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10/8/2017

10:59 AM

5 km

19:38.90

6:20 mi

Health

164 bpm
174 bpm
50.8
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Notes

Races well this time. Followed Barbour for as much as I could which helped a lot. Placed much better, from what i can tell i was 7th out of 26 masters. Hoping next week can get a little more speed on a fast course. might need to try a workout this week.

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