Run: Long Previous Next

8/17/2019

7:03 AM

14 mi

1:48:13.13

7:44 mi

Health

127 bpm
154 bpm

Weather

68 F
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Notes

Long run with Shamrocks mostly Kieran and Jake. Got uncomfortable last few miles trying to keep up with Kieran. glad it was over. 14 is really long for me right now. should try to get to 16.

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