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10/17/2019

9:55 AM

4 mi

30:12.06

7:29 mi

Health

140 bpm
166 bpm

Weather

51 F
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Notes

6X400 with 200 rests, 400 jog, mile, 2 mins rest, 4 hill sprints

Too windy cut it short and that mile was ridiculous was stood up a few times from wind. so cant be too hard on slow time. probally a good workout overall with the resistance.

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