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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
1/28/2024
Run
Default
3.9 mi
1:07:45
17:17
1/8/2024
Run
Default
1.0 mi
13:25
13:50
1/6/2024
Run
Default
5.2 mi
1:32:10
17:36
12/31/2023
Run
Default
6.2 mi
1:31:37
14:49
12/24/2023
Run
Default
8.4 mi
2:08:08
15:17
12/23/2023
Run
Default
3.7 mi
45:06
12:16
12/17/2023
Run
Default
3.1 mi
36:35
11:53
12/10/2023
Run
Default
7.8 mi
1:56:40
15:04
12/3/2023
Run
Default
5.1 mi
1:17:30
15:14
12/2/2023
Run
Default
6.1 mi
1:39:32
16:16
11/27/2023
Run
Default
2.4 mi
48:08
20:09
11/19/2023
Run
Default
8.1 mi
2:16:57
16:57
11/11/2023
Run
Default
7.9 mi
2:01:15
15:24
11/5/2023
Run
Default
3.0 mi
1:00:16
19:54
10/29/2023
Run
Marine Corps Marathon
Race
24.1 mi
6:06:36
15:15
10/24/2023
Run
Default
4.1 mi
1:01:04
14:56
10/17/2023
Run
Default
5.0 mi
1:24:41
16:51
10/15/2023
Run
Default
11.3 mi
2:55:52
15:35
10/10/2023
Run
Default
5.2 mi
1:15:27
14:34
10/3/2023
Run
Default
6.1 mi
1:35:52
15:50
10/1/2023
Run
Default
9.9 mi
2:33:48
15:37
9/26/2023
Run
Default
4.3 mi
1:13:09
17:13
9/24/2023
Run
Default
6.5 mi
1:40:18
15:29
9/19/2023
Run
Default
7.1 mi
1:29:04
12:34
9/17/2023
Run
Default
7.3 mi
2:03:23
17:00
9/16/2023
Run
Default
20.1 mi
2:47:32
8:20
9/12/2023
Run
Default
4.8 mi
1:19:20
16:30
9/10/2023
Run
Default
7.8 mi
1:58:12
15:07
9/4/2023
Run
Default
8.0 mi
2:11:52
16:29
9/3/2023
Run
Default
5.6 mi
1:43:37
18:27
8/29/2023
Run
Default
4.3 mi
1:20:42
18:46
8/29/2023
Run
Default
0:02
8/27/2023
Run
Default
8.5 mi
2:27:55
17:22
8/15/2023
Run
Default
4.6 mi
1:19:15
17:14
8/8/2023
Run
Default
4.1 mi
1:05:36
16:12
8/6/2023
Run
Default
8.1 mi
2:23:36
17:49
8/1/2023
Run
Default
5.3 mi
1:23:28
15:40
7/30/2023
Run
Default
6.8 mi
1:49:36
16:05
7/30/2023
Run
Default
4.1 mi
1:06:08
16:04
7/25/2023
Run
Default
4.5 mi
1:13:56
16:33
7/18/2023
Run
Default
3.4 mi
1:03:04
18:24
7/18/2023
Run
Default
1.2 mi
16:45
14:12
7/16/2023
Run
Default
7.4 mi
1:48:36
14:46
7/11/2023
Run
Default
3.5 mi
59:35
16:59
7/9/2023
Run
Default
7.8 mi
2:00:49
15:27
6/19/2023
Run
Default
7.9 mi
1:59:20
15:08
6/5/2023
Run
Default
2.1 mi
31:22
14:48
5/29/2023
Run
Default
10.0 mi
2:16:19
13:38
5/22/2023
Run
Default
6.3 mi
1:31:55
14:43
5/21/2023
Run
Default
9.9 mi
2:19:34
14:10
5/15/2023
Run
Default
4.4 mi
1:15:21
17:13
5/14/2023
Run
Default
7.8 mi
1:56:29
14:52
5/8/2023
Run
Default
3.3 mi
52:52
16:13
5/7/2023
Run
Default
7.5 mi
1:46:44
14:13
4/29/2023
Run
Default
11.6 mi
2:54:39
15:01
4/23/2023
Run
GW Parkway Classic
Race
10.0 mi
1:56:46
11:38
4/17/2023
Run
Default
3.0 mi
1:11:40
23:40
4/15/2023
Run
Default
6.4 mi
1:34:29
14:42
4/10/2023
Run
Default
3.7 mi
54:26
14:41
4/8/2023
Run
Bagel Run
Long
8.0 mi
1:59:50
14:58
4/3/2023
Run
Default
3.2 mi
52:21
16:38
4/2/2023
Run
Long
0.9 mi
12:56
15:03
4/2/2023
Run
Long
7.7 mi
1:43:17
13:24
3/26/2023
Run
Default
5.8 mi
1:22:32
14:13
3/22/2023
Run
Default
6.1 mi
1:48:02
17:43
3/19/2023
Run
Default
5.4 mi
1:27:53
16:13
3/15/2023
Default_30
Default
51:27
3/14/2023
Swim
Default
0.6 mi
50:09
1:28:00
3/12/2023
Run
Default
5.7 mi
1:19:10
13:55
3/8/2023
Default_30
Default
43:16
3/7/2023
Default_30
Default
41:04
3/5/2023
Run
Default
5.0 mi
1:14:58
15:09
3/1/2023
Default_30
Default
35:43
2/25/2023
Run
Default
7.3 mi
1:42:22
14:01
2/21/2023
Swim
Default
0.8 mi
1:15:53
1:32:33
2/20/2023
Run
Default
3.0 mi
46:49
15:34
2/19/2023
Run
Default
1.5 mi
31:05
21:09
2/18/2023
Run
Default
7.5 mi
1:59:28
15:59
2/14/2023
Swim
Default
0.8 mi
1:12:16
1:35:06
2/13/2023
Run
Next Step Track at Oakland Mills
Interval
2.8 mi
47:56
17:23
2/12/2023
Run
Elkridge to PVSP
Long
7.5 mi
1:45:49
14:08
2/7/2023
Swim
Mixed
1.0 mi
2:00:38
1:57:08
2/6/2023
Run
Next Step Track at Oakland Mills
Interval
3.0 mi
48:12
16:08
2/5/2023
Run
Columbia Mall Walk
Easy
1.2 mi
31:31
26:43
2/4/2023
Run
Bagel Run
Long
8.2 mi
1:53:59
13:51
1/31/2023
Swim
Mixed
0.7 mi
1:07:06
1:40:10
1/30/2023
Run
Next Step Track at Oakland Mills
Interval
2.9 mi
51:48
17:48
1/29/2023
Run
Columbia Mall Walk
Easy
1.2 mi
26:20
21:35
1/28/2023
Run
Bagel Run
Long
7.9 mi
2:04:15
15:50
1/23/2023
Run
Next Step Track at Oakland Mills
Tempo
2.4 mi
43:35
18:05
1/21/2023
Run
Bagel Run
Long
8.2 mi
2:00:54
14:46
1/15/2023
Run
Default
0.3 mi
11:10
32:50
1/14/2023
Run
Default
6.7 mi
1:45:13
15:50
1/9/2023
Run
Default
1.0 mi
17:34
17:56
1/8/2023
Run
Centennial Lake
Easy
4.9 mi
1:04:42
13:16
1/6/2023
Default_30
Default
7:01
1/5/2023
Elliptical
Default
2.8 mi
35:33
12:31
1/4/2023
Run
Around Neighborhood
Easy
3.1 mi
52:29
16:50
1/3/2023
Run
Around Neighborhood
Easy
3.1 mi
50:40
16:28
12/10/2022
Run
Default
6.1 mi
1:28:43
14:32
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