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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
2/12/2013
Run
Easy
2.0 mi
15:47
7:54
2/12/2013
Run
Track
8.0 km
31:10
6:17
2/12/2013
Run
Easy
3.1 mi
25:19
8:10
1/30/2013
Run
Tempo
9.0 mi
1:06:52
7:26
1/24/2013
Run
Easy
2.0 mi
15:32
7:46
1/24/2013
Run
Track
8000.0 m
30:00
6:03
1/24/2013
Run
Easy
2.0 mi
16:30
8:16
1/22/2013
Run
Easy
2.0 mi
16:24
8:13
1/22/2013
Run
Tempo
5.0 mi
32:57
6:36
1/22/2013
Run
Easy
2.5 mi
20:01
8:01
1/15/2013
Run
Easy
2.7 mi
23:20
8:45
1/15/2013
Run
Tempo
4.3 mi
26:24
6:12
1/15/2013
Run
Easy
2.2 mi
18:33
8:26
1/10/2013
Run
Tempo
8.6 mi
1:05:30
7:39
1/3/2013
Run
Tempo
6600.0 m
25:53
6:19
12/2/2012
Run
Race
5.4 mi
32:38
6:03
11/22/2012
Run
Race
5.0 km
17:48
5:44
11/6/2012
Run
Hill
5.7 mi
39:34
6:59
10/30/2012
Run
Track
4.8 mi
32:12
6:46
10/28/2012
Run
Race
4.0 mi
24:08
6:02
10/23/2012
Run
Track
4.5 mi
28:43
6:22
10/16/2012
Run
Track
4.0 mi
28:55
7:14
10/9/2012
Run
Track
1.0 mi
7:31
7:22
10/9/2012
Run
Track
3.5 mi
21:56
6:18
10/6/2012
Run
Race
3.3 mi
20:01
6:04
9/30/2012
Run
Race
5.0 mi
30:35
6:07
9/25/2012
Run
Track
4.5 mi
30:37
6:48
9/18/2012
Run
Track
1.0 mi
5:21
5:21
9/18/2012
Run
Tempo
1.9 mi
12:09
6:34
9/18/2012
Run
Track
2.2 mi
15:05
6:59
9/16/2012
Run
Race
10.0 km
38:36
6:13
9/11/2012
Run
Recovery
1.4 mi
13:00
9:26
9/11/2012
Run
Track
3.6 mi
19:26
5:21
8/28/2012
Run
Track
4.8 mi
30:29
6:23
8/28/2012
Run
Track
0.1 mi
0:39
5:22
8/21/2012
Run
Track
5.8 mi
34:56
6:05
8/14/2012
Run
Track
0.8 mi
4:30
5:56
8/14/2012
Run
Track
1.3 mi
8:35
6:52
8/14/2012
Run
Easy
0.2 mi
2:15
11:49
8/14/2012
Run
Track
0.8 mi
4:46
6:21
8/14/2012
Run
Easy
0.2 mi
1:52
8:30
8/14/2012
Run
Interval
1.4 mi
10:18
7:32
8/14/2012
Run
Track
0.8 mi
4:40
6:14
8/7/2012
Run
Track
3.0 mi
21:00
6:56
8/7/2012
Run
Easy
0.2 mi
1:56
8:48
8/7/2012
Run
Track
2.0 mi
12:16
6:05
8/7/2012
Run
Track
0.5 mi
3:19
6:46
3/8/2012
Run
Track
5.4 mi
37:59
6:59
3/1/2012
Run
Track
3.8 mi
27:19
7:18
2/16/2012
Run
Track
5.1 mi
38:14
7:28
2/2/2012
Run
Track
0.5 mi
3:21
6:43
2/2/2012
Run
Track
0.5 mi
3:18
6:37
2/2/2012
Run
Track
0.5 mi
3:21
6:42
2/2/2012
Run
Track
0.5 mi
3:16
6:33
2/2/2012
Run
Track
0.5 mi
3:16
6:33
2/2/2012
Run
Track
0.5 mi
3:16
6:33
2/2/2012
Run
Track
0.5 mi
3:22
6:45
2/2/2012
Run
Track
0.5 mi
3:19
6:39
1/26/2012
Run
Track
0.5 mi
2:51
5:43
1/26/2012
Run
Easy
0.2 mi
1:17
8:34
1/26/2012
Run
Track
0.5 mi
2:47
5:34
1/26/2012
Run
Easy
0.3 mi
2:30
10:00
1/19/2012
Run
Tempo
4.0 mi
27:00
6:45
1/12/2012
Run
Tempo
1.0 mi
6:44
6:45
1/12/2012
Run
Easy
0.1 mi
1:00
10:02
1/12/2012
Run
Tempo
1.0 mi
6:48
6:48
1/12/2012
Run
Easy
0.1 mi
1:00
10:04
1/12/2012
Run
Tempo
1.0 mi
6:49
6:50
1/12/2012
Run
Easy
0.1 mi
1:01
10:06
1/12/2012
Run
Tempo
1.0 mi
6:50
6:51
1/5/2012
Run
Track
2.0 mi
13:42
6:52
7/10/2011
Run
Easy
0.7 mi
5:44
8:50
7/10/2011
Run
Race
5.0 km
19:24
6:15
7/10/2011
Run
Easy
2.5 mi
20:00
8:00
2/8/2011
Run
Harvard Gordon Indoor Track
Track
8.8 mi
1:00:00
6:52
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