Workouts

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Date Activity Course Type Distance Duration ▼ Pace   5/3/2009 Run Random Route Long 14.0 mi 2:01:59 8:43 5/4/2008 Run Random Route Long 13.1 mi 1:53:12 8:39 9/7/2009 Run Random Route Long 13.1 mi 1:51:41 8:32 8/24/2009 Run Random Route Long 12.0 mi 1:40:23 8:22 9/27/2009 Run Random Route Race 13.1 mi 1:38:04 7:30 6/21/2009 Run Random Route Long 9.5 mi 1:28:30 9:19 8/30/2009 Run Random Route Long 9.4 mi 1:28:00 9:22 7/5/2009 Run Random Route Long 10.0 mi 1:27:52 8:48 6/7/2009 Run Random Route Long 10.0 mi 1:26:43 8:41 8/10/2009 Run Random Route Long 10.0 mi 1:26:26 8:39 9/13/2009 Run Random Route Long 10.0 mi 1:26:14 8:38 6/14/2009 Run Random Route Long 10.0 mi 1:24:52 8:30 8/2/2009 Run Random Route Long 10.0 mi 1:23:40 8:22 4/5/2009 Run Random Route Long 9.0 mi 1:17:23 8:36 3/11/2012 Run   Long 9.0 mi 1:16:22 8:30 5/16/2010 Run Random Route Long 8.1 mi 1:11:20 8:52 7/19/2009 Run Random Route Long 8.2 mi 1:10:00 8:33 3/22/2009 Run Random Route Long 8.0 mi 1:09:30 8:42 5/31/2009 Run Random Route Long 8.0 mi 1:09:20 8:40 8/24/2008 Run Random Route Long 8.0 mi 1:08:57 8:38 3/4/2012 Run   Long 8.0 mi 1:08:46 8:36 9/5/2009 Run Random Route Easy 7.5 mi 1:08:45 9:10 7/12/2009 Run Random Route Long 8.0 mi 1:07:48 8:29 7/1/2012 Run   Long 6.5 mi 1:00:00 9:14 3/15/2009 Run Random Route Long 7.0 mi 58:27 8:21 5/9/2010 Run Random Route Long 7.0 mi 58:16 8:20 9/24/2009 Run Random Route Easy 7.0 mi 57:00 8:09 5/27/2012 Run   Long 6.2 mi 56:51 9:10 4/22/2012 Run   Long 6.7 mi 56:45 8:29 7/1/2009 Run Random Route Easy 6.0 mi 56:34 9:26 6/19/2009 Run Random Route Long 6.0 mi 56:20 9:24 4/26/2009 Run Random Route Long 6.0 mi 55:17 9:13 6/1/2012 Run   Long 7.0 mi 54:26 7:47 9/17/2009 Run Random Route Tempo 7.0 mi 54:15 7:45 9/12/2009 Run Random Route Easy 6.4 mi 53:02 8:18 1/22/2012 Run   Long 10.0 km 52:03 8:23 9/10/2009 Run Random Route Tempo 7.0 mi 51:57 7:26 4/20/2009 Run Random Route Long 6.0 mi 50:44 8:28 5/2/2010 Run Random Route Long 6.0 mi 50:19 8:24 9/3/2009 Run Random Route Easy 5.8 mi 49:53 8:37 8/3/2008 Run Random Route Easy 6.0 mi 49:36 8:16 8/28/2009 Run Random Route Easy 6.0 mi 49:06 8:11 6/3/2012 Run   Long 5.8 mi 47:52 8:14 9/20/2009 Run Random Route Easy 6.0 mi 47:00 7:50 2/19/2012 Run   Race 10.0 km 46:33 7:30 9/18/2009 Run Random Route Easy 5.0 mi 43:57 8:48 8/26/2009 Run Random Route Tempo 6.0 mi 43:55 7:20 7/10/2009 Run Random Route Easy 5.0 mi 43:13 8:39 9/2/2009 Run Random Route Tempo 6.0 mi 42:43 7:08 6/29/2009 Run Random Route Easy 5.0 mi 42:35 8:31 4/15/2012 Run   Easy 4.8 mi 41:36 8:46 4/17/2009 Run Random Route Easy 5.0 mi 41:34 8:19 8/6/2009 Run Random Route Easy 5.0 mi 40:50 8:10 9/5/2008 Run Random Route Long 5.5 mi 40:38 7:24 5/25/2009 Run Random Route Easy 5.0 mi 37:48 7:34 7/8/2009 Run Random Route Tempo 5.0 mi 36:52 7:23 5/24/2009 Run Random Route Tempo 5.0 mi 36:27 7:18 8/2/2008 Run Random Route Tempo 5.0 mi 35:21 7:05 9/23/2009 Run Random Route Easy 4.0 mi 35:12 8:48 7/18/2009 Run Random Route Tempo 5.0 mi 34:32 6:55 7/9/2009 Run Random Route Easy 4.0 mi 34:20 8:35 2/22/2009 Run Random Route Long 4.0 mi 34:12 8:33 8/11/2009 Run Random Route Interval 5.0 mi 33:31 6:43 8/20/2009 Run Random Route Easy 4.0 mi 31:30 7:53 10/19/2008 Run Random Route Tempo 4.0 mi 30:37 7:40 11/1/2008 Run Random Route Tempo 4.0 mi 30:25 7:37 2/8/2009 Run Random Route Tempo 4.0 mi 30:14 7:34 4/22/2009 Run Random Route Tempo 4.0 mi 30:01 7:31 9/26/2009 Run Random Route Easy 3.0 mi 30:00 10:00 8/13/2009 Run Random Route Tempo 4.0 mi 29:25 7:22 3/18/2009 Run Random Route Tempo 4.0 mi 29:23 7:21 5/23/2012 Run   Race 4.0 mi 29:19 7:20 4/11/2012 Run   Tempo 4.0 mi 28:49 7:13 5/9/2009 Run Random Route Tempo 4.0 mi 28:43 7:11 6/12/2009 Run Random Route Tempo 4.0 mi 28:23 7:06 8/21/2011 Run   Long 3.3 mi 27:40 8:24 7/27/2009 Run Random Route Easy 3.0 mi 27:17 9:06 7/25/2009 Run Random Route Easy 3.0 mi 25:51 8:37 6/19/2009 Run Random Route Easy 3.0 mi 25:42 8:34 3/16/2012 Run   Tempo 3.3 mi 25:40 7:51 8/12/2011 Run   Tempo 3.0 mi 25:30 8:30 10/1/2010 Run Random Route Race 3.1 mi 25:18 8:10 10/3/2009 Run Random Route Tempo 3.5 mi 25:02 7:10 4/18/2009 Run Random Route Easy 3.0 mi 24:44 8:15 9/12/2011 Run   Tempo 3.1 mi 24:27 7:54 7/6/2009 Run Random Route Easy 3.0 mi 24:26 8:09 10/29/2009 Run Random Route Easy 3.0 mi 24:21 8:07 7/16/2009 Run Random Route Easy 3.0 mi 24:08 8:03 8/3/2009 Run Random Route Easy 3.0 mi 24:04 8:02 10/9/2010 Run Random Route Race 3.1 mi 23:58 7:44 3/25/2012 Run   Race 3.3 mi 23:49 7:12 3/16/2009 Run Random Route Easy 3.1 mi 23:49 7:41 3/17/2009 Run Random Route Easy 3.0 mi 23:48 7:56 12/14/2008 Run Random Route Race 3.1 mi 23:43 7:40 10/12/2010 Run Random Route Race 3.1 mi 23:40 7:39 11/2/2008 Run Random Route Easy 3.0 mi 23:29 7:50 10/22/2008 Run Random Route Easy 3.0 mi 23:06 7:42 1/4/2010 Run Random Route Race 3.1 mi 22:54 7:24 10/29/2008 Run Random Route Tempo 3.1 mi 22:51 7:23 3/4/2009 Run Random Route Tempo 3.1 mi 22:50 7:22