Run: Easy Previous Next

11/8/2014

9:54 AM

4.1 mi

31:42.78

7:43 mi

Equipment

Karhu Flow 3 Trainer (Green - new)

Weather

40 F
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Notes

felt good near end

Training Plan Entry

Easy

4 mi

3-4 easy miles with 8 x 15 sec strides – 2:00 min jog during run

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