10/17/2019
9:55 AM
4 mi
30:12.06
7:29 mi
New Balance Fred foam zante v3 (old)
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6X400 with 200 rests, 400 jog, mile, 2 mins rest, 4 hill sprints
Too windy cut it short and that mile was ridiculous was stood up a few times from wind. so cant be too hard on slow time. probally a good workout overall with the resistance.