Notes
A for Effort. Ran hard , but got caught into sliding into tempo effort during middle. Really feel good at end when someone try to surge past me and answered pretty hard. Feel a lot more confident for Boston now.
Edited 3-22-2016 - That was Mike from Melrose Running Club who has been on a tear lately getting some head scalps. This puts it back into prospective that I was able to dig deep like XC mode again. Mental aspect is hardest part getting back!!