| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2012 |
Run |
|
Track |
1.5 mi |
10:03 |
6:43 |
 |
| 12/24/2011 |
Run |
|
Easy |
7.5 mi |
1:01:05 |
8:08 |
|
| 12/22/2011 |
Run |
|
Easy |
5.8 mi |
45:47 |
7:58 |
|
| 12/21/2011 |
Run |
|
Easy |
4.3 mi |
35:11 |
8:10 |
|
| 12/20/2011 |
Run |
|
Easy |
5.1 mi |
42:14 |
8:22 |
|
| 12/17/2011 |
Run |
|
Easy |
6.4 mi |
54:34 |
8:30 |
|
| 12/15/2011 |
Run |
|
Easy |
4.0 mi |
33:24 |
8:22 |
|
| 12/11/2011 |
Run |
|
Easy |
3.8 mi |
31:51 |
8:25 |
|
| 12/10/2011 |
Run |
|
Easy |
6.0 mi |
49:29 |
8:15 |
|
| 12/8/2011 |
Run |
|
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 12/6/2011 |
Run |
|
Easy |
3.5 mi |
30:11 |
8:43 |
|
| 11/26/2011 |
Run |
|
Easy |
6.4 mi |
53:30 |
8:25 |
|
| 11/15/2011 |
Run |
|
Fartlek |
7.5 mi |
1:00:02 |
8:03 |
|
| 11/6/2011 |
Run |
|
Race |
13.1 mi |
1:27:45 |
6:42 |
|
| 11/6/2011 |
Run |
|
Easy |
2.1 mi |
18:21 |
8:47 |
|
| 11/1/2011 |
Run |
|
Easy |
1.6 mi |
13:09 |
8:10 |
|
| 11/1/2011 |
Run |
|
Track |
1.0 mi |
5:42 |
5:42 |
|
| 11/1/2011 |
Run |
|
Easy |
1.2 mi |
10:02 |
8:10 |
|
| 11/1/2011 |
Run |
|
Track |
1.0 mi |
5:45 |
5:45 |
|
| 11/1/2011 |
Run |
|
Easy |
2.0 mi |
16:48 |
8:17 |
|
| 10/29/2011 |
Run |
|
Interval |
10.0 mi |
1:14:18 |
7:26 |
|
| 10/25/2011 |
Run |
|
Easy |
1.5 mi |
13:05 |
8:51 |
|
| 10/25/2011 |
Run |
|
Track |
0.3 mi |
1:25 |
5:42 |
|
| 10/25/2011 |
Run |
|
Track |
0.3 mi |
1:28 |
5:54 |
|
| 10/25/2011 |
Run |
|
Easy |
0.2 mi |
2:09 |
9:22 |
|
| 10/25/2011 |
Run |
|
Track |
1.0 mi |
6:23 |
6:20 |
|
| 10/25/2011 |
Run |
|
Track |
0.3 mi |
1:29 |
5:55 |
|
| 10/25/2011 |
Run |
|
Track |
0.3 mi |
1:30 |
6:00 |
|
| 10/25/2011 |
Run |
|
Easy |
0.2 mi |
2:05 |
8:42 |
|
| 10/25/2011 |
Run |
|
Track |
1.0 mi |
6:28 |
6:29 |
|
| 10/25/2011 |
Run |
|
Easy |
2.1 mi |
18:11 |
8:52 |
|
| 10/22/2011 |
Run |
|
Long |
17.0 mi |
2:12:43 |
7:48 |
|
| 10/20/2011 |
Run |
|
Interval |
9.0 mi |
1:07:36 |
7:31 |
|
| 10/18/2011 |
Run |
|
Easy |
1.8 mi |
15:40 |
8:43 |
|
| 10/18/2011 |
Run |
|
Track |
5.0 mi |
28:22 |
5:41 |
|
| 10/18/2011 |
Run |
|
Easy |
2.0 mi |
16:56 |
8:41 |
|
| 10/15/2011 |
Run |
|
Long |
17.0 mi |
2:19:09 |
8:11 |
|
| 10/13/2011 |
Run |
|
Interval |
9.0 mi |
1:07:52 |
7:33 |
|
| 10/10/2011 |
Run |
|
Easy |
2.4 mi |
21:28 |
8:50 |
|
| 10/10/2011 |
Run |
|
Race |
3.3 mi |
20:30 |
6:13 |
|
| 10/10/2011 |
Run |
|
Easy |
2.3 mi |
18:51 |
8:12 |
|
| 10/8/2011 |
Run |
|
Long |
14.0 mi |
1:49:35 |
7:49 |
|
| 10/6/2011 |
Run |
|
Interval |
10.0 mi |
1:17:11 |
7:44 |
|
| 10/4/2011 |
Run |
|
Easy |
1.9 mi |
15:55 |
8:31 |
|
| 10/4/2011 |
Run |
|
Track |
1.0 mi |
6:21 |
6:21 |
|
| 10/4/2011 |
Run |
|
Track |
0.3 mi |
1:28 |
5:54 |
|
| 10/4/2011 |
Run |
|
Track |
0.3 mi |
1:29 |
5:57 |
|
| 10/4/2011 |
Run |
|
Track |
0.3 mi |
1:25 |
5:39 |
|
| 10/4/2011 |
Run |
|
Track |
0.3 mi |
1:30 |
6:01 |
|
| 10/4/2011 |
Run |
|
Easy |
0.2 mi |
1:39 |
9:45 |
|
| 10/4/2011 |
Run |
|
Track |
1.0 mi |
6:22 |
6:18 |
|
| 10/4/2011 |
Run |
|
Track |
0.3 mi |
1:26 |
5:44 |
|
| 10/4/2011 |
Run |
|
Track |
0.3 mi |
1:29 |
5:55 |
|
| 10/4/2011 |
Run |
|
Track |
0.3 mi |
1:24 |
5:38 |
|
| 10/4/2011 |
Run |
|
Track |
0.3 mi |
1:28 |
5:51 |
|
| 10/4/2011 |
Run |
|
Easy |
0.2 mi |
1:38 |
9:39 |
|
| 10/4/2011 |
Run |
|
Track |
1.0 mi |
6:26 |
6:27 |
|
| 10/4/2011 |
Run |
|
Track |
0.3 mi |
1:27 |
5:49 |
|
| 10/4/2011 |
Run |
|
Track |
0.3 mi |
1:27 |
5:50 |
|
| 10/4/2011 |
Run |
|
Track |
0.3 mi |
1:26 |
5:43 |
|
| 10/4/2011 |
Run |
|
Track |
0.3 mi |
1:25 |
5:41 |
|
| 10/4/2011 |
Run |
|
Easy |
2.2 mi |
18:21 |
8:17 |
|
| 10/1/2011 |
Run |
|
Long |
16.0 mi |
2:09:49 |
8:07 |
|
| 9/29/2011 |
Run |
|
Interval |
9.0 mi |
1:07:35 |
7:31 |
|
| 9/27/2011 |
Run |
|
Easy |
1.7 mi |
14:45 |
8:38 |
|
| 9/27/2011 |
Run |
|
Track |
0.8 mi |
4:38 |
6:11 |
|
| 9/27/2011 |
Run |
|
Track |
1.0 mi |
6:18 |
6:18 |
|
| 9/27/2011 |
Run |
|
Easy |
0.2 mi |
2:11 |
9:07 |
|
| 9/27/2011 |
Run |
|
Track |
2.0 mi |
13:48 |
6:53 |
|
| 9/27/2011 |
Run |
|
Track |
1.0 mi |
6:26 |
6:26 |
|
| 9/27/2011 |
Run |
|
Track |
1.0 mi |
6:30 |
6:30 |
|
| 9/27/2011 |
Run |
|
Easy |
2.0 mi |
17:54 |
8:55 |
|
| 9/25/2011 |
Run |
|
Easy |
3.7 mi |
30:01 |
8:09 |
|
|