Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
5/30/2008 Run
Random Route
Tempo 5.0 mi    
5/30/2008 Run
Random Route
Easy 1.0 mi    
5/31/2008 Run
Random Route
Easy 3.0 mi    
6/1/2008 Run
Random Route
Long 9.0 mi    
6/2/2008 Run
Random Route
Easy 2.1 mi    
6/2/2008 Run
Random Route
Interval 0.4 mi    
6/2/2008 Run
Random Route
Interval 2.5 mi    
6/3/2008 Run
Random Route
Easy 4.0 mi    
6/4/2008 Run
Random Route
Easy 4.0 mi    
6/5/2008 Run
Random Route
Easy 4.0 mi    
6/6/2008 Run
Random Route
Tempo 0.3 mi    
6/6/2008 Run
Random Route
Easy 1.2 mi    
6/7/2008 Run
Random Route
Easy 2.4 mi    
6/7/2008 Run
Random Route
Easy 1.0 mi    
6/8/2008 Run
Random Route
Easy 0.5 mi    
6/8/2008 Run
Random Route
Easy 6.5 mi    
6/8/2008 Run
Random Route
Easy 6.0 mi    
6/8/2008 Run
Random Route
Easy 2.5 mi    
6/9/2008 Run
Random Route
Easy 8.0 mi    
6/10/2008 Run
Random Route
Interval 2.6 mi    
6/10/2008 Run
Random Route
Easy 4.4 mi    
6/11/2008 Run
Random Route
Easy 0.4 mi    
6/11/2008 Run
Random Route
Easy 1.0 mi    
6/11/2008 Run
Random Route
Long 8.1 mi    
6/12/2008 Run
Random Route
Easy 4.6 mi    
6/12/2008 Run
Random Route
Interval 1.4 mi    
6/12/2008 Run
Random Route
Easy 1.0 mi    
6/13/2008 Run
Random Route
Easy 1.0 mi    
6/13/2008 Run
Random Route
Easy 4.0 mi    
6/14/2008 Run
Random Route
Tempo 0.3 mi    
6/14/2008 Run
Random Route
Easy 1.6 mi    
6/14/2008 Run
Random Route
Race 3.1 mi    
6/15/2008 Run
Random Route
Easy 4.0 mi    
6/15/2008 Run
Random Route
Long 12.0 mi    
6/16/2008 Run
Random Route
Hill 4.0 mi    
6/17/2008 Run
Random Route
Interval 0.3 mi    
6/17/2008 Run
Random Route
Easy 0.7 mi    
6/17/2008 Run
Random Route
Tempo 5.0 mi    
6/18/2008 Run
Random Route
Easy 5.0 mi    
6/19/2008 Run
Random Route
Hill 4.0 mi    
6/20/2008 Run
Random Route
Tempo 2.5 mi    
6/20/2008 Run
Random Route
Hill 2.4 mi    
6/20/2008 Run
Random Route
Easy 0.1 mi    
6/21/2008 Run
Random Route
Easy 7.0 mi    
6/22/2008 Run
Random Route
Long 0.1 mi    
6/22/2008 Run
Random Route
Easy 1.0 mi    
6/22/2008 Run
Random Route
Long 9.9 mi    
6/23/2008 Run
Random Route
Easy 0.9 mi    
6/23/2008 Run
Random Route
Easy 1.3 mi    
6/23/2008 Run
Random Route
Interval 2.8 mi    
6/24/2008 Run
Random Route
Easy 4.0 mi    
6/25/2008 Run
Random Route
Easy 1.0 mi    
6/26/2008 Run
Random Route
Easy 6.0 mi    
6/27/2008 Run
Random Route
Easy 3.0 mi    
6/28/2008 Run
Random Route
Easy 1.3 mi    
6/28/2008 Run
Random Route
Easy 0.2 mi    
6/28/2008 Run
Random Route
Tempo 0.4 mi    
6/30/2008 Run
Random Route
Easy 5.0 mi    
7/1/2008 Run
Random Route
Easy 5.0 mi    
7/2/2008 Run
Random Route
Easy 5.0 mi    
7/3/2008 Run
Random Route
Easy 4.0 mi    
7/3/2008 Run
Random Route
Interval 1.0 mi    
7/4/2008 Run
Random Route
Easy 3.0 mi    
7/5/2008 Run
Random Route
Tempo 1.5 mi    
7/5/2008 Run
Random Route
Easy 3.5 mi    
7/6/2008 Run
Random Route
Easy 3.0 mi    
7/7/2008 Run
Random Route
Easy 2.5 mi    
7/7/2008 Run
Random Route
Tempo 4.0 mi    
7/8/2008 Run
Random Route
Easy 1.5 mi    
7/9/2008 Run
Random Route
Easy 4.0 mi    
7/9/2008 Run
Random Route
Tempo 1.0 mi    
7/10/2008 Run
Random Route
Easy 3.0 mi    
7/12/2008 Run
Random Route
Tempo 6.0 mi    
7/13/2008 Run
Random Route
Long 10.0 mi    
7/14/2008 Run
Random Route
Easy 3.0 mi    
7/16/2008 Run
Random Route
Easy 6.0 mi    
7/17/2008 Run
Random Route
Easy 2.0 mi    
7/18/2008 Run
Random Route
Easy 2.0 mi    
7/19/2008 Run
Random Route
Easy 1.0 mi    
7/19/2008 Run
Random Route
Tempo 5.0 mi    
7/19/2008 Run
Random Route
Easy 1.0 mi    
7/20/2008 Run
Random Route
Long 8.0 mi    
7/21/2008 Run
Random Route
Tempo 2.0 mi    
7/21/2008 Run
Random Route
Easy 2.0 mi    
7/22/2008 Run
Random Route
Easy 1.1 mi    
7/22/2008 Run
Random Route
Interval 2.9 mi    
7/23/2008 Run
Random Route
Easy 2.0 mi    
7/25/2008 Run
Random Route
Easy 6.0 mi    
7/26/2008 Run
Random Route
Easy 2.0 mi    
7/27/2008 Run
Random Route
Easy 1.4 mi    
7/28/2008 Run
Random Route
Easy 6.0 mi    
7/29/2008 Run
Random Route
Easy 2.5 mi    
7/30/2008 Run
Random Route
Easy 5.4 mi    
7/30/2008 Run
Random Route
Easy 1.6 mi    
7/31/2008 Run
Random Route
Easy 0.1 mi    
7/31/2008 Run
Random Route
Easy 3.5 mi    
7/31/2008 Run
Random Route
Easy 0.4 mi    
8/1/2008 Run
Random Route
Easy 2.0 mi    
8/4/2008 Run
Random Route
Tempo 2.0 mi    
8/4/2008 Run
Random Route
Easy 1.0 mi