Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
5/3/2009 Run
Random Route
Long 14.0 mi 2:01:59 8:43
5/4/2008 Run
Random Route
Long 13.1 mi 1:53:12 8:39
9/27/2009 Run
Random Route
Race 13.1 mi 1:38:04 7:30
9/7/2009 Run
Random Route
Long 13.1 mi 1:51:41 8:32
6/15/2008 Run
Random Route
Long 12.0 mi    
8/24/2009 Run
Random Route
Long 12.0 mi 1:40:23 8:22
9/13/2009 Run
Random Route
Long 10.0 mi 1:26:14 8:38
8/10/2009 Run
Random Route
Long 10.0 mi 1:26:26 8:39
8/2/2009 Run
Random Route
Long 10.0 mi 1:23:40 8:22
7/5/2009 Run
Random Route
Long 10.0 mi 1:27:52 8:48
6/14/2009 Run
Random Route
Long 10.0 mi 1:24:52 8:30
6/7/2009 Run
Random Route
Long 10.0 mi 1:26:43 8:41
5/17/2009 Run
Random Route
Long 10.0 mi    
7/13/2008 Run
Random Route
Long 10.0 mi    
5/25/2008 Run
Random Route
Long 10.0 mi    
6/22/2008 Run
Random Route
Long 9.9 mi    
1/20/2008 Run
Random Route
Long 9.5 mi    
6/21/2009 Run
Random Route
Long 9.5 mi 1:28:30 9:19
8/30/2009 Run
Random Route
Long 9.4 mi 1:28:00 9:22
6/1/2008 Run
Random Route
Long 9.0 mi    
5/11/2008 Run
Random Route
Long 9.0 mi    
4/6/2008 Run
Random Route
Long 9.0 mi    
3/30/2008 Run
Random Route
Long 9.0 mi    
3/16/2008 Run
Random Route
Long 9.0 mi    
3/9/2008 Run
Random Route
Long 9.0 mi    
3/2/2008 Run
Random Route
Long 9.0 mi    
2/24/2008 Run
Random Route
Long 9.0 mi    
3/11/2012 Run   Long 9.0 mi 1:16:22 8:30
4/5/2009 Run
Random Route
Long 9.0 mi 1:17:23 8:36
2/10/2008 Run
Random Route
Long 8.5 mi    
7/19/2009 Run
Random Route
Long 8.2 mi 1:10:00 8:33
6/11/2008 Run
Random Route
Long 8.1 mi    
5/16/2010 Run
Random Route
Long 8.1 mi 1:11:20 8:52
3/4/2012 Run   Long 8.0 mi 1:08:46 8:36
7/12/2009 Run
Random Route
Long 8.0 mi 1:07:48 8:29
5/31/2009 Run
Random Route
Long 8.0 mi 1:09:20 8:40
3/22/2009 Run
Random Route
Long 8.0 mi 1:09:30 8:42
8/24/2008 Run
Random Route
Long 8.0 mi 1:08:57 8:38
7/20/2008 Run
Random Route
Long 8.0 mi    
6/9/2008 Run
Random Route
Easy 8.0 mi    
4/13/2008 Run
Random Route
Long 8.0 mi    
9/5/2009 Run
Random Route
Easy 7.5 mi 1:08:45 9:10
1/13/2008 Run
Random Route
Long 7.1 mi    
6/21/2008 Run
Random Route
Easy 7.0 mi    
3/7/2008 Run
Random Route
Easy 7.0 mi    
2/3/2008 Run
Random Route
Long 7.0 mi    
6/1/2012 Run   Long 7.0 mi 54:26 7:47
5/9/2010 Run
Random Route
Long 7.0 mi 58:16 8:20
9/24/2009 Run
Random Route
Easy 7.0 mi 57:00 8:09
9/17/2009 Run
Random Route
Tempo 7.0 mi 54:15 7:45
9/10/2009 Run
Random Route
Tempo 7.0 mi 51:57 7:26
5/6/2009 Run
Random Route
Easy 7.0 mi    
3/15/2009 Run
Random Route
Long 7.0 mi 58:27 8:21
4/22/2012 Run   Long 6.7 mi 56:45 8:29
6/8/2008 Run
Random Route
Easy 6.5 mi    
5/7/2008 Run
Random Route
Easy 6.5 mi    
7/1/2012 Run   Long 6.5 mi 1:00:00 9:14
9/12/2009 Run
Random Route
Easy 6.4 mi 53:02 8:18
5/8/2008 Run
Random Route
Easy 6.3 mi    
2/19/2012 Run   Race 10.0 km 46:33 7:30
1/22/2012 Run   Long 10.0 km 52:03 8:23
5/27/2012 Run   Long 6.2 mi 56:51 9:10
5/2/2010 Run
Random Route
Long 6.0 mi 50:19 8:24
9/20/2009 Run
Random Route
Easy 6.0 mi 47:00 7:50
9/2/2009 Run
Random Route
Tempo 6.0 mi 42:43 7:08
8/28/2009 Run
Random Route
Easy 6.0 mi 49:06 8:11
8/26/2009 Run
Random Route
Tempo 6.0 mi 43:55 7:20
7/20/2009 Run
Random Route
Easy 6.0 mi    
7/17/2009 Run
Random Route
Easy 6.0 mi    
7/3/2009 Run
Random Route
Easy 6.0 mi    
7/2/2009 Run
Random Route
Easy 6.0 mi    
7/1/2009 Run
Random Route
Easy 6.0 mi 56:34 9:26
6/25/2009 Run
Random Route
Easy 6.0 mi    
6/19/2009 Run
Random Route
Long 6.0 mi 56:20 9:24
6/15/2009 Run
Random Route
Easy 6.0 mi    
6/8/2009 Run
Random Route
Easy 6.0 mi    
5/7/2009 Run
Random Route
Easy 6.0 mi    
5/3/2009 Run
Random Route
Easy 6.0 mi    
4/26/2009 Run
Random Route
Long 6.0 mi 55:17 9:13
4/20/2009 Run
Random Route
Long 6.0 mi 50:44 8:28
3/25/2009 Run
Random Route
Easy 6.0 mi    
3/19/2009 Run
Random Route
Easy 6.0 mi    
3/8/2009 Run
Random Route
Long 6.0 mi    
9/7/2008 Run
Random Route
Long 6.0 mi    
8/6/2008 Run
Random Route
Easy 6.0 mi    
8/3/2008 Run
Random Route
Easy 6.0 mi 49:36 8:16
7/28/2008 Run
Random Route
Easy 6.0 mi    
7/25/2008 Run
Random Route
Easy 6.0 mi    
7/16/2008 Run
Random Route
Easy 6.0 mi    
7/12/2008 Run
Random Route
Tempo 6.0 mi    
6/26/2008 Run
Random Route
Easy 6.0 mi    
6/8/2008 Run
Random Route
Easy 6.0 mi    
5/21/2008 Run
Random Route
Easy 6.0 mi    
5/19/2008 Run
Random Route
Easy 6.0 mi    
5/5/2008 Run
Random Route
Easy 6.0 mi    
4/30/2008 Run
Random Route
Easy 6.0 mi    
3/24/2008 Run
Random Route
Tempo 6.0 mi    
3/3/2008 Run
Random Route
Easy 6.0 mi    
2/29/2008 Run
Random Route
Easy 6.0 mi    
2/26/2008 Run
Random Route
Easy 6.0 mi