Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/4/2015 Run   Easy 4.0 mi 33:07 8:17
3/4/2015 Run
Treadmill
Easy 9.0 mi 1:08:30 7:37
3/1/2015 Run
Treadmill
Easy 6.0 mi 46:50 7:49
2/26/2015 Run
Treadmill
Easy 8.0 mi 1:01:00 7:38
2/25/2015 Run   Easy 3.2 mi 27:00 8:27
2/23/2015 Run
Treadmill
Easy 9.0 mi 1:09:30 7:44
2/20/2015 Run
Treadmill
Easy 7.8 mi 1:00:00 7:45
2/18/2015 Run
Treadmill
Easy 5.0 mi 38:47 7:46
2/16/2015 Run
Treadmill
Easy 2.7 mi 20:00 7:33
2/13/2015 Run
Treadmill
Easy 8.0 mi 1:00:50 7:37
2/11/2015 Run
Treadmill
Easy 7.6 mi 1:00:00 7:54
2/11/2015 Run
Treadmill
Easy 5.2 mi 40:00 7:47
2/8/2015 Run
Treadmill
Easy 7.1 mi 55:00 7:45
2/6/2015 Run
Treadmill
Easy 8.0 mi 1:01:07 7:39
2/6/2015 Run
Treadmill
Easy 4.0 mi 31:45 7:57
2/4/2015 Run
Treadmill
Easy 5.0 mi 38:45 7:45
2/4/2015 Run
Treadmill
Easy 8.0 mi 1:03:00 7:53
2/1/2015 Run
Treadmill
Easy 7.0 mi 52:20 7:29
1/30/2015 Run   Easy 8.0 mi 1:04:46 8:06
1/24/2015 Run
Treadmill
Easy 7.0 mi 52:25 7:30
1/12/2015 Run
Treadmill
Easy 8.0 mi 1:00:29 7:34
1/4/2015 Run   Easy 5.5 mi 45:09 8:13
12/21/2014 Run   Easy 8.6 mi 1:02:56 7:19
12/18/2014 Run   Easy 6.2 mi 49:00 7:58
12/16/2014 Run   Easy 7.5 mi 1:00:22 8:03
12/14/2014 Run   Easy 5.7 mi 46:20 8:09
12/10/2014 Run   Easy 6.4 mi 50:32 7:55
12/8/2014 Run   Easy 6.6 mi 50:03 7:38
12/3/2014 Run   Easy 2.0 mi 15:54 7:58
12/3/2014 Run   Fartlek 6.0 mi 40:45 6:48
12/3/2014 Run   Easy 2.1 mi 16:51 8:14
12/1/2014 Run   Easy 7.2 mi 56:47 7:54
11/28/2014 Run   Easy 8.0 mi 1:03:31 7:57
11/26/2014 Run   Easy 4.0 mi 31:50 7:59
11/24/2014 Run   Fartlek 6.8 mi 51:45 7:35
11/22/2014 Run   Long 12.0 mi 1:32:09 7:41
11/20/2014 Run   Easy 7.0 mi 54:46 7:49
11/17/2014 Run   Easy 4.6 mi 35:00 7:37
11/17/2014 Run   Easy 7.5 mi 55:04 7:23
11/15/2014 Run   Long 12.0 mi 1:32:38 7:44
11/13/2014 Run   Easy 7.1 mi 56:45 8:01
11/11/2014 Run   Easy 4.5 mi 35:19 7:54
11/10/2014 Run   Easy 7.0 mi 55:50 7:59
11/8/2014 Run   Easy 4.1 mi 31:43 7:43
11/6/2014 Run   Fartlek 7.1 mi 53:39 7:36
11/4/2014 Run   Fartlek 9.5 mi 1:09:48 7:23
11/2/2014 Run   Easy 7.0 mi 55:26 7:56
10/31/2014 Run   Easy 8.1 mi 1:03:44 7:51
10/29/2014 Run   Easy 7.0 mi 54:22 7:46
10/24/2014 Run   Easy 6.7 mi 50:02 7:30
10/21/2014 Run   Fartlek 10.6 mi 1:14:41 7:03
10/19/2014 Run   Easy 7.2 mi 57:20 8:01
10/17/2014 Run   Easy 8.0 mi 1:00:22 7:33
10/15/2014 Run   Easy 7.2 mi 55:13 7:42
10/13/2014 Run   Easy 4.5 mi 35:03 7:47
10/12/2014 Run   Easy 8.1 mi 1:01:20 7:35
10/10/2014 Run   Easy 3.8 mi 30:04 7:55
10/10/2014 Run   Easy 6.5 mi 50:02 7:46
10/8/2014 Run   Easy 7.2 mi 55:42 7:45
10/3/2014 Run   Easy 6.0 mi 45:20 7:34
10/1/2014 Run   Easy 7.0 mi 53:01 7:35
9/29/2014 Run   Easy 4.0 mi 30:58 7:45
9/29/2014 Run   Easy 7.1 mi 53:45 7:37
9/27/2014 Run   Long 12.2 mi 1:31:22 7:30
9/26/2014 Run   Easy 7.1 mi 53:06 7:31
9/24/2014 Run   Easy 7.2 mi 56:26 7:51
9/22/2014 Run   Easy 7.0 mi 53:09 7:36
9/19/2014 Run   Tempo 7.0 mi 50:31 7:14
9/18/2014 Run   Easy 8.0 mi 1:01:02 7:38
9/17/2014 Run   Easy 2.1 mi 16:03 7:48
9/17/2014 Run   Fartlek 6.9 mi 48:49 7:03
9/17/2014 Run   Easy 2.0 mi 16:13 8:07
9/16/2014 Run   Easy 7.0 mi 54:30 7:48
9/16/2014 Run   Easy 4.0 mi 31:09 7:47
9/15/2014 Run   Easy 7.0 mi 53:59 7:43
9/14/2014 Run   Easy 3.9 mi 34:34 8:58
9/14/2014 Run   Easy 3.4 mi 26:45 7:51
9/13/2014 Run   Easy 4.1 mi 31:40 7:45
9/12/2014 Run   Easy 6.0 mi 46:35 7:43
9/10/2014 Run   Easy 7.0 mi 53:56 7:43
9/8/2014 Run   Easy 8.0 mi 1:02:11 7:47
9/6/2014 Run   Easy 5.2 mi 40:48 7:52