Run: Easy Previous Next

8/9/2019

8:57 AM

4 mi

33:07.58

8:16 mi

Health

125 bpm
146 bpm

Weather

73 F
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Notes

4 pickups in last mile. what an idiot i am my calves are so sore i did like 200 calf raises 100 on each side wendesday maybe that help me next race not this one!! they do feel a little better today so there is some hope for tomorrow.

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