Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
6/23/2011 Run   Race 5.0 km 19:26 6:16
7/10/2011 Run   Race 5.0 km 19:24 6:15
11/22/2012 Run   Race 5.0 km 17:48 5:44
6/13/2013 Run   Race 5.0 km 17:52 5:46
11/28/2013 Run   Race 5.0 km 18:00 5:48
3/30/2014 Run   Race 5.0 km 17:44 5:43
5/24/2014 Run   Race 5.0 km 17:53 5:46
6/29/2014 Run   Race 5.0 km 18:12 5:52
7/6/2014 Run   Race 5.0 km 18:09 5:51
9/7/2014 Run   Race 5.0 km 18:05 5:50
11/27/2014 Run   Race 5.0 km 17:41 5:42
5/16/2015 Run   Race 5.0 km 17:52 5:46
5/30/2015 Run   Race 5.0 km 18:27 5:57
6/11/2015 Run   Race 3.1 mi 17:09 5:31
7/16/2015 Run   Race 5.0 km 17:59 5:48
7/4/2016 Run   Race 5.0 km 18:47 6:03
9/25/2016 Run   Race 3.1 mi 28:44 9:17
11/24/2016 Run   Race 5.0 km 25:13 8:07
5/7/2017 Run   Race 5.0 km 19:05 6:09
7/8/2017 Run   Race 5.0 km 18:08 5:51
8/23/2017 Run   Race 3.1 mi 18:33 6:00
9/27/2017 Run   Race 5.0 km 20:11 6:30
10/8/2017 Run   Race 5.0 km 19:39 6:20
11/23/2017 Run   Race 5.0 km 17:59 5:48
4/14/2018 Run   Race 3.1 mi 19:08 6:08
7/7/2018 Run   Race 5.0 km 18:45 6:03
7/18/2018 Run   Race 3.1 mi 19:11 6:08
7/21/2018 Run   Race 5.0 km 19:08 6:10
8/18/2018 Run   Race 5.0 km 18:36 6:00
9/9/2018 Run   Race 5.0 km 18:51 6:05
9/22/2018 Run   Race 5.0 km 19:06 6:09
10/7/2018 Run   Race 5.0 km 19:57 6:26
11/22/2018 Run   Race 5.0 km 18:28 5:57
3/24/2019 Run   Race 5.0 km 18:37 6:00
4/17/2019 Run   Race 5.0 km 18:16 5:53
5/18/2019 Run   Race 5.0 km 17:33 5:39
7/4/2019 Run   Race 3.1 mi 21:30 6:57
9/8/2019 Run   Race 3.1 mi 19:08 6:08
10/14/2019 Run   Race 3.1 mi 18:48 6:02
7/6/2020 Run   Race 3.1 mi 26:08 8:22
7/4/2021 Run   Race 3.1 mi 20:38 6:37
10/17/2021 Run   Race 5.0 km 20:27 6:35
5/1/2022 Run   Race 5.0 km 18:19 5:54
11/5/2022 Run   Race 3.1 mi 19:21 6:12
11/13/2022 Run   Race 5.1 km 18:35 5:56
2/12/2023 Run   Race 5.0 km 19:00 6:07
8/1/2023 Run   Race 5.0 km 19:57 6:26