Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/9/2012 |
Run |
|
Easy |
7.0 mi |
58:39 |
8:21 |
|
4/6/2012 |
Run |
|
Easy |
6.0 mi |
46:56 |
7:50 |
|
4/2/2012 |
Run |
|
Easy |
7.0 mi |
56:40 |
8:06 |
|
3/30/2012 |
Run |
|
Easy |
6.0 mi |
48:32 |
8:06 |
|
3/26/2012 |
Run |
|
Easy |
7.1 mi |
57:46 |
8:09 |
|
3/23/2012 |
Run |
|
Easy |
6.0 mi |
48:58 |
8:09 |
|
3/20/2012 |
Run |
|
Easy |
8.0 mi |
1:07:34 |
8:27 |
|
3/18/2012 |
Run |
|
Easy |
0.9 mi |
10:10 |
11:34 |
|
3/18/2012 |
Run |
|
Race |
13.1 mi |
1:27:25 |
6:41 |
|
3/18/2012 |
Run |
|
Easy |
1.8 mi |
14:56 |
8:21 |
|
3/15/2012 |
Run |
|
Fartlek |
9.0 mi |
1:12:33 |
8:04 |
|
3/13/2012 |
Run |
|
Easy |
1.6 mi |
13:40 |
8:33 |
|
3/13/2012 |
Run |
|
Track |
4.0 mi |
27:31 |
6:56 |
|
3/13/2012 |
Run |
|
Easy |
2.1 mi |
17:06 |
8:14 |
|
3/10/2012 |
Run |
|
Long |
18.0 mi |
2:29:38 |
8:19 |
|
3/8/2012 |
Run |
|
Easy |
1.9 mi |
16:02 |
8:38 |
|
3/8/2012 |
Run |
|
Easy |
2.3 mi |
20:02 |
8:55 |
|
3/6/2012 |
Run |
|
Easy |
1.9 mi |
16:43 |
8:43 |
|
3/6/2012 |
Run |
|
Interval |
5.5 mi |
37:41 |
6:55 |
|
3/6/2012 |
Run |
|
Easy |
2.1 mi |
17:07 |
8:19 |
|
3/3/2012 |
Run |
|
Long |
20.0 mi |
2:36:54 |
7:51 |
|
2/28/2012 |
Run |
|
Easy |
1.6 mi |
14:17 |
8:56 |
|
2/28/2012 |
Run |
|
Track |
2.0 mi |
12:57 |
6:23 |
|
2/28/2012 |
Run |
|
Easy |
0.3 mi |
3:27 |
10:47 |
|
2/28/2012 |
Run |
|
Hill |
2.4 mi |
17:34 |
7:16 |
|
2/28/2012 |
Run |
|
Easy |
0.5 mi |
5:19 |
10:39 |
|
2/28/2012 |
Run |
|
Track |
2.0 mi |
13:00 |
6:31 |
|
2/28/2012 |
Run |
|
Easy |
2.1 mi |
17:57 |
8:31 |
|
2/25/2012 |
Run |
|
Long |
14.5 mi |
2:04:16 |
8:36 |
|
2/23/2012 |
Run |
|
Easy |
2.0 mi |
16:15 |
8:01 |
|
2/23/2012 |
Run |
|
Track |
4.5 mi |
31:27 |
7:02 |
|
2/23/2012 |
Run |
|
Easy |
2.0 mi |
17:15 |
8:38 |
|
2/21/2012 |
Run |
|
Easy |
1.8 mi |
16:01 |
9:03 |
|
2/21/2012 |
Run |
|
Track |
1.5 mi |
12:28 |
8:13 |
|
2/21/2012 |
Run |
|
Track |
2.0 mi |
16:08 |
8:00 |
|
2/21/2012 |
Run |
|
Interval |
2.1 mi |
17:54 |
8:37 |
|
2/21/2012 |
Run |
|
Easy |
2.1 mi |
18:32 |
8:55 |
|
2/18/2012 |
Run |
|
Long |
18.0 mi |
2:23:50 |
8:00 |
|
2/14/2012 |
Run |
|
Easy |
1.2 mi |
10:29 |
8:58 |
|
2/14/2012 |
Run |
|
Track |
1.0 mi |
6:24 |
6:25 |
|
2/14/2012 |
Run |
|
Track |
1.0 mi |
6:23 |
6:24 |
|
2/14/2012 |
Run |
|
Easy |
0.5 mi |
4:50 |
9:17 |
|
2/14/2012 |
Run |
|
Hill |
1.6 mi |
13:19 |
8:08 |
|
2/14/2012 |
Run |
|
Easy |
0.5 mi |
4:57 |
9:20 |
|
2/14/2012 |
Run |
|
Track |
1.0 mi |
6:10 |
6:11 |
|
2/14/2012 |
Run |
|
Track |
1.0 mi |
6:09 |
6:09 |
|
2/14/2012 |
Run |
|
Track |
1.0 mi |
6:16 |
6:16 |
|
2/14/2012 |
Run |
|
Easy |
1.9 mi |
16:23 |
8:38 |
|
2/12/2012 |
Run |
|
Long |
12.4 mi |
1:44:53 |
8:28 |
|
2/9/2012 |
Run |
|
Tempo |
8.5 mi |
1:04:08 |
7:32 |
|
2/7/2012 |
Run |
|
Easy |
2.1 mi |
19:54 |
9:32 |
|
2/7/2012 |
Run |
|
Interval |
4.7 mi |
36:37 |
7:52 |
|
2/7/2012 |
Run |
|
Easy |
1.9 mi |
16:21 |
8:37 |
|
2/4/2012 |
Run |
|
Long |
17.0 mi |
2:26:31 |
8:38 |
|
2/3/2012 |
Run |
|
Easy |
6.5 mi |
54:51 |
8:31 |
|
2/2/2012 |
Run |
|
Easy |
2.1 mi |
16:37 |
7:58 |
|
2/2/2012 |
Run |
|
Easy |
1.9 mi |
16:04 |
8:31 |
|
|