Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/2/2011 Run   Easy 2.0 mi 18:37 9:19 9/1/2011 Run   Easy 1.0 mi 8:28 8:28 9/1/2011 Run   Easy 1.0 mi 10:00 10:00 9/1/2011 Run   Easy 0.5 mi     8/31/2011 Run   Easy 0.4 mi     8/30/2011 Run   Easy 0.3 mi     8/29/2011 Run   Easy 0.2 mi     8/29/2011 Run   Easy 2.0 mi 18:29 9:15 8/28/2011 Run   Easy 0.6 mi     8/28/2011 Run   Easy 0.8 mi     8/28/2011 Run   Tempo 0.5 mi 3:54 7:48 8/28/2011 Run   Race 1.0 mi 6:19 6:19 8/25/2011 Run   Easy 0.4 mi     8/24/2011 Run   Easy 0.4 mi     8/23/2011 Run   Easy 2.0 mi     8/22/2011 Run   Easy 2.4 mi     8/21/2011 Run   Easy 0.3 mi     8/21/2011 Run   Long 3.3 mi 27:40 8:24 8/19/2011 Run   Easy 1.0 mi     8/18/2011 Run   Easy 1.0 mi     8/18/2011 Run   Tempo 1.0 mi 7:47 7:47 8/17/2011 Run   Easy 0.3 mi     8/17/2011 Run   Easy 2.6 mi 22:43 8:45 8/15/2011 Run   Easy 1.1 mi     8/15/2011 Run   Race 1.0 mi 6:28 6:28 8/13/2011 Run   Easy 2.0 mi 18:27 9:14 8/12/2011 Run   Tempo 3.0 mi 25:30 8:30 10/28/2010 Run Random Route Race 3.1 mi 22:31 7:16 10/14/2010 Run Random Route Race 3.1 mi 22:42 7:20 10/12/2010 Run Random Route Race 3.1 mi 23:40 7:39 10/9/2010 Run Random Route Race 3.1 mi 23:58 7:44 10/2/2010 Run Random Route Easy 1.0 mi     10/2/2010 Run Random Route Easy 1.0 mi     10/1/2010 Run Random Route Easy 0.9 mi     10/1/2010 Run Random Route Race 3.1 mi 25:18 8:10 5/16/2010 Run Random Route Long 8.1 mi 1:11:20 8:52 5/15/2010 Run Random Route Easy 1.3 mi     5/13/2010 Run Random Route Easy 2.2 mi     5/12/2010 Run Random Route Easy 1.5 mi     5/11/2010 Run Random Route Easy 2.0 mi     5/10/2010 Run Random Route Easy 1.0 mi     5/9/2010 Run Random Route Long 7.0 mi 58:16 8:20 5/6/2010 Run Random Route Easy 1.5 mi     5/6/2010 Run Random Route Tempo 3.0 mi 21:44 7:15 5/5/2010 Run Random Route Easy 1.5 mi     5/4/2010 Run Random Route Easy 1.0 mi     5/3/2010 Run Random Route Easy 3.0 mi     5/2/2010 Run Random Route Long 6.0 mi 50:19 8:24 1/21/2010 Run Random Route Easy 0.9 mi     1/21/2010 Run Random Route Race 3.1 mi 21:19 6:53 1/20/2010 Run Random Route Easy 2.2 mi     1/19/2010 Run Random Route Easy 0.3 mi     1/14/2010 Run Random Route Easy 1.3 mi     1/14/2010 Run Random Route Race 3.1 mi 21:34 6:58 1/13/2010 Run Random Route Easy 0.6 mi     1/13/2010 Run Random Route Easy 2.0 mi     1/12/2010 Run Random Route Easy 2.4 mi     1/11/2010 Run Random Route Easy 2.0 mi     1/9/2010 Run Random Route Race 3.1 mi 22:27 7:15 1/8/2010 Run Random Route Easy 0.5 mi     1/7/2010 Run Random Route Easy 2.0 mi     1/6/2010 Run Random Route Easy 2.0 mi     1/5/2010 Run Random Route Easy 2.0 mi     1/4/2010 Run Random Route Easy 1.2 mi     1/4/2010 Run Random Route Race 3.1 mi 22:54 7:24 1/3/2010 Run Random Route Easy 3.0 mi     1/2/2010 Run Random Route Easy 2.0 mi     1/1/2010 Run Random Route Easy 2.0 mi     11/5/2009 Run Random Route Easy 1.0 mi 9:02 9:02 11/5/2009 Run Random Route Tempo 1.0 mi 7:08 7:08 11/2/2009 Run Random Route Easy 0.3 mi     10/29/2009 Run Random Route Easy 3.0 mi 24:21 8:07 10/28/2009 Run Random Route Easy 2.0 mi 16:59 8:30 10/27/2009 Run Random Route Easy 3.0 mi     10/15/2009 Run Random Route Easy 3.0 mi     10/14/2009 Run Random Route Easy 1.6 mi     10/13/2009 Run Random Route Easy 0.4 mi     10/12/2009 Run Random Route Easy 1.2 mi     10/12/2009 Run Random Route Race 3.1 mi 20:35 6:39 10/8/2009 Run Random Route Easy 2.0 mi     10/8/2009 Run Random Route Interval 1.0 mi 6:10 6:10 10/7/2009 Run Random Route Easy 0.4 mi     10/6/2009 Run Random Route Easy 0.4 mi     10/3/2009 Run Random Route Easy 0.9 mi     10/3/2009 Run Random Route Tempo 3.5 mi 25:02 7:10 10/1/2009 Run Random Route Easy 0.2 mi     9/27/2009 Run Random Route Easy 0.3 mi     9/27/2009 Run Random Route Race 13.1 mi 1:38:04 7:30 9/26/2009 Run Random Route Easy 3.0 mi 30:00 10:00 9/25/2009 Run Random Route Easy 1.0 mi     9/24/2009 Run Random Route Easy 7.0 mi 57:00 8:09 9/23/2009 Run Random Route Easy 4.0 mi 35:12 8:48 9/21/2009 Run Random Route Easy 3.0 mi     9/20/2009 Run Random Route Easy 6.0 mi 47:00 7:50 9/20/2009 Run Random Route Easy 3.0 mi     9/18/2009 Run Random Route Easy 5.0 mi 43:57 8:48 9/17/2009 Run Random Route Tempo 7.0 mi 54:15 7:45 9/15/2009 Run Random Route Easy 4.0 mi     9/15/2009 Run Random Route Interval 2.0 mi 13:41 6:51 9/13/2009 Run Random Route Long 10.0 mi 1:26:14 8:38