Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
8/12/2011 |
Run |
|
Tempo |
3.0 mi |
25:30 |
8:30 |
|
8/13/2011 |
Run |
|
Easy |
2.0 mi |
18:27 |
9:14 |
|
8/15/2011 |
Run |
|
Race |
1.0 mi |
6:28 |
6:28 |
|
8/15/2011 |
Run |
|
Easy |
1.1 mi |
|
|
|
8/17/2011 |
Run |
|
Easy |
2.6 mi |
22:43 |
8:45 |
|
8/17/2011 |
Run |
|
Easy |
0.3 mi |
|
|
|
8/18/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
8/18/2011 |
Run |
|
Tempo |
1.0 mi |
7:47 |
7:47 |
|
8/19/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
8/21/2011 |
Run |
|
Easy |
0.3 mi |
|
|
|
8/21/2011 |
Run |
|
Long |
3.3 mi |
27:40 |
8:24 |
|
8/22/2011 |
Run |
|
Easy |
2.4 mi |
|
|
|
8/23/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
8/24/2011 |
Run |
|
Easy |
0.4 mi |
|
|
|
8/25/2011 |
Run |
|
Easy |
0.4 mi |
|
|
|
8/28/2011 |
Run |
|
Tempo |
0.5 mi |
3:54 |
7:48 |
|
8/28/2011 |
Run |
|
Race |
1.0 mi |
6:19 |
6:19 |
|
8/28/2011 |
Run |
|
Easy |
0.6 mi |
|
|
|
8/28/2011 |
Run |
|
Easy |
0.8 mi |
|
|
|
8/29/2011 |
Run |
|
Easy |
0.2 mi |
|
|
|
8/29/2011 |
Run |
|
Easy |
2.0 mi |
18:29 |
9:15 |
|
8/30/2011 |
Run |
|
Easy |
0.3 mi |
|
|
|
8/31/2011 |
Run |
|
Easy |
0.4 mi |
|
|
|
9/1/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
9/1/2011 |
Run |
|
Easy |
1.0 mi |
8:28 |
8:28 |
|
9/1/2011 |
Run |
|
Easy |
0.5 mi |
|
|
|
9/2/2011 |
Run |
|
Easy |
2.0 mi |
18:37 |
9:19 |
|
9/3/2011 |
Run |
|
Easy |
2.7 mi |
|
|
|
9/4/2011 |
Run |
|
Easy |
0.5 mi |
|
|
|
9/4/2011 |
Run |
|
Easy |
2.3 mi |
|
|
|
9/5/2011 |
Run |
|
Easy |
2.3 mi |
|
|
|
9/5/2011 |
Run |
|
Easy |
1.7 mi |
|
|
|
9/5/2011 |
Run |
|
Race |
1.0 mi |
6:23 |
6:23 |
|
9/6/2011 |
Run |
|
Easy |
2.2 mi |
|
|
|
9/8/2011 |
Run |
|
Easy |
0.5 mi |
|
|
|
9/9/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
9/10/2011 |
Run |
|
Easy |
1.5 mi |
|
|
|
9/11/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
9/12/2011 |
Run |
|
Easy |
0.9 mi |
|
|
|
9/12/2011 |
Run |
|
Tempo |
3.1 mi |
24:27 |
7:54 |
|
9/14/2011 |
Run |
|
Easy |
2.2 mi |
|
|
|
9/15/2011 |
Run |
|
Interval |
0.5 mi |
|
|
|
9/15/2011 |
Run |
|
Easy |
2.5 mi |
|
|
|
9/16/2011 |
Run |
|
Easy |
1.8 mi |
|
|
|
9/17/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
9/18/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
9/19/2011 |
Run |
|
Long |
4.0 mi |
|
|
|
9/19/2011 |
Run |
|
Easy |
0.3 mi |
|
|
|
9/20/2011 |
Run |
|
Easy |
2.7 mi |
|
|
|
9/21/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
9/22/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
9/23/2011 |
Run |
|
Easy |
0.2 mi |
|
|
|
9/24/2011 |
Run |
|
Easy |
1.8 mi |
|
|
|
9/25/2011 |
Run |
|
Easy |
2.2 mi |
|
|
|
9/26/2011 |
Run |
|
Race |
1.0 mi |
|
|
|
9/26/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
9/27/2011 |
Run |
|
Easy |
0.4 mi |
|
|
|
9/28/2011 |
Run |
|
Easy |
0.6 mi |
|
|
|
9/29/2011 |
Run |
|
Easy |
1.3 mi |
|
|
|
9/30/2011 |
Run |
|
Easy |
0.5 mi |
|
|
|
10/1/2011 |
Run |
|
Easy |
0.5 mi |
|
|
|
10/16/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
10/24/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
10/25/2011 |
Run |
|
Easy |
1.3 mi |
|
|
|
11/1/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
11/2/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
11/3/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
11/4/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
11/6/2011 |
Run |
|
Easy |
3.3 mi |
|
|
|
11/7/2011 |
Run |
|
Easy |
3.1 mi |
|
|
|
11/8/2011 |
Run |
|
Easy |
3.2 mi |
|
|
|
11/9/2011 |
Run |
|
Easy |
3.5 mi |
|
|
|
11/10/2011 |
Run |
|
Easy |
3.1 mi |
|
|
|
11/11/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
11/12/2011 |
Run |
|
Easy |
1.8 mi |
|
|
|
11/13/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
11/14/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
11/14/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
11/15/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
11/16/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
11/17/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
11/18/2011 |
Run |
|
Easy |
3.5 mi |
|
|
|
11/19/2011 |
Run |
|
Easy |
2.5 mi |
|
|
|
11/20/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
11/21/2011 |
Run |
|
Easy |
1.6 mi |
|
|
|
11/22/2011 |
Run |
|
Easy |
2.5 mi |
|
|
|
11/23/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/1/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
1/2/2012 |
Run |
|
Easy |
3.5 mi |
|
|
|
1/3/2012 |
Run |
|
Easy |
3.5 mi |
|
|
|
1/4/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
1/5/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
1/6/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
1/7/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
1/8/2012 |
Run |
|
Easy |
1.1 mi |
|
|
|
1/8/2012 |
Run |
|
Long |
4.0 mi |
|
|
|
1/9/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/10/2012 |
Run |
|
Race |
5.0 km |
22:30 |
7:15 |
|
1/10/2012 |
Run |
|
Easy |
1.4 mi |
|
|
|
1/11/2012 |
Run |
|
Easy |
2.6 mi |
|
|
|
|