Run: Long Previous Next

8/31/2019

7:35 AM

14 mi

1:55:32.27

8:15 mi

Health

126 bpm
177 bpm

Weather

65 F
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Notes

Shamrock long with Amy, Herman and Ruth. Amy turned around at 3.5 and ran the rest with Ruth and Herman good craic along the way. The run did feel like 20 will not lie!!

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