Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
2/16/2008 Run
Random Route
Easy 6.0 mi    
2/13/2008 Run
Random Route
Easy 6.0 mi    
2/12/2008 Run
Random Route
Easy 6.0 mi    
2/9/2008 Run
Random Route
Easy 6.0 mi    
2/8/2008 Run
Random Route
Easy 6.0 mi    
2/6/2008 Run
Random Route
Easy 6.0 mi    
2/4/2008 Run
Random Route
Easy 6.0 mi    
6/3/2012 Run   Long 5.8 mi 47:52 8:14
9/3/2009 Run
Random Route
Easy 5.8 mi 49:53 8:37
3/22/2008 Run
Random Route
Easy 5.8 mi    
2/25/2008 Run
Random Route
Easy 5.8 mi    
3/25/2008 Run
Random Route
Easy 5.7 mi    
1/21/2008 Run
Random Route
Easy 5.6 mi    
6/10/2009 Run
Random Route
Easy 5.5 mi    
6/9/2009 Run
Random Route
Easy 5.5 mi    
9/5/2008 Run
Random Route
Long 5.5 mi 40:38 7:24
5/14/2008 Run
Random Route
Easy 5.5 mi    
4/5/2008 Run
Random Route
Easy 5.5 mi    
3/21/2008 Run
Random Route
Tempo 5.5 mi    
3/17/2008 Run
Random Route
Easy 5.5 mi    
3/5/2008 Run
Random Route
Easy 5.5 mi    
3/4/2008 Run
Random Route
Easy 5.5 mi    
2/19/2008 Run
Random Route
Easy 5.5 mi    
2/11/2008 Run
Random Route
Easy 5.5 mi    
2/5/2008 Run
Random Route
Easy 5.5 mi    
7/30/2008 Run
Random Route
Easy 5.4 mi    
5/24/2008 Run
Random Route
Easy 5.3 mi    
4/23/2008 Run
Random Route
Easy 5.3 mi    
4/4/2008 Run
Random Route
Easy 5.3 mi    
4/20/2008 Run
Random Route
Easy 5.2 mi    
1/14/2008 Run
Random Route
Easy 5.2 mi    
2/13/2012 Run   Easy 5.0 mi    
2/12/2012 Run   Easy 5.0 mi    
1/16/2012 Run   Long 5.0 mi    
1/1/2012 Run   Easy 5.0 mi    
9/18/2009 Run
Random Route
Easy 5.0 mi 43:57 8:48
8/17/2009 Run
Random Route
Easy 5.0 mi    
8/15/2009 Run
Random Route
Easy 5.0 mi    
8/14/2009 Run
Random Route
Easy 5.0 mi    
8/11/2009 Run
Random Route
Interval 5.0 mi 33:31 6:43
8/9/2009 Run
Random Route
Easy 5.0 mi    
8/6/2009 Run
Random Route
Easy 5.0 mi 40:50 8:10
7/30/2009 Run
Random Route
Easy 5.0 mi    
7/29/2009 Run
Random Route
Easy 5.0 mi    
7/28/2009 Run
Random Route
Easy 5.0 mi    
7/23/2009 Run
Random Route
Easy 5.0 mi    
7/22/2009 Run
Random Route
Easy 5.0 mi    
7/18/2009 Run
Random Route
Tempo 5.0 mi 34:32 6:55
7/10/2009 Run
Random Route
Easy 5.0 mi 43:13 8:39
7/8/2009 Run
Random Route
Tempo 5.0 mi 36:52 7:23
6/29/2009 Run
Random Route
Easy 5.0 mi 42:35 8:31
6/17/2009 Run
Random Route
Easy 5.0 mi    
5/25/2009 Run
Random Route
Easy 5.0 mi 37:48 7:34
5/24/2009 Run
Random Route
Tempo 5.0 mi 36:27 7:18
5/14/2009 Run
Random Route
Easy 5.0 mi    
5/10/2009 Run
Random Route
Easy 5.0 mi    
4/24/2009 Run
Random Route
Easy 5.0 mi    
4/17/2009 Run
Random Route
Easy 5.0 mi 41:34 8:19
4/16/2009 Run
Random Route
Easy 5.0 mi    
4/13/2009 Run
Random Route
Easy 5.0 mi    
4/10/2009 Run
Random Route
Easy 5.0 mi    
4/8/2009 Run
Random Route
Easy 5.0 mi    
4/6/2009 Run
Random Route
Easy 5.0 mi    
3/27/2009 Run
Random Route
Easy 5.0 mi    
3/21/2009 Run
Random Route
Easy 5.0 mi    
3/20/2009 Run
Random Route
Easy 5.0 mi    
3/13/2009 Run
Random Route
Easy 5.0 mi    
3/11/2009 Run
Random Route
Easy 5.0 mi    
3/6/2009 Run
Random Route
Easy 5.0 mi    
3/1/2009 Run
Random Route
Long 5.0 mi    
8/17/2008 Run
Random Route
Easy 5.0 mi    
8/7/2008 Run
Random Route
Easy 5.0 mi    
8/2/2008 Run
Random Route
Tempo 5.0 mi 35:21 7:05
7/19/2008 Run
Random Route
Tempo 5.0 mi    
7/2/2008 Run
Random Route
Easy 5.0 mi    
7/1/2008 Run
Random Route
Easy 5.0 mi    
6/30/2008 Run
Random Route
Easy 5.0 mi    
6/18/2008 Run
Random Route
Easy 5.0 mi    
6/17/2008 Run
Random Route
Tempo 5.0 mi    
5/30/2008 Run
Random Route
Tempo 5.0 mi    
5/23/2008 Run
Random Route
Tempo 5.0 mi    
5/15/2008 Run
Random Route
Easy 5.0 mi    
5/9/2008 Run
Random Route
Tempo 5.0 mi    
4/28/2008 Run
Random Route
Easy 5.0 mi    
4/21/2008 Run
Random Route
Easy 5.0 mi    
4/18/2008 Run
Random Route
Easy 5.0 mi    
4/15/2008 Run
Random Route
Easy 5.0 mi    
4/12/2008 Run
Random Route
Easy 5.0 mi    
4/9/2008 Run
Random Route
Easy 5.0 mi    
4/8/2008 Run
Random Route
Easy 5.0 mi    
4/3/2008 Run
Random Route
Easy 5.0 mi    
4/2/2008 Run
Random Route
Easy 5.0 mi    
4/1/2008 Run
Random Route
Easy 5.0 mi    
3/12/2008 Run
Random Route
Easy 5.0 mi    
3/8/2008 Run
Random Route
Easy 5.0 mi    
3/1/2008 Run
Random Route
Easy 5.0 mi    
2/27/2008 Run
Random Route
Easy 5.0 mi    
2/20/2008 Run
Random Route
Easy 5.0 mi    
2/14/2008 Run
Random Route
Easy 5.0 mi    
2/2/2008 Run
Random Route
Easy 5.0 mi