Workouts

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Date Activity Course Type Distance ▲ Duration Pace   2/18/2012 Run   Easy       5/18/2008 Run Random Route Easy 0.1 mi     6/20/2008 Run Random Route Easy 0.1 mi     6/22/2008 Run Random Route Long 0.1 mi     7/31/2008 Run Random Route Easy 0.1 mi     11/2/2008 Run Random Route Easy 0.1 mi     5/19/2009 Run Random Route Easy 0.1 mi     7/7/2009 Run Random Route Easy 0.1 mi     3/7/2012 Run   Easy 0.1 mi     5/8/2008 Run Random Route Tempo 0.2 mi     5/24/2008 Run Random Route Tempo 0.2 mi     6/28/2008 Run Random Route Easy 0.2 mi     8/13/2008 Run Random Route Easy 0.2 mi     10/19/2008 Run Random Route Easy 0.2 mi     11/5/2008 Run Random Route Easy 0.2 mi     9/2/2009 Run Random Route Easy 0.2 mi     10/1/2009 Run Random Route Easy 0.2 mi     8/29/2011 Run   Easy 0.2 mi     9/23/2011 Run   Easy 0.2 mi     4/14/2012 Run   Easy 0.3 mi     4/20/2008 Run Random Route Easy 0.3 mi     4/29/2008 Run Random Route Tempo 0.3 mi     5/20/2008 Run Random Route Tempo 0.3 mi     6/6/2008 Run Random Route Tempo 0.3 mi     6/14/2008 Run Random Route Tempo 0.3 mi     6/17/2008 Run Random Route Interval 0.3 mi     9/5/2008 Run Random Route Easy 0.3 mi     1/5/2009 Run Random Route Easy 0.3 mi     1/12/2009 Run Random Route Easy 0.3 mi     1/12/2009 Run Random Route Easy 0.3 mi     1/26/2009 Run Random Route Easy 0.3 mi     2/5/2009 Run Random Route Easy 0.3 mi     2/6/2009 Run Random Route Easy 0.3 mi     5/16/2009 Run Random Route Tempo 0.3 mi     7/13/2009 Run Random Route Interval 0.3 mi     9/27/2009 Run Random Route Easy 0.3 mi     11/2/2009 Run Random Route Easy 0.3 mi     1/19/2010 Run Random Route Easy 0.3 mi     8/17/2011 Run   Easy 0.3 mi     8/21/2011 Run   Easy 0.3 mi     8/30/2011 Run   Easy 0.3 mi     9/19/2011 Run   Easy 0.3 mi     1/22/2012 Run   Easy 0.3 mi     10/7/2009 Run Random Route Easy 0.4 mi     4/20/2008 Run Random Route Tempo 0.4 mi     4/27/2008 Run Random Route Tempo 0.4 mi     5/2/2008 Run Random Route Easy 0.4 mi     5/18/2008 Run Random Route Tempo 0.4 mi     6/2/2008 Run Random Route Interval 0.4 mi     6/11/2008 Run Random Route Easy 0.4 mi     6/28/2008 Run Random Route Tempo 0.4 mi     7/31/2008 Run Random Route Easy 0.4 mi     8/10/2008 Run Random Route Tempo 0.4 mi     8/25/2008 Run Random Route Easy 0.4 mi     10/22/2008 Run Random Route Easy 0.4 mi     2/3/2009 Run Random Route Easy 0.4 mi     2/13/2009 Run Random Route Easy 0.4 mi     4/19/2009 Run Random Route Tempo 0.4 mi     5/12/2009 Run Random Route Tempo 0.4 mi     5/19/2009 Run Random Route Tempo 0.4 mi     5/23/2009 Run Random Route Tempo 0.4 mi     10/6/2009 Run Random Route Easy 0.4 mi     10/13/2009 Run Random Route Easy 0.4 mi     8/24/2011 Run   Easy 0.4 mi     8/25/2011 Run   Easy 0.4 mi     8/31/2011 Run   Easy 0.4 mi     9/27/2011 Run   Easy 0.4 mi     1/15/2012 Run   Easy 0.4 mi     4/5/2008 Run Random Route Tempo 0.5 mi     5/4/2008 Run Random Route Easy 0.5 mi     5/4/2008 Run Random Route Easy 0.5 mi     5/8/2008 Run Random Route Interval 0.5 mi     5/8/2008 Run Random Route Easy 0.5 mi     5/24/2008 Run Random Route Hill 0.5 mi     6/8/2008 Run Random Route Easy 0.5 mi     12/11/2008 Run Random Route Easy 0.5 mi     12/13/2008 Run Random Route Easy 0.5 mi     12/14/2008 Run Random Route Easy 0.5 mi     2/4/2009 Run Random Route Easy 0.5 mi     3/8/2009 Run Random Route Easy 0.5 mi     3/12/2009 Run Random Route Tempo 0.5 mi     4/28/2009 Run Random Route Interval 0.5 mi     7/11/2009 Run Random Route Tempo 0.5 mi     1/8/2010 Run Random Route Easy 0.5 mi     8/28/2011 Run   Tempo 0.5 mi 3:54 7:48 9/1/2011 Run   Easy 0.5 mi     9/4/2011 Run   Easy 0.5 mi     9/8/2011 Run   Easy 0.5 mi     9/15/2011 Run   Interval 0.5 mi     9/30/2011 Run   Easy 0.5 mi     10/1/2011 Run   Easy 0.5 mi     2/14/2012 Run   Easy 0.5 mi     3/25/2012 Run   Easy 0.5 mi     4/4/2012 Run   Easy 0.5 mi     4/11/2012 Run   Easy 0.5 mi     6/1/2012 Run   Easy 0.5 mi     6/1/2012 Run   Easy 0.5 mi     1/24/2008 Run Random Route Easy 0.6 mi     8/26/2008 Run Random Route Easy 0.6 mi     1/13/2010 Run Random Route Easy 0.6 mi