Run: Tempo Previous Next

8/20/2019

8:03 AM

9.1 mi

1:10:44.70

7:46 mi

Health

131 bpm
162 bpm

Weather

70 F
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

<No name>

Save as

Please name this map:

Notes

ran first 20 mins with Maeve at beach!! then do little tempo with pickups

20 mins easy

20 mins Tempo

5X1 minute on and one minute off

rest of run easy

Comments