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1/27/2019

10:01 AM

9.4 mi

59:36

6:21 mi

Health

161 bpm
170 bpm
54.4

Weather

34 F
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Notes

Stew Chase 15k. Should be happy with this time, but thought we would come through i little faster. Never looks at pace till 5 mile split just tried to race. Think the wind may have slowed us down a bit on return, but happy that I was able to compete at this distance. Does make me rethink if I want to do a half. Ran most of the race with fellow Shammie Misha and some other Mystic guy that we dropped about mile 5 and Misha dropped me about mile 8 but kept him in sight till end. Pawlicki had the X on his back the whole race and we never caught him.

Comments

mxkieran

6:20's is good for the hills and wind!