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10/13/2019

11:15 AM

3.1 mi

19:33.26

6:23 mi

Health

163 bpm
182 bpm
50.4

Weather

62 F
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Notes

Raced well this week. Took it out conservative and picked spots to move, did get log jammed on hill but think it did not effect place outcome. Could not get HFC in front of me at end but did beat Joe O'Leary which ios a great sign! X was right behind me then Mike so think we scored well in teams.

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