7/20/2019
9:17 AM
7 mi
54:24.15
7:47 mi
New Balance Fred foam zante v3 (New)
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Harvard TM, the indoor track was in use. Felt pretty decent that was the most i have sweated in a long time. Ketp getting it faster down to 7 pace. Tons of band work after and strength. tomorrow hoping get in indoor track maybe a tempo.