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10/1/2017

11:00 AM

6 km

23:04.03

6:12 mi

Health

164 bpm
173 bpm
52.8
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Notes

Awesome Course!! really tough. first mile is fast than through corn fields with bad footing than windy single track in woods with river beds and then a grind up a hill.. all worth it and feel i am almost there, just seem to be a bit behind after the injury. got 5th out of 10 in age group.

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