Workouts

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Date Activity Course Type Distance Duration Pace ▲   5/30/2008 Run Random Route Tempo 5.0 mi     5/30/2008 Run Random Route Easy 1.0 mi     5/31/2008 Run Random Route Easy 3.0 mi     6/1/2008 Run Random Route Long 9.0 mi     6/2/2008 Run Random Route Interval 0.4 mi     6/2/2008 Run Random Route Easy 2.1 mi     6/2/2008 Run Random Route Interval 2.5 mi     6/3/2008 Run Random Route Easy 4.0 mi     6/4/2008 Run Random Route Easy 4.0 mi     6/5/2008 Run Random Route Easy 4.0 mi     6/6/2008 Run Random Route Easy 1.2 mi     6/6/2008 Run Random Route Tempo 0.3 mi     6/7/2008 Run Random Route Easy 1.0 mi     6/7/2008 Run Random Route Easy 2.4 mi     6/8/2008 Run Random Route Easy 0.5 mi     6/8/2008 Run Random Route Easy 2.5 mi     6/8/2008 Run Random Route Easy 6.0 mi     6/8/2008 Run Random Route Easy 6.5 mi     6/9/2008 Run Random Route Easy 8.0 mi     6/10/2008 Run Random Route Interval 2.6 mi     6/10/2008 Run Random Route Easy 4.4 mi     6/11/2008 Run Random Route Easy 1.0 mi     6/11/2008 Run Random Route Long 8.1 mi     6/11/2008 Run Random Route Easy 0.4 mi     6/12/2008 Run Random Route Interval 1.4 mi     6/12/2008 Run Random Route Easy 4.6 mi     6/12/2008 Run Random Route Easy 1.0 mi     6/13/2008 Run Random Route Easy 4.0 mi     6/13/2008 Run Random Route Easy 1.0 mi     6/14/2008 Run Random Route Race 3.1 mi     6/14/2008 Run Random Route Easy 1.6 mi     6/14/2008 Run Random Route Tempo 0.3 mi     6/15/2008 Run Random Route Long 12.0 mi     6/15/2008 Run Random Route Easy 4.0 mi     6/16/2008 Run Random Route Hill 4.0 mi     6/17/2008 Run Random Route Interval 0.3 mi     6/17/2008 Run Random Route Easy 0.7 mi     6/17/2008 Run Random Route Tempo 5.0 mi     6/18/2008 Run Random Route Easy 5.0 mi     6/19/2008 Run Random Route Hill 4.0 mi     6/20/2008 Run Random Route Tempo 2.5 mi     6/20/2008 Run Random Route Easy 0.1 mi     6/20/2008 Run Random Route Hill 2.4 mi     6/21/2008 Run Random Route Easy 7.0 mi     6/22/2008 Run Random Route Long 0.1 mi     6/22/2008 Run Random Route Long 9.9 mi     6/22/2008 Run Random Route Easy 1.0 mi     6/23/2008 Run Random Route Easy 0.9 mi     6/23/2008 Run Random Route Interval 2.8 mi     6/23/2008 Run Random Route Easy 1.3 mi     6/24/2008 Run Random Route Easy 4.0 mi     6/25/2008 Run Random Route Easy 1.0 mi     6/26/2008 Run Random Route Easy 6.0 mi     6/27/2008 Run Random Route Easy 3.0 mi     6/28/2008 Run Random Route Easy 0.2 mi     6/28/2008 Run Random Route Tempo 0.4 mi     6/28/2008 Run Random Route Easy 1.3 mi     6/30/2008 Run Random Route Easy 5.0 mi     7/1/2008 Run Random Route Easy 5.0 mi     7/2/2008 Run Random Route Easy 5.0 mi     7/3/2008 Run Random Route Interval 1.0 mi     7/3/2008 Run Random Route Easy 4.0 mi     7/4/2008 Run Random Route Easy 3.0 mi     7/5/2008 Run Random Route Easy 3.5 mi     7/5/2008 Run Random Route Tempo 1.5 mi     7/6/2008 Run Random Route Easy 3.0 mi     7/7/2008 Run Random Route Tempo 4.0 mi     7/7/2008 Run Random Route Easy 2.5 mi     7/8/2008 Run Random Route Easy 1.5 mi     7/9/2008 Run Random Route Tempo 1.0 mi     7/9/2008 Run Random Route Easy 4.0 mi     7/10/2008 Run Random Route Easy 3.0 mi     7/12/2008 Run Random Route Tempo 6.0 mi     7/13/2008 Run Random Route Long 10.0 mi     7/14/2008 Run Random Route Easy 3.0 mi     7/16/2008 Run Random Route Easy 6.0 mi     7/17/2008 Run Random Route Easy 2.0 mi     7/18/2008 Run Random Route Easy 2.0 mi     7/19/2008 Run Random Route Easy 1.0 mi     7/19/2008 Run Random Route Tempo 5.0 mi     7/19/2008 Run Random Route Easy 1.0 mi     7/20/2008 Run Random Route Long 8.0 mi     7/21/2008 Run Random Route Tempo 2.0 mi     7/21/2008 Run Random Route Easy 2.0 mi     7/22/2008 Run Random Route Interval 2.9 mi     7/22/2008 Run Random Route Easy 1.1 mi     7/23/2008 Run Random Route Easy 2.0 mi     7/25/2008 Run Random Route Easy 6.0 mi     7/26/2008 Run Random Route Easy 2.0 mi     7/27/2008 Run Random Route Easy 1.4 mi     7/28/2008 Run Random Route Easy 6.0 mi     7/29/2008 Run Random Route Easy 2.5 mi     7/30/2008 Run Random Route Easy 1.6 mi     7/30/2008 Run Random Route Easy 5.4 mi     7/31/2008 Run Random Route Easy 0.4 mi     7/31/2008 Run Random Route Easy 0.1 mi     7/31/2008 Run Random Route Easy 3.5 mi     8/1/2008 Run Random Route Easy 2.0 mi     8/4/2008 Run Random Route Easy 1.0 mi     8/4/2008 Run Random Route Tempo 2.0 mi