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9/22/2018

8:00 AM

5 km

19:06

6:09 mi

Health

162 bpm
172 bpm
52.6
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Notes

Jim Pawlicki drove Dave Dunham and myself to race. Cool race love this course real challenge . Took it out pretty good trying to stay up with Dave as Jim went out a little harder . Through first mile in decent shape with climb coming in second mile. Stayed pretty well and pushed any downs I could last mile down till last .3 or so which is up. Maybe passed a couple in last mile. Pretty psyched with effort all out till end!!

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