Notes
This was a tune up to see where I am at for 10k next week. Legs are tired from still from yesterday's LynnWoods. Went out hard never looked at time during race. Glad Ryan Hayes was in race and he passed me in mile 2 so now had someone to chase . Legs really fatigued in that last mile, hoping some rest next week will help. Ryan finished about 10 seconds and did not have enough in me to go at him at end. I should be able to do 37:30 but really hoping to closer to 37 on the hilly vourse.