Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
4/9/2012 Run   Easy 7.0 mi 58:39 8:21
4/6/2012 Run   Easy 6.0 mi 46:56 7:50
4/2/2012 Run   Easy 7.0 mi 56:40 8:06
3/30/2012 Run   Easy 6.0 mi 48:32 8:06
3/26/2012 Run   Easy 7.1 mi 57:46 8:09
3/23/2012 Run   Easy 6.0 mi 48:58 8:09
3/20/2012 Run   Easy 8.0 mi 1:07:34 8:27
3/18/2012 Run   Easy 0.9 mi 10:10 11:34
3/18/2012 Run   Race 13.1 mi 1:27:25 6:41
3/18/2012 Run   Easy 1.8 mi 14:56 8:21
3/15/2012 Run   Fartlek 9.0 mi 1:12:33 8:04
3/13/2012 Run   Easy 1.6 mi 13:40 8:33
3/13/2012 Run   Track 4.0 mi 27:31 6:56
3/13/2012 Run   Easy 2.1 mi 17:06 8:14
3/10/2012 Run   Long 18.0 mi 2:29:38 8:19
3/8/2012 Run   Easy 1.9 mi 16:02 8:38
3/8/2012 Run   Easy 2.3 mi 20:02 8:55
3/6/2012 Run   Easy 1.9 mi 16:43 8:43
3/6/2012 Run   Interval 5.5 mi 37:41 6:55
3/6/2012 Run   Easy 2.1 mi 17:07 8:19
3/3/2012 Run   Long 20.0 mi 2:36:54 7:51
2/28/2012 Run   Easy 1.6 mi 14:17 8:56
2/28/2012 Run   Track 2.0 mi 12:57 6:23
2/28/2012 Run   Easy 0.3 mi 3:27 10:47
2/28/2012 Run   Hill 2.4 mi 17:34 7:16
2/28/2012 Run   Easy 0.5 mi 5:19 10:39
2/28/2012 Run   Track 2.0 mi 13:00 6:31
2/28/2012 Run   Easy 2.1 mi 17:57 8:31
2/25/2012 Run   Long 14.5 mi 2:04:16 8:36
2/23/2012 Run   Easy 2.0 mi 16:15 8:01
2/23/2012 Run   Track 4.5 mi 31:27 7:02
2/23/2012 Run   Easy 2.0 mi 17:15 8:38
2/21/2012 Run   Easy 1.8 mi 16:01 9:03
2/21/2012 Run   Track 1.5 mi 12:28 8:13
2/21/2012 Run   Track 2.0 mi 16:08 8:00
2/21/2012 Run   Interval 2.1 mi 17:54 8:37
2/21/2012 Run   Easy 2.1 mi 18:32 8:55
2/18/2012 Run   Long 18.0 mi 2:23:50 8:00
2/14/2012 Run   Easy 1.2 mi 10:29 8:58
2/14/2012 Run   Track 1.0 mi 6:24 6:25
2/14/2012 Run   Track 1.0 mi 6:23 6:24
2/14/2012 Run   Easy 0.5 mi 4:50 9:17
2/14/2012 Run   Hill 1.6 mi 13:19 8:08
2/14/2012 Run   Easy 0.5 mi 4:57 9:20
2/14/2012 Run   Track 1.0 mi 6:10 6:11
2/14/2012 Run   Track 1.0 mi 6:09 6:09
2/14/2012 Run   Track 1.0 mi 6:16 6:16
2/14/2012 Run   Easy 1.9 mi 16:23 8:38
2/12/2012 Run   Long 12.4 mi 1:44:53 8:28
2/9/2012 Run   Tempo 8.5 mi 1:04:08 7:32
2/7/2012 Run   Easy 2.1 mi 19:54 9:32
2/7/2012 Run   Interval 4.7 mi 36:37 7:52
2/7/2012 Run   Easy 1.9 mi 16:21 8:37
2/4/2012 Run   Long 17.0 mi 2:26:31 8:38
2/3/2012 Run   Easy 6.5 mi 54:51 8:31
2/2/2012 Run   Easy 2.1 mi 16:37 7:58
2/2/2012 Run   Easy 1.9 mi 16:04 8:31