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7/17/2016

9:01 AM

10 km

39:24.02

6:21 mi

Health

171 bpm
180 bpm
52.9

Weather

77 F
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Notes

Good hard run hot humid day. Never racing when dew is near 70 again!! Pretty steady effort. Dehydrated and hospital stay after passing out in my car in buccis driveway. Onward

Training Plan Entry

Race

10 km

Level 10K

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