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think it is from doing the dead lifts Wednesday. whenever i move like that it kills hoping some down days will help!!
I always like this exercise for back: https://www.youtube.com/watch?v=UoCe_QPI0yg
It strengthens and improves circulation. After time, you can do it with weight. I hold a 25 lb. plate against my chest
8/5/2019 at 2:29 AM
thanks it is feeling better everyday but little nervous that it might be issue for Saturday's race!! will have to eas into this weekend for sure
8/5/2019 at 1:39 PM