| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2012 |
Run |
|
Easy |
6.0 mi |
48:08 |
8:02 |
 |
| 7/29/2012 |
Run |
|
Easy |
6.0 mi |
49:16 |
8:11 |
|
| 7/25/2012 |
Run |
|
Easy |
6.0 mi |
48:25 |
8:05 |
|
| 7/23/2012 |
Run |
|
Easy |
6.0 mi |
49:01 |
8:11 |
|
| 7/20/2012 |
Run |
|
Easy |
6.0 mi |
48:45 |
8:07 |
|
| 7/18/2012 |
Run |
|
Easy |
6.0 mi |
51:10 |
8:32 |
|
| 7/16/2012 |
Run |
|
Easy |
6.7 mi |
56:05 |
8:27 |
|
| 7/13/2012 |
Run |
|
Easy |
6.0 mi |
50:12 |
8:23 |
|
| 7/11/2012 |
Run |
|
Easy |
6.0 mi |
49:39 |
8:16 |
|
| 7/6/2012 |
Run |
|
Easy |
7.0 mi |
57:27 |
8:13 |
|
| 7/4/2012 |
Run |
|
Easy |
6.1 mi |
50:46 |
8:20 |
|
| 7/2/2012 |
Run |
|
Easy |
6.0 mi |
48:46 |
8:08 |
|
| 6/29/2012 |
Run |
|
Easy |
7.0 mi |
59:03 |
8:27 |
|
| 6/20/2012 |
Run |
|
Easy |
7.0 mi |
57:58 |
8:17 |
|
| 6/15/2012 |
Run |
|
Easy |
7.0 mi |
56:56 |
8:08 |
|
| 6/13/2012 |
Run |
|
Easy |
7.0 mi |
57:43 |
8:15 |
|
| 6/8/2012 |
Run |
|
Easy |
6.0 mi |
47:39 |
7:57 |
|
| 6/6/2012 |
Run |
|
Easy |
6.0 mi |
48:17 |
8:03 |
|
| 6/2/2012 |
Run |
|
Long |
9.5 mi |
1:21:41 |
8:35 |
|
| 5/31/2012 |
Run |
|
Regular |
7.0 mi |
53:47 |
7:41 |
|
| 5/29/2012 |
Run |
|
Easy |
1.7 mi |
14:56 |
8:39 |
|
| 5/29/2012 |
Run |
|
Track |
1.3 mi |
8:43 |
6:55 |
|
| 5/29/2012 |
Run |
|
Track |
0.8 mi |
4:58 |
6:37 |
|
| 5/29/2012 |
Run |
|
Track |
0.1 mi |
0:42 |
5:48 |
|
| 5/29/2012 |
Run |
|
Track |
0.1 mi |
0:40 |
5:32 |
|
| 5/29/2012 |
Run |
|
Track |
0.1 mi |
0:41 |
5:45 |
|
| 5/29/2012 |
Run |
|
Track |
0.1 mi |
0:42 |
5:49 |
|
| 5/29/2012 |
Run |
|
Track |
0.1 mi |
0:42 |
5:49 |
|
| 5/29/2012 |
Run |
|
Track |
0.1 mi |
0:44 |
6:03 |
|
| 5/29/2012 |
Run |
|
Track |
0.8 mi |
5:02 |
6:43 |
|
| 5/29/2012 |
Run |
|
Track |
0.1 mi |
0:42 |
5:53 |
|
| 5/29/2012 |
Run |
|
Track |
0.1 mi |
0:35 |
5:23 |
|
| 5/29/2012 |
Run |
|
Track |
0.1 mi |
0:42 |
5:50 |
|
| 5/29/2012 |
Run |
|
Track |
0.1 mi |
0:42 |
5:26 |
|
| 5/29/2012 |
Run |
|
Track |
0.1 mi |
0:41 |
5:42 |
|
| 5/29/2012 |
Run |
|
Track |
0.1 mi |
0:44 |
6:04 |
|
| 5/29/2012 |
Run |
|
Easy |
2.1 mi |
18:36 |
8:49 |
|
| 5/26/2012 |
Run |
|
Long |
11.0 mi |
1:29:53 |
8:11 |
|
| 5/24/2012 |
Run |
|
Interval |
8.5 mi |
1:04:48 |
7:39 |
|
| 5/22/2012 |
Run |
|
Interval |
7.0 mi |
52:23 |
7:29 |
|
| 5/19/2012 |
Run |
|
Regular |
8.5 mi |
1:02:18 |
7:23 |
|
| 5/17/2012 |
Run |
|
Regular |
6.0 mi |
46:16 |
7:44 |
|
| 5/16/2012 |
Run |
|
Fartlek |
6.0 mi |
46:18 |
7:44 |
|
| 5/14/2012 |
Run |
|
Easy |
6.0 mi |
48:39 |
8:07 |
|
| 5/12/2012 |
Run |
|
Easy |
6.0 mi |
46:39 |
7:46 |
|
| 5/10/2012 |
Run |
|
Easy |
4.1 mi |
35:49 |
8:51 |
|
| 5/6/2012 |
Run |
|
Race |
26.2 mi |
3:13:05 |
7:23 |
|
| 5/3/2012 |
Run |
|
Fartlek |
6.0 mi |
47:34 |
7:56 |
|
| 5/1/2012 |
Run |
|
Easy |
1.3 mi |
12:02 |
9:12 |
|
| 5/1/2012 |
Run |
|
Track |
1.4 mi |
10:33 |
7:23 |
|
| 5/1/2012 |
Run |
|
Track |
0.8 mi |
5:06 |
6:49 |
|
| 5/1/2012 |
Run |
|
Track |
0.5 mi |
3:05 |
6:10 |
|
| 5/1/2012 |
Run |
|
Track |
0.5 mi |
3:07 |
6:14 |
|
| 5/1/2012 |
Run |
|
Track |
1.0 mi |
7:07 |
7:07 |
|
| 5/1/2012 |
Run |
|
Easy |
1.5 mi |
14:03 |
9:22 |
|
| 4/28/2012 |
Run |
|
Long |
12.0 mi |
1:34:07 |
7:51 |
|
| 4/24/2012 |
Run |
|
Easy |
1.9 mi |
16:02 |
8:40 |
|
| 4/24/2012 |
Run |
|
Track |
0.8 mi |
4:45 |
6:21 |
|
| 4/24/2012 |
Run |
|
Track |
0.5 mi |
3:07 |
6:08 |
|
| 4/24/2012 |
Run |
|
Track |
0.5 mi |
3:07 |
6:14 |
|
| 4/24/2012 |
Run |
|
Track |
0.5 mi |
3:06 |
6:13 |
|
| 4/24/2012 |
Run |
|
Track |
0.8 mi |
4:49 |
6:26 |
|
| 4/24/2012 |
Run |
|
Track |
0.5 mi |
3:11 |
6:22 |
|
| 4/24/2012 |
Run |
|
Track |
0.5 mi |
3:12 |
6:24 |
|
| 4/24/2012 |
Run |
|
Track |
0.5 mi |
3:08 |
6:10 |
|
| 4/24/2012 |
Run |
|
Track |
0.8 mi |
4:59 |
6:39 |
|
| 4/24/2012 |
Run |
|
Easy |
2.2 mi |
19:02 |
8:40 |
|
| 4/21/2012 |
Run |
|
Long |
17.1 mi |
2:08:38 |
7:33 |
|
| 4/19/2012 |
Run |
|
Easy |
11.0 mi |
1:28:50 |
8:05 |
|
| 4/16/2012 |
Run |
|
Easy |
7.0 mi |
57:14 |
8:10 |
|
| 4/13/2012 |
Run |
|
Easy |
6.0 mi |
48:46 |
8:05 |
|
|