy 0.3 mi     1/19/2010 Run Random Route Easy 0.3 mi     10/7/2009 Run Random Route Easy 0.4 mi     4/20/2008 Run Random Route Tempo 0.4 mi     4/27/2008 Run Random Route Tempo 0.4 mi     5/2/2008 Run Random Route Easy 0.4 mi     5/18/2008 Run Random Route Tempo 0.4 mi     6/2/2008 Run Random Route Interval 0.4 mi     6/11/2008 Run Random Route Easy 0.4 mi     6/28/2008 Run Random Route Tempo 0.4 mi     7/31/2008 Run Random Route Easy 0.4 mi     8/10/2008 Run Random Route Tempo 0.4 mi     8/25/2008 Run Random Route Easy 0.4 mi     10/22/2008 Run Random Route Easy 0.4 mi     2/3/2009 Run Random Route Easy 0.4 mi     2/13/2009 Run Random Route Easy 0.4 mi     4/19/2009 Run Random Route Tempo 0.4 mi     5/12/2009 Run Random Route Tempo 0.4 mi     5/19/2009 Run Random Route Tempo 0.4 mi     5/23/2009 Run Random Route Tempo 0.4 mi     10/6/2009 Run Random Route Easy 0.4 mi     10/13/2009 Run Random Route Easy 0.4 mi     4/5/2008 Run Random Route Tempo 0.5 mi     5/4/2008 Run Random Route Easy 0.5 mi     5/4/2008 Run Random Route Easy 0.5 mi     5/8/2008 Run Random Route Easy 0.5 mi     5/8/2008 Run Random Route Interval 0.5 mi     5/24/2008 Run Random Route Hill 0.5 mi     6/8/2008 Run Random Route Easy 0.5 mi     12/11/2008 Run Random Route Easy 0.5 mi     12/13/2008 Run Random Route Easy 0.5 mi     12/14/2008 Run Random Route Easy 0.5 mi     2/4/2009 Run Random Route Easy 0.5 mi     3/8/2009 Run Random Route Easy 0.5 mi     3/12/2009 Run Random Route Tempo 0.5 mi     4/28/2009 Run Random Route Interval 0.5 mi     7/11/2009 Run Random Route Tempo 0.5 mi     1/8/2010 Run Random Route Easy 0.5 mi     1/24/2008 Run Random Route Easy 0.6 mi     8/26/2008 Run Random Route Easy 0.6 mi     1/13/2010 Run Random Route Easy 0.6 mi     6/17/2008 Run Random Route Easy 0.7 mi     12/7/2008 Run Random Route Easy 0.7 mi     7/26/2009 Run Random Route Easy 0.7 mi     7/21/2009 Run Random Route Interval 0.8 mi     7/19/2009 Run Random Route Easy 0.8 mi     1/8/2008 Run Random Route Easy 0.9 mi     1/12/2008 Run Random Route Easy 0.9 mi     6/23/2008 Run Random Route Easy 0.9 mi     10/29/2008 Run Random Route Easy 0.9 mi     12/27/2008 Run Random Route Easy 0.9 mi     1/3/2009 Run Random Route Easy 0.9 mi     2/25/2009 Run Random Route Easy 0.9 mi     2/28/2009 Run Random Route Easy 0.9 mi     3/16/2009 Run Random Route Easy 0.9 mi     5/16/2009 Run Random Route Easy 0.9 mi     5/19/2009 Run Random Route Easy 0.9 mi     9/10/2009 Run Random Route Easy 0.9 mi     10/3/2009 Run Random Route Easy 0.9 mi     1/21/2010 Run Random Route Easy 0.9 mi     10/1/2010 Run Random Route Easy 0.9 mi     1/3/2008 Run Random Route Easy 1.0 mi     1/7/2008 Run Random Route Easy 1.0 mi     1/10/2008 Run Random Route Easy 1.0 mi     1/25/2008 Run Random Route Easy 1.0 mi     2/21/2008 Run Random Route Easy 1.0 mi     3/20/2008 Run Random Route Easy 1.0 mi     3/24/2008 Run Random Route Easy 1.0 mi     4/2/2008 Run Random Route Tempo 1.0 mi